Maj nrawm mus rau qhov mob
Peb nyob hauv ib qho chaw nrawm nrawm, peb tsis muaj sij hawm los mob. Thaum xub thawj ntawm tus mob khaub thuas, peb feverishly (tej zaum ib txwm) pib noj tshuaj myriad hauv kev cia siab tias qee cov "tshuaj" cov tshuaj yuav ua rau peb ntawm peb ko taw ib zaug. Kev siv tshuaj tua kab mob tsis zoo siv yog qhov txaus ntshai heev. Ob peb paub hais tias txhua tus neeg tsis muaj qab hau nyob rau kis ntawm khaub thuas mob, uas peb cov kab mob ARVI thiab kab mob hauv npau suav. Thiab ntawm no peb pab tau microflora ntawm hnyuv yog tua los ntawm tshuaj tua kab mob ntawm ib lub sij hawm. Lawv yog teeb meem tshwj xeeb rau cov menyuam yaus. Tsis pom qhov twg hauv lub ntiaj teb, tsuas yog rau lub teb chaws CIS, ua tshuaj tua kab mob ntawm vaptekas muag. Lawv tsuas muab tau los ntawm ib tug kws kho mob hauv tsev kho mob thaum lub sijhawm kho. Nyob rau hauv cov ntaub ntawv loj - sau tawm ntawm lub tsev, tab sis tsuas yog ntawm kev mob ntawm mus xyuas tus kws kho mob tag nrho txoj kev nyob rau hauv qee. Ntawm peb cov tshuaj tua kab mob muag txawm rau cov me nyuam me txog ib xyoos. Lawv kuj tua peb cov hnyuv, uas pom tias lub xeev kev noj qab haus huv thiab kev ua haujlwm rau cov kab mob.
Tag nrho cov saum toj no tsis tau txhais hais tias koj tsis tuaj yeem haus cov tshuaj tua kab mob txhua lub sijhawm. Nyob hauv qee qhov kev sim, ib tug ua tsis tau yam tsis muaj lawv. Tab sis tib lub sij hawm cov kws kho mob muab siv tshuaj los tiv thaiv dysbacteriosis, piv txwv li, linex lossis lwm tus probiotics nrog cov kab mob hauv plab hnyuv ntxwm hauv kab txawv. Tab sis nws yog qhov zoo dua rau koj xav txog koj cov hnyuv microflora ntev ua ntej qhov pib ntawm tus kab mob. Qhov tseeb, nws plays lub luag haujlwm tseem ceeb hauv kev ua kom peb muaj kev tiv thaiv. Tau, thiab tsis txhob maj mus ua haujlwm. Cov mob khaub thuas yog kho tau zoo tshaj plaws, khaus txaus, sijhawm. Nws yog qhov tsim nyog rau lub cev los pab daws cov kab mob.
Tsaus muag hnoos
Kev hnoos yog, ntawm chav kawm, feem ntau tsis kaj siab tshwm sim ntawm tus mob khaub thuas. Yog li ntawd, ib tug muaj peev xwm to taub qhov ntxeem tau sai li sai tau kom tshem nws. Lub caij no, qhov hnoos nws tus kheej tsis yog teeb meem xwb, tab sis txawm siv tau - nws yog ib qho kev fab ntawm lub cev mus rau ib txwm muaj mob ntawm txoj hlab pas, uas ua rau tus kab mob no. Qhov no yog vim li cas lub cev tshem nws tawm ntawm nws lub cuab tam tsuas yog "hnoos xwb" Peb tsis yog siv qhov hnoos qeev no, siv cov hnoos qeev nrog cov tshuaj mucolytics, pib noj tshuaj suppressive. Ua nws tsis yooj yim sua txhua qhov! Xws li cov tshuaj noj, zoo li cov tshuaj tua kab mob tib si, tsuas yog siv rau tus kws kho mob tshwj xeeb lub sijhawm teem nrog rau ib lub sijhawm ntev, qhuav, hnoos qeev. Nws yog ib qho tsim nyog yuav tau mus rau ib tus kws kho mob tshwj xeeb yog tias qhov hnoos tsis dhau ib lub lis piam los sis ntev tshaj ntawd Cov txheej txheem tuaj yeem mus rau hauv ib lub qhov hnoos ntev ntev thiab ua rau muaj teeb meem loj.
Forgetting kev tiv thaiv
Feem ntau peb tsis quav ntsej txog kev tiv thaiv kab mob, tiam sis cov kws kho mob yeej nco ntsoov txog lawv. Thiab tsis rau ib yam dab tsi - kev tiv thaiv tiag tiag yuav pab txo kom tsis txhob muaj mob. Qhov tseeb tshaj plaws, qhov kev xaiv zoo tshaj plaws yog hloov radical koj lub neej: drench nrog dej txias, khiav ib ncig ntawm sawv ntxov, noj zaub mov "dej" thiab "dej", pw li tsawg teev, tsis txhob txhawj txog cov neeg tawg rog. Qhov tseeb, kuv yuav tsum lees tias qhov kev pab no tsis tuaj yeem ua txhua leej txhua tus, tab sis koj tuaj yeem pib me me.
Yog li, tuaj tom tsev, ntawm qhov chaw koj nyob, tsis txhob cia li ntxuav koj ob txhais tes, tab sis yaug koj lub qhov ntswg nrog ib rab koob. Yog li koj tau tshem ntawm cov kab mob uas tau tswm nyob rau hauv mucosa. Xav txog kev tiv thaiv tus tiv thaiv ntawm lub cev thaum pib ntawm lub caij nplooj zeeg - haus cov tshuaj tua kabmob (zoo dua rau ntawm cov nroj tsuag), tab sis tsis txhob hnov qab tias nws yog ib qhov tsim nyog los coj lawv raws li thaum kawg. Ntawm haujlwm, nco ntsoov tias qhov chaw ua qoob rau cov kab mob thaum muaj kab mob yog lub tshuab computer, cov xov tooj ntawm tes thiab cov qhov rooj. Nws tsis yog yam tsawg kawg los so lawv tawm nrog dej ntub dej napkins tsawg kawg hauv lub sijhawm.
Nyob rau hauv tsev, nws tseem ua tau los tsim ib qho chaw tua kab mob. Hnav koj lub qhov rais xaum - nws yuav saturate huab cua nrog phytoncides, uas yog tuag rau kab mob. Los yog, tsim ib lub teeb nrau thiab sau nrog roj ntawm eucalyptus, lavender, zaub basil, mint thiab rosemary. Nws yog cov nroj tsuag uas tau ua pov thawj rau lawv tus kheej kom muaj kev sib ntaus sib tua ntawm cov neeg ua haujlwm. Nws kuj tsis yog phem nyob rau yav sawv ntxov thiab yav tsaus ntuj kom rub cov taw, pob ntseg thiab tes - thaj chaw nrog ntau tshaj ntawm cov ntsiab lus biologically. Nws yog tseem ceeb tsis tau tsuas yog rau kev tiv thaiv ntawm influenza, tab sis rau kev noj qab haus huv feem ntau.
Nws yog ib qho tseem ceeb, dhau li kev paub zoo uas tiv thaiv, ua hauj lwm los ntawm tus kheej, kom nce ib theem ntawm optimism. Cov kws tshawb fawb tau ua pov thawj tias cov neeg xav tau zoo dua yog cov kab mob khaub thuas thiab mob khaub thuas. Qhov no yog vim muaj qhov tseeb tias thaum lub siab tsis zoo, lub cheeb tsam lub hlwb muaj lub luag haujlwm rau kev tiv thaiv los ntawm cov kab mob no pib ua haujlwm. Nws yog overloaded thiab tsis muaj peev xwm muab ib qho kev tsim nyog tsim nyog ntawm tus kab mob. Muaj ib qhov zoo thiab kaj siab, qhov chaw hauv no yog nyob nrog cov kev tiv thaiv kab mob tiv thaiv tshwj xeeb, yog vim li cas nws tau tawm tsam nrog Neochen txaus.