Hauv kev txiav txim rau tib neeg lub cev ua hauj lwm feem ntau tag nrho thiab zoo, nws xav tau ib tug loj npaum li cas minerals, kab kawm thiab cov vitamins, uas muaj peev xwm pom muaj nyob rau hauv ntau cov khoom. Ua ntej tshaj plaws, koj yuav tsum ua tib zoo saib xyuas cov tshuaj antioxidants, xws li cov vitamins A, C thiab E. Qhov tseem ceeb ntawm cov vitamins tseem ceeb yog tias lawv muaj peev xwm los tawm tsam qee cov dawb radicals hauv peb lub cev, yog li ua qhov haujlwm ntawm lub cev tsis muaj zog. Cov nplua nuj ntawm cov vitamins ntawm cov pawg no yog hu ua carrots, zaub roj, nplooj siab thiab citrus txiv hmab txiv ntoo.
Cov tshuaj tiv thaiv zoo yog cov flavonoids - tshwj xeeb tshuaj, uas muaj nyob hauv cov khoom noj cog. Cov tshuaj no yuav ua kom tsis pub cov dawb radicals, thiab dhau li ntawd lawv yog ib qho zoo kawg nkaus prophylaxis rau cov kab mob oncological. Hom kev pabcuam ntawm flavonoids yog txiv lws suav, walnuts thiab ntau yam legumes.
Cov ntxhuav cov khoom yog ib qho tseem ceeb ntawm kev noj qab haus huv rau kev noj qab haus huv kom muaj zog ntawm lub cev tsis muaj zog. Lawv yog cov nplua nuj nyob hauv ntau cov txiv hmab txiv ntoo ntsuab thiab zaub, cov uas yog nyias nplooj, asparagus thiab broccoli cabbage. Tsis tas li ntawd, ib tug yuav tsum nco ntsoov nco ntsoov txog microelements: selenium thiab zinc yuav tsum tau ntxiv rau kev tiv thaiv. Ib qho nqi txaus ntawm cov tshuaj no hauv lub cev yuav pab kho qhov txhab zoo sai dua thiab rov qab kho zog, ntxiv rau, muaj cov selenyum thiab zinc nyob hauv lub cev yog qhov tseem ceeb rau kev ua thiab kev sib txuas ntawm cov khoom tsim nyog rau txoj kev ua haujlwm ntawm kev tiv thaiv kab mob.
Muaj ntau npaum li cas ntawm zinc muaj nyob hauv ntau yam nqaij nruab deg, ceev, qe, nqaij, cheese thiab cereal. Selenium nres laus, thiab tseem muab lub sijhawm los tuav cov ntsuj plig thiab kev tiv thaiv zoo. Ntau ntawm no microelement yog muaj nyob rau hauv daim siab, ob lub raum, nqaij nruab deg, tag nrho cov khob cij thiab ntau yam cereal.
Yog tias koj tsis tuaj yeem tso koj cov zaub mov noj, koj tuaj yeem ceev nrooj zoo dua qub rau lub cev tsis muaj zog los ntawm qhov "zaum" ntawm Japanese noj, uas siv ntau hom nqaij nruab deg txawv - cws, squid, hake, cod, perch. Yog hais tias cov nyiaj tsis pub siv cov khoom kim heev no, lawv yuav hloov tsis tau kim, tab sis tsis muaj kev sib txuam zoo, rau qhov laj thawj no yog qhov chaw pov npav, liab ntses liab, dibock thiab khov ntses yog zoo meej.
Ib qho txiaj ntsim zoo hauv kev tiv thaiv kab mob yog ua tau thaum siv tsis tau cov txiv hmab txiv ntoo, tsis muaj qab ntsev ntau hom liab ntses, nrog rau cov khoom qab zib tshiab, herring thiab trout. Nws yog pom zoo kom noj cov khov nab kuab los ntawm lub sij hawm mus rau lub sijhawm, vim hais tias nws muaj ib qho loj ntawm cov roj unsaturated acids, uas yuav ua rau kom muaj kev tiv thaiv. Nws tsuas yog nco ntsoov tias thaum lub sij hawm kib thiab haus luam yeeb cov tshuaj no raug rhuav tshem.
Tam sim no uas koj tau kawm txog kev txhim kho kev tiv thaiv, koj tuaj yeem ua tau zoo raws caij nyoog ntawm cov mob khaub thuas.