Qhov ncauj qhov ntswg ntawm qe
Ntxiv nrog rau cov qhov ncauj qhov ntswg ntawm qe thiab cov protein, koj tuaj yeem tsim qhov ncauj qhov ntswg los ntawm qe qaib.
Daim ntawv qhia rau toning, cleansing thiab moisturizing daim npog los ntawm lub qe rau qub thiab ua ke ntawm daim tawv nqaij
Ntxiv rau raw qe 1 teaspoon ntawm mayonnaise thiab 1 teaspoon ntawm zib mu, koj yuav hloov tau zib mu nrog txiv ntseej los yog zaub roj, thiab mayonnaise los hloov qaub cream, 1 tablespoon ntawm pulp ntawm tej yam tshiab berries. Tag nrho cov do, ces ntxiv tib tus nqi ntawm oat hmoov, thiaj li hais tias thaum tov, ib tug tuab loj yog tau. Peb yuav muab daim npog rau ntawm lub ntsej muag rau 12 los sis 15 feeb, ces peb yuav ntxuav nws tawm nrog dej txias.
Rau cov tawv nqaij thiab cov tawv nqaij, koj tuaj yeem ua ib daim npog qhov ncauj ntawm ib lub qe qaib tag nrho. Ua li no, peb yuav muab nws rhaub thiab peb yuav tuav nws nrog lub tov, smear lub ntsej muag, thiab tom qab 12 los sis 15 feeb, cia peb ntxuav cov dej txias. Qhov lub npog ncauj txhawb nws nrog cov ntsiab lus tseem ceeb thiab cov khoom, matiruet thiab moisturizes ntawm daim tawv nqaij.
Rau ib qho kev noj haus zoo dua, peb ntxiv rau lub qe 2 teaspoons ntawm mis nyuj khov los yog zaub roj. Yuav kom soften ntawm daim tawv nqaij, ntxiv 1 tablespoon ntawm tsev cheese. Tone thiab ua kom zoo rau daim tawv nqaij, ntxiv 1 tablespoon ntawm kua txiv kab ntxwv tshiab, 1 tablespoon ntawm qaub cream, raw qe.
Ntsej muag ntawm lub qe rau ua ke lub ntsej muag ntawm daim tawv nqaij, ntau nquag mus fatty hom
Do 2 tablespoons grated raw qos yaj ywm thiab 1 raw qe. Peb yuav muab tus neeg tau txais los rau ntawm lub ntsej muag, thiab tom qab 12 los sis 15 feeb peb yuav ntxuav nrog dej txias.
Qhuav qhov chaw ntawm daim tawv nqaij ua ntej thov lub npog ncauj, ntub nrog zaub roj. Qhov no lub qe ntsej muag cuav moisturizes, ennobles thiab smooths ntawm daim tawv nqaij, eliminates tshaj gloss. Yog hais tias daim tawv nqaij yog nws nquag hom, ces tsis txhob siv qos yaj ywm peb siv qos yaj ywm txias puree yam uas tsis muaj ntsev.
Los txhim kho txoj hnyuv, ntxiv 2 dia grated carrots rau tag nrho cov qe qe, lub npog ntsej muag no yog tsim rau kev sib xyaw ua ke thiab cev nqaij daim tawv.
Qhov ncauj qhov ntswg ua yog protein ntau
Feem ntau, ua ntej yuav npaj ib daim npog peb coj 1 protein, tab sis, thiab yog tias tsis muaj txaus ntau npaum li cas, ces peb noj 2 proteins, ces peb nce qhov kev faib ua feem ntawm daim ntawv qhia los ntawm 2 zaug. Tej qhov ntsej muag yog tsis ntau tshaj 1 lossis 2 zaug hauv ib lub lis piam.
Daim npog ntsej muag ntawm daim npog ntsej muag rau ntawm lub ntsej muag, yog coj nws cov nqaij nyoos thiab cais cov protein ntawm cov qe, smear lawv lub ntsej muag, thiab tawm mus kom txog thaum lub npog ntsej muag qhuav. Tom qab ntawd peb yuav txias tawm zoo nrog dej txias.
Cov protein ua tau whipped rau hauv ib tug npaus yog xav tau. Lub khwb ntsej muag npog yog npaj rau cov tawv nqaij oily, cov protein muaj degreasing, zawm thiab ziab kom qhuav. Rau cov tawv nqaij, peb tseem siv lub npog ntsej muag, peb thov nws rau qhov chaw ntawm daim tawv nqaij, feem ntau ntawm lub puab tsaig, lub qhov ntswg, lub hauv pliaj.
Yog tias koj muaj daim tawv ntsej muag rau ntawm lub ntsej muag, ntxiv rau 1 lossis 2 teaspoons ntawm txiv qaub kua txiv, los yog 1 tablespoon kua txiv hmab txiv ntoo ntawm cranberry, mountain ash, cherry, pomegranate, grapefruit, txiv hmab txiv ntoo thiab qaub kua txiv. Tsuas yog xav paub tias kua txiv qaub ncaug rau ntawm daim tawv nqaij me ntsis.
Rau ib tug me ntsis meej, matting, degreasing, ziab ntawm daim tawv nqaij, sib tov protein nrog fermented mis nyuj khoom. Cov khoom xws li: qaub mis, curdled mis, whey, skimmed natural yogurt, kefir. Rau ib qho protein ntau, nqa 1 los sis 2 dia ntawm ib qho ntawm cov khoom noj uas muaj cov kua mis. Cov khoom xyaw yog tov los yog ntws rau hauv homogeneous pawg, uas peb muab tso rau 10 los sis 15 feeb, ces peb ntxuav nws nrog dej txias.
Daim ntawv qhia rau lub npog thiab ziab npog cia rau ntawm daim tawv nqaij oily
Peb sib tov ib qho protein nrog rau tib tus nqi ntawm hmoov - mov, oatmeal, wheaten, oatmeal, kom nws tsis yog ib tug tuab pasty mov paj. Peb yuav yaum nws ntawm lub ntsej muag, tom qab 15 feeb peb yuav ntxuav peb tus kheej nrog dej txias.
Nyob rau hauv daim ntawv qhia no, hmoov yuav hloov nrog txiv ntseej hmoov. Ua li no, noj cov txiv ntseej (almonds, hazelnuts, walnuts) nyob rau hauv ib tug kasfes grinder, mus rau lub xeev ntawm hmoov. Rau 1 qe dawb, noj 1 tablespoon ntawm txiv ntoo hmoov. Zoo peb yuav do tag nrho Cheebtsam thiab peb yuav yaum ntawm lub ntsej muag ib daim npog qhov ncauj, kom yog peb yuav zaws lub ntsej muag ntawm 2 feeb. Tom qab ntawd tawm lub npog ncauj rau 10 los sis 12 feeb, tom qab ntawd ces muab dej txias los ntxuav. Qhov npog no txhawb nqa qhov zoo tshaj plaws cleansing ntawm oily ntawm daim tawv nqaij. Txiv ntseej hmoov yuav hloov nrog oat flakes.
Qhov ncauj qhov ntswg nrog kua nplaum thiab cov protein, nrog rau cov tawv nqaij oily
Ntxiv 2 teaspoons ntawm cov av nplaum dawb rau cov nqaij nyoos. Yog hais tias, ntxiv rau, tias daim tawv nqaij oily, thiab nws tseem muaj pob txuv, los yog lwm yam o, ces peb siv xiav av nplaum. Peb do qhov sib tov zoo kom txog rau thaum homogeneous pawg tau txais kom tsis muaj cov lumps, thiab thov rau 10 los sis 12 feeb rau ntawm daim tawv nqaij ntawm lub ntsej muag. Tom qab ntawd peb ntxuav nws nrog dej txias. Lub khwb ntawm lub npog no muaj kev ziab ziab, tshem tawm qhov ci ntawm qhov tawv nqaij, muaj kev ua kom huv thiab ua kom muaj kev cuam tshuam.
Qhov ncauj qhov ntswg rau lub ntsej muag rau tawv nqaij
Sib tov kom txog thaum homogeneous pawg ntawm 1 tablespoon ntawm txiv roj roj, 1 teaspoon ntawm zib mu thiab 1 qe dawb. Lub resulting muaj pes tsawg leeg muab faib ua homogeneous pawg nrog ib tug tablespoon ntawm tsawg-rog tsev cheese los yog qaub cream. Lub npog ntsej muag yuav siv rau lub ntsej muag, thiab tom qab 10 los sis 15 feeb peb yuav ntxuav tawm ua ntej nrog dej sov thiab tom qab ntawd nrog dej txias. Xws li lub khwb qhov ncauj ntawm cov tawv nqaij uas ua kom tawv nqaij zoo nrog cov as-ham, tshem tawm ntau qhov ci thiab rog ntawm daim tawv nqaij. Ua kom tau ib qho kev ua kom zoo, tsis txhob qaub cream los yog tsev cheese, ua kom cov hmoov sib tov nrog oatmeal kom tau qhov nruab nrab ceev ntoos.
Vitamin daim npog rau oily tawv nqaij
Noj 1 qe dawb stirring nrog ib tablespoon ntawm grated Kua. Peb siv cov kua qaub. Lub cev muaj pes tsawg yuav tsum muaj 10 los 15 feeb rau ntawm lub ntsej muag, thiab tom qab ntawd nrog dej txias. Es tsis txhob ntawm ib lub kua peb siv cov nplej ntawm crushed ntawm pomegranate, liab currant, raspberry, strawberry, acidic txiv hmab txiv ntoo, grapefruit, txiv kab ntxwv, pear nqaij.
Taub qhov ncauj qhov ntswg rau oily tawv
Razotrem 1 qe dawb nrog ob dia ntawm tws parsley, haum rau sorrel thiab dill.
Do cov kua protein nrog 1 tablespoon tshiab grated dib. Lub txiaj ntsim ntawm qhov hnyav yuav raug siv rau 12 los sis 15 feeb, ces peb muab nws tso nrog dej txias. Cov khoom siv no yog siv rau cov cheeb tsam ntawm daim tawv nqaij uas muaj cov pigment me ntsis los yog quav hnav.
Qhov ncauj qhov ntswg ntawm qe
Qe yolk muaj cov nyhuv dej noo, cov ntsej muag qe yuav pom zoo rau qhuav thiab dehydrated ntawm daim tawv nqaij. Rau cov tshuaj moisturizing ntxiv, koj tuaj yeem nqa tsis tau 1 lub nkev, tab sis 2, thiab raws li qhov muab faib rau cov khoom xyaw, yuav tsum tau nce 2 zaug.
Daim ntawv qhia ntau tshaj plaws rau ib daim npog qhov ncauj ntawm lub qe, yog cais cov qe los ntawm cov protein, thiab ntub lub ntsej muag zoo, tom qab 15 los sis 20 feeb, peb ntxuav lub ntsej muag nrog dej sov. Lub npog ncauj yog siv rau cov tawv nqaij qhuav, nrog rau kev tiv thaiv ntawm cov tawv thiab cov tawv nqaij.
Kev noj haus muaj ib daim npog qhov ncauj ntawm cov qe thiab zib ntab. Ntxiv ib lub teaspoon ntawm zib ntab, ib qho nqaij nyug, nws ua kom zom txhua yam thiab siv cov compound no rau koj lub ntsej muag rau 12 lossis 15 feeb. Tom qab ntawd peb ntxuav peb tus kheej nrog dej sov.
Rau ib tug maj mam ntxuav, ntxiv mus rau sib tov lwm 1 tablespoon oat flakes. Es tsis txhob yoov, siv 1 tablespoon ntawm oatmeal, ua si on dej los yog steamed porridge, nyiam dua mis nyuj, tsis muaj suab thaj thiab ntsev.
Nourishing ntsej muag nrog qe thiab zib ntab
Zoo maj tawm 1 teaspoon ntawm zib mu, 1 yolk thiab 1 tablespoon ntawm txiv ntseej roj. Es tsis txhob olive roj, taub dag, txiv laum huab xeeb yog tsim. Avocado roj, noob hnav, txiv kab ntxwv, txiv duaj, txiv duaj, almond. Peb txhua yam, muab lub npog ntsej muag rau ntawm koj lub ntsej muag thiab tom qab 15 nas this, muab dej ntxuav tawm.
Rau lub ntsej muag qhuav ntawm daim tawv nqaij, rau kev noj zaub mov ntxiv, ua lub qhov ncauj qhov ntswg ntxiv nrog cov zaub thiab txiv hmab txiv ntoo. Nws muaj peev xwm yuav tshiab cabbage, carrots, zucchini. Thiab kuj yog apricot, melon, avocado, persimmon, txiv tsawb. Siv 1 tablespoon tis pulp ntawm cov zaub los yog txiv hmab txiv ntoo, 1 nkaub, muab lub npog ntsej muag rau ntawm koj lub ntsej muag, tom qab 15 los sis 20 feeb, muab dej tawm los ntxuav nws.
Ua kom moisturize thiab ua kom lub cev thiab cov tawv nqaij qub, peb ua qhov ncauj qhov ntswg los ntawm cov qe thiab txiv hmab txiv ntoo: tangerines, txiv kab ntxwv, kiwi, txiv hmab txiv ntoo, txiv apples, txiv duaj, dib liab, cherry. Los yog peb siv zaub: carrots, radish, Bulgarian kua txob, dib.
Rau 1 qe yolk, noj 1 tablespoon ntawm crushed txiv hmab txiv ntoo los yog zaub pulp. Sib tov sib xyaw rau 15 los sis 20 feeb, mam li ntxuav nws nrog dej sov.
Nourishing qhov ncauj qhov ntswg los ntawm qe qe
Ua tib zoo soj ntsuam txog ib homogeneous pawg ntawm 1 tablespoon ntawm rog tsev cheese thiab 1 nkaub. Ua li no, es tsis txhob tsev cheese, noj ib qho muag nplaum los yog zaub roj, hom txiv tsuaj mayonnaise, crumb dawb qhob cij, qab zib, rog qaub cream. Rau 1 qe, noj 1 tablespoon ntawm ib qho ntawm cov khoom teev rau hauv. Lub txiaj ntsim ntawm lub cev yuav raug siv rau 15 los yog 20 feeb ntawm lub ntsej muag, ces peb yuav ntxuav nws tawm nrog dej sov. Cov qhov ncauj qhov ntswg yog siv los txhawb nqa lub ntsej muag lub ntsej muag.
Daim ntawv qhia rau ib lub looj ntsej muag ntawm lub qe ntswg
Noj 2 los yog 3 tablespoons ntawm cov mis nyuj sov, ib qho qe thiab tsis tuaj yeem. Qhov ntau cov roj ntawm koj lub ntsej muag, thiab tom qab 15 los sis 20 feeb, cia peb ntxuav peb tus kheej nrog dej hauv chav tsev. Lub npog ntsej muag no haum rau ib txwm, qhuav thiab ua ke ntawm daim tawv nqaij, uas yog nws txoj hauv siab qhuav.
Moisturizing qhov ncauj qhov ntswg nrog qe nrog ntxuav tes
Ntxiv rau lub qe qe ntawm oatmeal los yog oatmeal ntau li hais tias thaum stirring lub mov paj ua ntawm medium sib xws. Peb yuav muab tso rau 15 feeb ntawm lub ntsej muag, ces peb yuav ntxuav me ntsis dej sov.
Nwg ua cov kua qaub ½ dia (pink) kua nplaum, (sib tov liab thiab dawb av nplaum), thov rau 10 lossis 12 feeb ntawm lub ntsej muag, tom qab ntawd ntxuav nws tawm nrog dej me ntsis. Qhov npog ncauj no pab kom ntxuav thiab nchuav ntawm daim tawv nqaij.
Hlauv nplaum rau cov tawv nqaij qub thiab qhuav
Chop lub washed thiab me ntsis qhuav eggshell. Tshem tawm cov qaub qaub ½ tablespoon qe qe. Cwj pwm muab tso rau ntawm lub ntsej muag, me ntsis zaws ntsej muag nrog koj cov ntiv tes 1 los sis 2 feeb. Tom qab ntawd peb yuav ntxuav peb tus kheej nrog dej sov.
Hauv daim ntawv qhia no, qe pluas mov yog hloov nrog 1 diav los ntawm cov yoov oat flakes, los yog tsiv mus rau lub xeev ntawm cov hmoov nplej, almonds, walnuts, hazelnuts, peb noj ½ dia ntawm no hmoov.
Moisturizing thiab ua lub voos xaj looj ntsej muag rau lub cev thiab ua ke ntawm daim tawv nqaij
Sib tov 2 dia ntawm kefir, nws yuav hloov nrog yogurt thiab ntuj yoghurt. Peb smear xws li ib lub ntsej muag, ces tom qab 15 feeb peb ntxuav lub ntsej muag nrog dej ntawm chav tsev kub.
Rau toning thiab moisturizing zoo thiab sib xyaw ntawm daim tawv nqaij, lub nkaub qe yog tov nrog 1 tablespoon kua txiv hmab txiv ntoo los ntawm cov txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo los yog 1 tablespoon of lemon juice. Khaws lub npog ntsej muag rau ntawm koj lub ntsej muag rau 10 los sis 12 feeb, ces yaug koj lub ntsej muag nrog dej txias.
Hloov tshiab, ua lub ntsej muag thiab lub looj ntsej muag rau cov tawv nqaij thiab cov tawv nqaij
Sib tov kom txog thaum homogeneous loj ntawm 1 tablespoon txiv qaub kua txiv, 1 tablespoon ntawm fatty qaub cream, 1 qe. Sib tov sib xyaw rau ntawm koj lub ntsej muag rau 12 los sis 15 feeb, ces ntxuav koj lub ntsej muag nrog dej txias.
Los txhim kho lub complexion, tom ntej ntsej muag npog ntawm qe yuav pab
Razotrem 1 tablespoon txiv duaj txiv butter, 1 nkaub thiab ntxiv ib yam ntawm cov kua zaub tshiab. Ntuav lub ntsej muag uas tau txais thiab tom qab 15 los sis 20 feeb, ntxuav lub ntsej muag, ua ntej sov, ces dej txias. Haum rau cov tawv nqaij, qhov qub thiab qhuav ntawm daim tawv nqaij.
Qhov ncauj qhov ntswg ua los ntawm oat flakes
Nourishing lub ntsej muag rau ntawm daim tawv nqaij qhuav ntawm lub ntsej muag
Noj 1 tablespoon nrog ib daim ntawm oat flakes thiab ncuav me me ntawm mis nyuj, yog li hais tias flakes twb ua kom them nrog kub mis nyuj haus. Npog cov tais diav nrog lub hau thiab tawm mus rau 7 los 10 feeb. Sov porridge yog siv los ua ib daim npog qhov ncauj, muab tso rau hauv ib txheej tuab ntawm koj lub ntsej muag, ntxuav nws tom qab 15 los sis 20 feeb. Qhov npog ncauj no maj mam muab ntxuav thiab nourishes ntawm daim tawv nqaij, koj yuav massage koj lub ntsej muag thaum thov, thiab ntxuav lub npog ncauj.
Ntsej muag rau cov tawv nqaij qhuav
Hauv oatmeal, ntxiv ib qho ntawm cov khoom nram qab no:
- 1 tablespoon pulp ntawm persimmon los yog txiv tsawb,
- 1 teaspoon ntawm zib mu,
- 1 tablespoon ntawm butter,
- 1 tablespoon zaub los yog txiv roj roj,
- 1 tablespoon ntawm rog tsev cheese,
- 1 tablespoon ntawm mis nyuj cream los yog rog qaub cream,
- nyoos qe qe
Tsis hais seb koj xaiv qhov khoom li cas thiab tsis ntxiv nws rau lub npog qhov ncauj, cia nws nyob ntawm koj lub ntsej muag rau 15 los sis 20 feeb, mam li ntxuav tawm nrog dej.
Ntsej npog rau qhov qub thiab ua ke ntawm daim tawv nqaij
Peb sib tov 1 tablespoon oat flakes nrog ntuj yogurt, ua ib qho nruab nrab gruel. Tom qab ntawd ntxiv ib teaspoon ntawm txiv roj roj thiab ib tug teaspoon ntawm kua zib mu. Tag nrho cov kev do thiab ua rau lub ntsej muag, tom qab 15 nas this, cia peb ntxuav peb tus kheej nrog dej sov. Qhov npog ncauj pab kom moisturize, refresh thiab ntxuav tawm ntawm daim tawv nqaij ntawm lub ntsej muag.
Tshaj tawm, ua lub ntsej muag thiab lub khawm ncauj khov rau qhov qub, oily thiab ua ke ntawm daim tawv nqaij:
Peb sib tov 1 tablespoon oat flakes thiab tib tus nqi qis-qaub qaub cream. Nyob rau hauv lub resulting loj, ntxiv 1 los yog 2 teaspoons ntawm tshiab txiv qaub kua txiv. Muab lub cev muaj pes tsawg ntawm koj lub ntsej muag, tom qab ntawd nrog koj cov ntiv tes, thiab tom qab 15 feeb koj yuav ntxuav koj lub ntsej muag nrog dej txias.
Yog hais tias muaj cov ntxau rau ntawm daim tawv nqaij, ces koj yuav tsum tau ua cov npog hauv qab no
Peb yuav muab 1 diav tshuaj yaug tawm los yaug nrog cov dej kub huv los ua kom tuab tuab. Thaum nws dries, thov txheej du rau ntawm koj lub ntsej muag, ces tawm ntawm koj lub ntsej muag kom txog thaum lub npog ncauj dries. Tom qab ntawd ntxuav lub npog ncauj nrog dej ntawm chav tsev kub. Yog tias koj ua daim npog 2 lossis 3 zaug hauv ib lub lim tiam, koj tuaj yeem ntxuav koj lub ntsej muag thiab tshem cov ntxau.
Oatmeal daim npog ntsej muag rau cov tawv nqaij tawv feta
Peb ua los ntawm 1 tablespoon oat flakes, peb yuav nyiag lawv nrog dub kub tshuaj yej, peb yuav sau flakes nrog tshuaj yej thiaj li nws ua npog rau lawv. Npog thiab cia sawv ntsug rau 10 feeb. Nyob rau hauv lub resulting gruel, ntxiv 1 teaspoon ntawm zib mu thiab 1 teaspoon ntawm lwm citrus kua txiv (grapefruit los yog txiv kab ntxwv). Tag nrho cov do, muab lub ntsej muag npog ntsej muag rau thiab tuav li 15 feeb. Tom qab ntawd peb yuav ntxuav peb tus kheej nrog dej sov thiab ces nrog dej txias. Qhov npog ncauj no thiab cov tones zoo rau cov tawv nqaij paub tab, ua kom nws loj thiab du.
Ntsej muag rau oily ntawm daim tawv nqaij
Zalem 1 tablespoon oat flakes kefir (tsim kua txiv los ntawm cov txiv hmab txiv ntoo acidic thiab berries, qaub mis nyuj, kua mis nyeem qaub), yog li ntawd nrog tov, qhov loj ntawm nruab nrab ntom. Muab lub npog ntsej muag rau ntawm koj lub ntsej muag, zaws nws nrog koj cov ntiv tes, tawm ntawm lub npog ncauj kom txog thaum nws txhaws tag. Tom qab ntawd peb yuav ntxuav peb tus kheej nrog dej txias, thaum ntxuav lub npog ncauj, maj mam muab zawm peb lub ntsej muag nrog peb cov ntiv tes. Qhov txheej txheem ua rau daim tawv nqaij matte, tshem tawm ntau tshaj ci, maj mam ntxuav cov pob txha oily.
Rau ziab thiab ntxuav oily ntawm daim tawv nqaij, peb sib tov zoo 1 tablespoon tws oat flakes nrog qe dawb. Nyob rau hauv no tov, ntxiv 1 teaspoon ntawm txiv qaub kua txiv. Peb tuav 12 los 15 feeb ntawm lub ntsej muag, ces peb yuav ntxuav peb tus kheej nrog dej txias.
Npog daim npog ntsej muag nrog cov nplauv dej rau cov pob txha oily
Ntxiv 1 tablespoon oat flakes 1 teaspoon zib mu thiab 3 tablespoons kefir. Tag nrho cov zoo tov thiab ntxiv ib pinch ntawm ntsev. Ib zaug ntxiv, peb sib tov, siv cov lus muaj pes tsawg leeg ntawm lub ntsej muag thiab maj mam muab nyem rau ib feeb. Tom qab ntawd tuav lub npog ncauj rau 5 los 10 feeb, ces peb ntxuav lub ntsej muag nrog dej txias.
Kev tiv thaiv ntawm lub ntsej muag rau lub ntsej muag qhuav thiab fading
Peb yuav ncuav 1 tablespoon ntawm oat flakes nrog me me ntawm cov dej kub, ces kaw lub hau, peb yuav veld lawv kom tau lub porridge. Nyob rau hauv sov porridge ntxiv 1 tablespoon ntawm tsis filtered npias, raw qe, 1 tablespoon ntawm crushed avocado pulp. Peb sib tov cov khoom xyaw, siv cov tshuaj sib tov rau 15 feeb rau ntawm daim tawv nqaij ntawm lub ntsej muag. Peb ntxuav nyob rau hauv thaum pib sov, ces dej txias.
Kho kom zoo, ntxuav thiab ua kom lub ntsej muag rau daim tawv nqaij
Peb do 1 tablespoon oat flakes nrog 1 tablespoon ntawm zaub los yog txiv ntseej roj thiab nrog qe yolk. Muab ntim rau ntawm koj lub ntsej muag, maj mam muab zaws rau ib feeb, thiab tom qab 15 feeb, ntxuav koj lub ntsej muag nrog dej sov.
Tam sim no peb paub tias dab tsi yuav tsum tau tu lub ntsej muag rau cov khoom ntuj tsim nyog. Nrog kev pab los ntawm cov khoom ntuj koj tuaj yeem ua lub ntsej muag lub ntsej muag yooj yooj yim, thiab nrog lawv cov kev pab koj tuaj yeem ntxuav, moisturize thiab nourish daim tawv nqaij ntawm lub ntsej muag.