Tej zaum yuav muaj lus nug tias: "Cov zaub ntug li cas ua kom peb txoj kev zoo rov los, yog tias nws tau siv cua sov ntau dua?" Ntawm no cov cuab yeej cuab tam ntawm no hauv paus yog manifested. Ironically, tab sis, tsis zoo li ntau cov zaub thiab txiv hmab txiv ntoo, cov zaub ntug hauv av tom qab ua noj ua haus muaj ntau yam tshuaj yeeb dej cawv dua li hauv nws daim tawv nqaij. Tom qab ua noj ua haus, cov ntsiab lus ntawm antioxidants nyob rau hauv carrots nce los ntawm 34%. Tab sis qhov ntau nthuav qhov tseeb yog tias nyob rau hauv lub boiled carrots khaws rau ib lub hlis, txawm ntau tshuaj sib txuas nrog antioxidant thaj chaw yog tsim. Raws li koj paub, antioxidants nyob rau hauv lub cev pab txhawb kev tiv thaiv, muab txoj kev loj hlob ntawm cov kev noj qab haus huv hlwb, txo qhov muaj feem yuav mob cancer.
Tej zaum txhua tus paub hais tias carrots yog cov thawj coj ntawm cov zaub thiab txiv hmab txiv ntoo nyob rau hauv cov ntsiab lus ntawm carotene - ib provitamin (precursor) ntawm vitamin A, li ntawd tsim nyog rau kev noj qab nyob zoo thiab kev zoo nkauj ntawm daim tawv nqaij. Kev siv cov freshly squeezed carrot refreshes refreshes thiab nourishes daim tawv nqaij. Muaj coob tus tau hnov tias cov kua txiv hmab txiv ntoo yog qhov zoo dua rau haus dej hauv qhov sib tov nrog zaub roj. Nws yuav tsum tau muab sau tseg tias cov roj muaj txiaj ntsig zoo dua qhov kev nqus ntawm carotene los ntawm lub cev.
Cov txiaj ntsig kev zoo nkauj.
Nws yog tseem ceeb los siv carrots nyob rau hauv lub composition ntawm lub ntsej muag ntawm lub ntsej muag.
Yog li, piv txwv, rau txhua hom ntawm daim tawv nqaij , xws li cov ntaub ntawv ntawm cov qhov ncauj qhov ntswg siv:
- grated carrots (3 pcs.), qos hmoov (3 tsp), ib nrab yolk;
- grated carrots, mis nyuj (1 tbsp.);
- carrot kua txiv, txiv qaub nyob rau hauv ib qho ratio ntawm 3: 1.
Qhov ncauj qhov ntswg siv rau 15-20 feeb, tom qab uas lawv tau ntxuav tawm nrog dej sov.
Rau daim tawv nqaij qhuav:
- puree ntawm boiled carrots, zib mu;
- ib qho teaspoon ntawm grated carrots los yog carrot kua txiv, tsev cheese, cream.
Thov cov kev sib txuas mus rau ntawm daim tawv nqaij rau 10-20 feeb, yaug nrog dej sov.
Rau oily ntawm daim tawv nqaij:
- siv cov tshuaj pleev qhov muag los ntawm cov kua txiv hmab txiv ntoo. Lub npog ntsej muag nrog rau kev siv li niaj zaus (2-3 zaug hauv ib lub hlis rau ib hlis) tsim ib lub teeb rau ntawm daim tawv nqaij.
- grated carrots, whipped rau hauv protein ntau ua npuas, hmoov (muab lub suab sib npaug sib npaug).
Thov lub npog ncauj rau 20 feeb, yaug nrog dej ntawm qhov chaw sov.
Kev siv ntawm carrots rau cov plaub hau:
- Ib tug sib tov ntawm carrot thiab txiv qaub kua txiv, rubbed rau hauv hau, txhawb nqa qhov kev loj hlob ntawm cov plaub hau, muab lawv ci.
Kev pab kho mob.
Cov zaub thiab lwm yam vitamins thiab minerals muaj vitamin D, E, B vitamins, ascorbic acid los yog vitamin C, phosphorus, iodine, magnesium, manganese, potassium, iron, calcium thiab lwm yam tshuaj. Xws li cov nplua nuj tshuaj lom neeg qhib muaj ntau hom zaub ntug hauv av, ob qho tib si hauv tshuaj noj tshuaj thiab hauv cov tshuaj tua kabmob.
Raw carrots thiab nws cov kua txiv hmab txiv ntoo yog siv los rau hypovitaminosis thiab avitaminosis, anemia. Vim nws muaj pes tsawg leeg, nws yuav pab kho lub epithelium. Nyob rau hauv cov neeg uas muaj ntau yam burns, frostbite, wounds, ulcers rau ntawm thaj chaw puas ntawm daim tawv nqaij kom tua grated carrots.
Carrot kua txiv pab kom ntxuav lub cev ntawm toxins, tshem tawm cov xuab zeb los ntawm ob lub raum, normalizing metabolism, stimulates lub hauj lwm ntawm tag nrho cov plab hnyuv siab raum. Carrots txhim kho kev ua hauj lwm ntawm txoj hnyuv, yog ib yam me me thiab ua kom tsis muaj zog. Phytocides muaj nyob rau hauv paus zaub, ua rau kom txo ntawm pathogenic microflora. Nyob rau tib lub carrots nyob rau hauv nws qhov kev txiav txim yog yuav luag tsawg dua rau qej thiab dos.
Carrot kua txiv yog siv rau qhov teeb meem ntawm qhov ncauj thiab caj pas. Carrot kua txiv yaug lub qhov ncauj nrog stomatitis, ntau inflammations ntawm lub qhov ncauj kab noj hniav. Nrog angina hauv pej xeem cov tshuaj, gargling yog siv nrog sib tov ntawm cov kua txiv hmab txiv ntoo thiab zib ntab.
Qhov hnyav txo.
Pyotr Dimkov (ib tug Bulgarian kho) raws li carrots tsim ib qho kev noj haus rau qhov hnyav txo. Muaj kev noj haus hauv kev siv ib lub tais thaum nruab hnub rau peb hnub. Cov lus ntawm lub tais muaj xws li: grated carrots, zib mu, txiv qaub kua txiv, txhua yam txiv hmab txiv ntoo. On plaub hnub, peb muaj fried potatoes (nyob rau hauv peb lub tswv yim, zoo dua boiled), qhob cij thiab apples. Los ntawm hnub thib tsib koj tuaj yeem hloov mus rau qhov kev ua noj haus.
Kev txais tos ntawm cov tshuaj.
Noob ntawm cov zaub ntug hauv av kuj muaj ntau cov khoom noj uas siv los tsim tshuaj. Piv txwv li, ib qho kev kho xws li Daucarin yog ib qho tshuaj tua kab mob zoo, siv rau qhov atherosclerosis, coronary insufficiency.
Contraindications.
Txawm li cas los xij, daim ntawv tseem ceeb ntawm kev zoo nkauj thiab kev noj qab haus huv, carrots thiab nws cov kua txiv hmab txiv ntoo muaj qee qhov kev tsis txaus siab: nws yog ib qho tsis tsim nyog kom haus nrog txoj hnyuv ntawm cov hnyuv, mob ntawm lub plab thiab duodenum hauv cov theem ntawm kev sib zog. Tsis tas li ntawd, ntau tau noj tau ua rau pom ntawm ib qho daj, txiv kab ntxwv hawj ntawm qee qhov ntawm lub cev. Qhov tshwm sim no qhia tau hais tias muaj ntau seem ntawm carotene, uas lub cev tsis muaj peev xwm tswj tau nrog.