Cia peb sim sau cov qauv zoo li no ua rau peb loj dua :
1. Hnub ci hluav taws xob
Lawv hais tias - ib tug "noj qab nyob zoo", tab sis qhov kev qhia no tsis muaj tseeb. Sunburn - yog tshwm sim los ntawm tus ntawm ultraviolet rays rhuav tseg ntawm daim tawv nqaij, qhov no yog ib qho ntawm nws kev puas tsuaj.
Koj tuaj yeem ua li cas nrog qhov no?
Nws yog ib qhov tsim nyog yuav tau siv cov nplaum uas muaj tsawg kawg yog 15 nrog kev txaus ntshai ntawm SPF. Ob txhais tes thiab ntsej muag kuj raug cuam tshuam los ntawm tshav ntuj. Nyob rau hauv koj tus cwj pwm yuav tsum nkag mus, koj yuav tsum ua li cas txhua hnub ntawm daim tawv nqaij nrog cov tshuaj thaiv hnub ci.
2. Haus luam yeeb
Qhov tseeb, kev haus luam yeeb yog teeb meem rau kev noj qab haus huv thiab rau daim tawv nqaij. Nws provokes ntxov ntxov ntawm wrinkles thiab accelerates lub mechanisms ntawm cov laus. Raws li cov kws tshawb fawb hais tias, cov neeg haus luam yeeb thaum muaj hnub nyoog 20 xyoo nrog ib qho kev tshawb ntawm cov tawv nqaij yuav pom cov pob zeb me me. Qhov ntau pob khoom ntawm haus luam yeeb haus luam yeeb thiab ntau lub sij hawm dhau, sai dua daim tawv nqaij hnub nyoog. Raws li nws muaj pov thawj, nws yog luam yeeb uas ua rau tawv nqaij tsis zoo ntxoov ntxoo.
Peb tuaj yeem sib ntaus sib tua li cas?
Hauv qhov teeb meem, tsuas yog ib txoj kev tawm yog txiav kev haus luam yeeb.
3. Muscles ntawm lub ntsej muag
Peb txhua tus lub neej yuav tsum tau tig rau lub hnub, ntxhov hnyo los sis luag nyav. Xws li ib txwm ua rau peb ua yeeb yaj kiab qhov tshwm sim ntawm pob zeb, thiab ntawm lub pob muag los yog ntawm qhov muag.
Yuav ua li cas nrog no?
Tsis txhob hnov qab txog xws li qhov khoom tsim nyog, xws li looj tsom iav dub. Thiab kuj sim ua raws li koj tus kheej lub ntsej muag hais, tab sis cov tswv yim no yog qhia rau cov amateur.
4. Cov pluas noj
Raws li qee cov kws tshaj lij, cov nquag noj cov zaub mov nruj heev, vim tias nws tau ploj lawm, tom qab ntawd nyhav, tag nrho qhov no txov ntawm daim tawv nqaij.
Koj tuaj yeem ua li cas nrog qhov no?
Yog tias koj txiav txim siab mus noj zaub mov, koj yuav tsum nco ntsoov tias qhov hnyav tsis hloov siab. Cov kws kho mob hais tias qhov kev xaiv zoo tshaj plaws yog poob ½ kilogram ntawm ib lub lim tiam. Muaj peev xwm ua rau koj poob siab thiab coj koj kev zoo siab, tiam sis tsuas yog cuam tshuam rau ntawm daim tawv nqaij.
Los ntawm lub tsev kawm ntawv ntawm biology, peb paub hais tias lub loj tshaj plaws hauv cev ntawm tib neeg lub cev yog daim tawv nqaij. Thiab zoo li lub plawv thiab lub hlwb, nws xav tau cov vitamins ntawm pab pawg B, uas yog qhov tseem ceeb rau cov tawv nqaij hlwb thiab khoom noj khoom haus. Vitamins C thiab E paub cov antioxidants uas tiv thaiv cov tawv nqaij ntawm qhov teeb meem ntawm lub hnub. Vitamin A rov qab thiab tswj cov tawv nqaij.
Koj yuav ua li cas rau qhov no?
Tsis txhob hnov qab txog zaub thiab txiv hmab txiv ntoo, noj zaub mov zoo, noj zaub mov. Muaj kev xav tau me ntsis thiab feem ntau. Noj cov khoom noj uas muaj cov vitamins tsim nyog, piv txwv li, cov txiv hmab txiv ntoo (vitamin E), carrots (vitamin A thiab biotin), txiv lws suav (vitamin A thiab biotin).
Tsis txhob hnov qab dej.
Txij lub sij hawm, daim tawv nqaij ua thinner thiab drier. Nws yog ib qho tseem ceeb heev uas lub cev tau txais dej txaus. Ua li no, koj yuav tsum haus dej ntawm 6 mus rau 8 khob dej ib hnub twg, qhov nyiaj no yog pom zoo. Tab sis nws yog ib qho tseem ceeb rau kev suav rau hauv lub zwj ceeb ntawm ob lub raum thiab lub siab thaum xam xyuas.
Yog hais tias daim tawv nqaij ntawm lub ntsej muag pib tev tawm, poob elasticity thiab elasticity, thawj cov cim qhia ntawm kev laus, qhov no tsis yog vim li cas rau cov mob. Kev npaj cov tawv nqaij los tiv thaiv cov tawv nqaij yog npaj txhij ntawm nws tus kheej.
Zib ntab ntsej muag
Peb noj roj txiv roj, qe ntses thiab zib ntab hauv vaj huam sib luag thiab ua kom zoo. Peb yuav muab tso rau ntawm 20 feeb ntawm lub ntsej muag, peb yuav ntxuav tawm nrog dej sov.
Lub ntsej muag qe
Noj 1 nkaub, 1 teaspoon ntawm oatmeal, 1 teaspoon ntawm zib mu, sib tov thiab thov on lub ntsej muag. Tom qab 20 feeb, ntxuav qhov dej nrog dej sov.
Zib ntab thiab daim npog ntsej muag
Razotrem 2 qe nrog 1 tablespoon ntawm glycerin thiab 1 tablespoon ntawm zib mu. Peb yuav muab tso rau txheej txheej ntawm ib ncig ntawm lub caj dab thiab lub ntsej muag. Tshem cov paj rwb dauv hauv cov dej sov.
Pomegranate daim npog qhov ncauj
Noj 1 tablespoon ntawm kua txiv pomegranate thiab 1 tablespoon ntawm qaub cream tov. Peb yuav muab tso rau ntawm lub ntsej muag, tom qab 15 feeb, peb ntxuav lub ntsej muag nrog dej sov.
Qaub cream thiab curd daim npog
Sib tov 2 tablespoons qaub cream, 1 tablespoon ntawm rog tsev cheese thiab ib nrab ib teaspoon ntsev. Tag nrho cov khoom xyaw uas tau muab hauv cov khoom tov thiab siv rau lub ntsej muag. Tom qab 15 feeb, ntxuav koj lub ntsej muag nrog dej sov.
Pear Mask
Siv 1 tablespoon ntawm starch, ib nrab ib teaspoon ntawm txiv ntseej roj thiab 1 teaspoon ntawm qaub cream. Muab tso rau ntawm lub ntsej muag ntawm no sib tov. Peb txiav lub pears rau hauv slices thiab muab lawv nyob rau sab saum toj. Ntev ntev yog 20 feeb.
Squash Mask
Peb mam li noj qe dawb, 1 teaspoon ntawm starch, 1 teaspoon ntawm txiv ntseej roj, zucchini nyob rau hauv lub tov. Cov dej sib tov yog nyob rau ntawm lub ntsej muag rau 15 los sis 20 feeb.
Wax npog ntsej muag
Cia peb yaj 1 tablespoon ntawm beeswax, ntxiv 2 tablespoons dos kua txiv, 1 teaspoon ntawm zib mu. Zoo sib tov, txias, thov rau 10 feeb ntawm lub ntsej muag.
Txiv lws suav npog
Peb yuav tev lub lws suav los ntawm daim tawv nqaij, me ntsis nws yuav razed, ntxiv 1 tablespoon ntawm cosmetic av nplaum, ib nrab ib spoonful ntawm txiv ntseej roj. Peb yuav muab tus neeg tau txais kev pab tso rau. Ntev ntev yog 15 feeb.
Txiv tsawb mas npog
Peb yuav noj 2 teaspoons ntawm zib mu, 1 tablespoon ntawm qaub cream, 1 qe, ib nrab ntawm ib tug txiv tsawb. Sib tov ntawm koj lub ntsej muag rau 20 los 25 feeb.
Birch daim npog qhov ncauj
Grind lub birch nplooj, sib tov rau lawv nrog 1 tablespoon ntawm oatmeal, nrog 1 tablespoon ntawm txiv roj roj. Peb yuav muab 20 lossis 25 feeb tso rau ntawm lub ntsej muag.
Grape npog
Tsis tshua muaj kua txiv hmab txiv ntoo los ntawm cov txiv hmab txiv ntoo thiab siv lub paj rwb rau 15 los sis 20 feeb ntawm lub ntsej muag. Tom qab ntawd, cia peb ntxuav nrog dej sov.
Oily ntsej muag cuav
Rau yav hmo ntuj peb yuav smear lub ntsej muag nrog ib tug zoo zaub roj: txiv ntseej roj, grape, sesame roj.
Ntsej muag los ntawm aloe
Siv yolk, 1 tablespoon ntawm zib mu, 2 tablespoons ntawm aloe kua txiv, txhua yam yog tov. Peb yuav muab tso rau ntawm 15 los yog 20 feeb rau ntawm lub ntsej muag.
Vaseline daim npog qhov ncauj
Sib tov 1 tablespoon ntawm Vaseline nrog 2 tablespoons ntawm aloe kua txiv. Tso tawm lub npog ncauj rau 20 feeb ntawm lub ntsej muag.
Cream daim npog
Peb sib tov nyob rau hauv tib lub proportions lub cosmetic cream uas koj siv, zaub roj thiab aloe kua txiv. Peb yuav muab tso rau 20 feeb ntawm lub ntsej muag.
Daim npog ntsej muag
Wb sib tov buckwheat nyob rau hauv ib tug kasfes grinder, sib tov nws nrog txiv ntseej roj. Muab tso rau ntawm lub ntsej muag ntawm no sib tov. Ntev ntev yog 20 feeb.
Oatmeal daim npog qhov ncauj
Noj 1 tablespoon oat flakes los yog hmoov, ntxiv 3 tablespoons ntawm cov mis nyuj sov. Peb tuav lub npog ncauj rau 15 feeb.
Rye Lub Khaub Ncaws
Siv 1 qe, 3 tablespoons ntawm cov mis nyuj sov, 2 dia ntawm rye hmoov. Txhua yam zoo thiab peb yuav tuav tau 20 feeb ntawm lub ntsej muag.
Lettuce nplooj yog finely tws, tov nrog curdled mis nyuj, thov rau 15 los yog 20 feeb rau ntawm lub ntsej muag. Tom qab ntawd peb ntxuav tawm lub npog ncauj. Cov tawv nqaij yuav ua mos, velvety, du thiab qee. Cov khoom no zoo haum rau daim tawv nqaij rejuvenation. Qhov ncauj qhov ntswg los ntawm cov khoom qab zib muaj cov nyhuv zoo rau ntawm daim tawv nqaij thiab ib lub ntsej muag nkees, peb ua daim npog 1 lossis 2 zaug hauv ib lub lim tiam.
Kub qos raspomnem, ntxiv me ntsis mis nyuj thiab yolk, mix. Daim npog ntsej muag nyob rau hauv ib daim ntawv sov, muab tso rau hauv koj lub ntsej muag thiab npog nrog ib lub phuam wool. Peb tuav 20 feeb, ces peb ntxuav tawm nrog dej sov thiab tom qab ntawd nrog dej txias. Thov kev laus rau daim tawv nqaij.
Khob cij npog
Peb yuav tshem cov khob cij dawb los ntawm cov crust, sau nrog mis nyuj kom txog thaum uas ib pawg tuab tau. Daim npog ntsej muag yog siv rau cov tawv nqaij, daim tawv nqaij thiab lub qhov tawv nqaij.
Ntsev Compression
Ntxiv ib lub bandage nyob rau hauv ob peb txheej, moisten nws nyob rau hauv ib lub ntsev daws, ntxiv 1 teaspoon ntsev rau 1 khob dej. Peb muab tso rau ntawm lub puab tsaig, thiab nyob rau sab saum toj ntawm cov ntaub qhwv qhuav qhuav peb mam li ua cov ntaub qhwv. Peb thov qhov no kom zoo rau lub sagging, flabby tawv, nyob rau hauv lub puab tsaig.
Yuav kom tiv thaiv tus tsim ntawm wrinkles , koj yuav tau so koj lub ntsej muag nrog kua txiv los ntawm nplooj ntawm aloe nrog ntxiv ntawm roj av jelly. Nrog oily ntawm daim tawv nqaij, aloe kua txiv yog irreplaceable. Thiab nws kuj txwv tsis pub lub cev tawv nqaij.
Nrog laus daim tawv nqaij nyob rau hauv mashed qos yaj ywm ntxiv 1 tablespoon ntawm mis nyuj thiab 1 qe. Peb yuav muab tso rau lub ntsej muag sov ntawm lub caj dab thiab lub ntsej muag, ces peb yuav tshem tawm Txoj kev lis ntshav ntawm txiv qaub thiab mint paj, uas peb siv nyob rau hauv tib lub proportions.
Yog hais tias daim tawv nqaij pib ploj, lub npog ncauj muag yuav pab
Noj cov kua nplaum uas muaj protein ntau, 1 tablespoon ntawm cov kua koj haus, do nrog 1 diav sov so tshiab los yog cov mis nyuj sov.
Rau fading daim tawv nqaij yog tseem ceeb qhov ncauj qhov ntswg los ntawm lub xyoo pua, horseradish, radish, txiv qaub, persimmon, quince. Tab sis radish thiab horseradish yog yeej siv nrog zaub roj los yog qaub cream. Cov ntsej muag nyob hauv daim ntawv gruel yog thov 8 los 10 feeb, thiab peb ntxuav nrog dej txias.
Yog hais tias wrinkles tshwm nyob rau hauv lub hauv pliaj, peb ua txhua txhua zaj nrog ib piece ntawm tshiab dib, uas peb nqa tawm nyob rau hauv kev ua yeeb yaj kiab. Cov kua txiv yog absorbed, moisturizes ntawm daim tawv nqaij, thiab no peculiar huab smoem nyob rau hauv ib nrab ib teev.
Yog hais tias mis nyuj txhua txhua hnub, so koj lub ntsej muag, thiab tom qab ntawd tom qab ib lub sijhawm ntxuav tawm, ces lub khwb ntawm no daim npog muaj cov nyhuv txhim kho.
Yuav kom tiv thaiv wrinkles, rub lub tawv nrog slices ntawm raw zucchini.
Fabkis cov poj niam muab peb lub tswv yim tseem ceeb tshaj plaws rau kev txhim kho ntawm daim tawv nqaij ntawm lub ntsej muag. Lawv tawm tswv yim (zaub, khoom siv mis nyuj, qe, zib ntab, txiv hmab txiv ntoo thiab lwm tus) uas nyob hauv tsev, siv rau lub ntsej muag, ua qhov ntsej muag.
Tam sim no peb paub tias dab tsi muaj peev xwm ua tau nrog cov laus lub ntsej muag lub ntsej muag. Nrog kev pabcuam ntawm cov qhov ncauj qhov ntsej muag, koj tuaj yeem coj koj lub ntsej muag ntawm lub ntsej muag, thiab ua kom nws tender thiab supple.