Ib feem peb ntawm nws lub neej ib tus neeg tsaug zog, nws muaj peev xwm tsis ciaj sia uas tsis tau pw ntau tshaj plaub hnub. Tab sis nrog lub caij nyoog zoo atherosclerosis ntawm lub neej, tshwj xeeb tshaj yog nyob rau hauv cov nroog loj, feem ntau cov neeg paub tab, alas, nyob hauv txoj kev tsis ncaj ncees lawm, tsis muaj lub sij hawm kom tau pw tsaug zog txaus, los yog vim tias qhov kev txhawj xeeb tas mus pw tsaug zog nrog pw ntsiav tshuaj xwb. Tab sis nws yog qhov zoo tshaj plaws thiab nyiaj ntawm kev pw tsaug zog uas cuam tshuam tsis zoo rau koj kev noj qab haus huv rau ib hnub tshwj xeeb, tab sis kuj yog koj txoj kev noj qab haus huv. Yog li ntawd, nws tseem ceeb heev uas pw tsaug zog yog tag nrho thiab, tag nrho cov saum toj no, nws yog ib qho tseem ceeb kom pib ua npau suav. Cov lus nug ntawm kev pw tsaug zog, yog tias koj tuaj yeem tsis tsaug zog, txhawj xeeb ntau, cia peb sim nrhiav cov lus teb. Qhov koj yuav tsum ua kom tsaug zog.
Ua ntej, koj yuav tsum maj mam txo koj txoj haujlwm txog ib teev ua ntej koj mus pw. Lub sijhawm no nws yog tsim nyog noj lub da dej so, noj lub teeb taws lossis ua kev xyaum autogenic. Koj tuaj yeem nyeem lossis nyeem tau ib yam dab tsi, tab sis koj yuav tsum xaiv qhov khoom kom zoo zoo, vim tias cov neeg ua haujlwm thiab cov neeg txheeb xyuas tsis yog tias lawv tsis pab tsaug zog, lawv tau nyeem cov sij hawm ntawm kev pw tsaug zog, ntes thiab ua kom peb nyeem kom kawg.
Qhov thib ob, nws yog ib qho tseem ceeb rau kev saib xyuas lub teeb thiab lub suab nrov, ntau dua kom lawv tsis muaj peev xwm, yog tias ua tau. Tshwj xeeb yog xws li ib qho teeb meem yog qhov tseem ceeb nyob rau hauv cov nroog loj - nyob rau hauv cov qhov rais tag nrho cov hmo ntuj ntev burning teeb, dashing tsheb thauj neeg thiab sau, thiab yog tias tsis muaj hmoo, thiaj li kuj nrov zos. Nrog hluav taws xob teeb pom kev zoo yuav pab tiv thaiv nrog daim ntaub thaiv tuab, thiab nrog lub suab nrov - teb chaws Europe thiab cov suab lus zoo suab. Los tsim ib qho chaw tshwj xeeb cozy, koj tuaj yeem tig teeb hmo ntuj, muaj yav dhau los qaug dej qaug zog ntawm koj cov roj ntsha nyiam tshaj plaws rau nws.
Lwm qhov tseem ceeb tshaj yog tias lub txaj yuav tsum tau siv los pw tsaug zog xwb, muaj qhov reflex tsim thiab tob hauv lub cev tib neeg. Yog tias koj noj hauv txaj, saib TV, npaj rau kev kuaj mob, ces muaj teeb meem nrog qhov ntau thiab kev pw tsaug zog, thiab tshwj xeeb tshaj yog nrog kev pw tsaug zog.
Ua ntej yuav pib pw tsaug zog, nws yuav tsum tau siv chav dej, ua ntej koj pw ua pa, qhov tshwj xeeb tshaj yog cov kev so so no muaj nuj nqis thiab xyaum ua nyob rau sab hnub tuaj, qhov twg, raws li paub, ntau yam kev txawj ntse yuav tsum tau txais.
Tsis txhob suav cov yaj uas dhia dhau ntawm lub laj kab, daim nqi tsuas qhib lub hlwb thiab tiv thaiv koj ntawm kev tsaug zog, noj zoo dua ib rab diav thiab ua rau koj tus kheej lub paj hlwb rau tag kis.
Yog tias koj tau mus pw, thiab koj tsis tuaj yeem tsaug zog, koj tuaj yeem tawm ntawm lub txaj, ua qee yam tsis muaj kev lag luam thiab rov qab los sai li sai tau thaum koj xav rov qab rau ntawm lub hauv ncoo hauv qab lub pam cozy.
Elena Romanova , tshwj xeeb yog rau qhov chaw