Cov kws kho mob tau ntev dhau los xam cov nqi calorie txhua hnub rau cov niam txiv yav tom ntej. Yog hais tias ib tug poj niam yog ib tug txiv hmab txiv ntoo, nws cov ntawv qhia zaub mov txhua hnub muaj cov pluas noj tsis tshaj 3000 kcal. Thaum txais tau ob lub txiv hmab txiv ntoo, daim duab no yuav tsum tsis pub tshaj 3500 kcal, leej niam ntawm cov tsiaj txhu lawm yav tom ntej yuav tsum tsis pub dhau 4,500 kcal. Nws yuav tsum nco ntsoov hais tias kev noj haus ntawm ib tug poj niam nyob rau hauv xws li ib lub sij hawm yuav tsum, feem ntau, saturated, noj haus, nrog rau cov vitamins thiab minerals. Txawm li cas los xij, xws li cov khoom no muaj tsawg heev hauv cov tais diav nrog cov txuj lom thiab cov zaub ua si.
Anemia thiab toxicosis yog ib tus neeg mob sib luag ntawm ntau tus cev xeeb tub. Feem ntau, cov tsos mob zoo li no tau pom thaum pib ntawm thawj peb lub hlis thiab mus rau qhov kawg ntawm qhov thib ob. Raws li txoj cai, cov poj niam xeeb tub tau pom zoo cov tshuaj muaj iron thiab, raws li, zaub mov noj, uas kuj muaj Fe. Nws yog ntau heev nyob rau hauv cov khoom xws li nqaij nyuj, daim siab, spinach, pob zeb, kua taum, qhuav txiv hmab txiv ntoo thiab zaub, ci qos yaj ywm.
Yuav kom tswj tau lub cev tsis muaj zog, cov no yog cov hlab ntsha uas ua haujlwm nyob rau hauv qhov kev ntxhov siab, koj yuav tsum haus cov tshuaj kom ntau li ntau tau vitamin C. Daim ntawv teev cov khoom no: 100gr juices ntawm zaub (kua txiv hmab txiv ntoo tau npaj tseg tsis pub ntau tshaj ib nrab ib teev), ob tug txiv lws suav, txiv kab ntxwv qaub thiab kua txiv hmab txiv ntoo los ntawm nws, txiv nkhaus taw, 1 pc. Sweet Bulgarian kua txob, txiv kab ntxwv, 100 grams cauliflower nyob rau hauv boiled daim ntawv.
Qhov tseeb, tus poj niam uas muaj ntau lub cev xeeb tub, yuav tsum tau noj ib hnub kom muaj kev ntau tshaj li cov neeg uas noj ib hom txiv hmab txiv ntoo. Tab sis nyob rau hauv lub uterus, muaj ob, thiab tej zaum triploid, qhov chaw yuav tsum ntau dua. Thiab yog li ntawd, thaum noj mov loj ntawm lub plab, feem, stretches, uas yog tsis txaus. Nws yuav ua tau ntau dua kom haus cov zaub mov me me, tab sis full-fledged nyob rau hauv tag nrho cov respects los ntawm nws muaj pes tsawg leeg.
Txhawm rau muab lawv tus kheej thiab tus me nyuam nrog calcium, i.e. ntxiv rau txhua hnub, uas yog yam tsawg 1,280-1,300 mg, koj yuav tsum haus 200 grams ntawm mis nyuj los yog noj 110 grams salmon (kas poom, tsis cais otkostochek). Nyob rau hauv muaj menyuam ntxaib, tus naj npawb ntawm cov khoom pom zoo yuav tsum muab doubled. Yog tias ib lub sijhawm noj 220 grams ntawm salmon nqaij tsis yog ib qho loj, tab sis hnub tom qab nws tsis tas yuav rov qab ua dua ntxiv lawm, Tsis txaus rau txhua tus txiv haus ib nrab mis nyuj, thiab ib tug poj niam cev xeeb tub tsis tuaj yeem tiv thaiv nws nyuab dua.
Yog hais tias muaj ntau yam cev xeeb tub, cov khoom noj yuav tsum yog tshwj xeeb
Rau yav tom ntej loj niam yog lub luag haujlwm kom noj cov zaub mov, uas muaj ntau cov protein, minerals, vitamins, uas yuav pab tau tus me nyuam thiab nws niam. Tag nrho qhov no yog xam raws li kev cai, txawm li ntawd los, qhov tshuaj lom uas feem ntau nrog cev xeeb tub, nrog rau kev hloov kho rau kev noj haus, yuav tsum tau kho qee yam kev noj haus:
- Khoom noj khoom haus kom tsawg yuav tsum yog tsawg rau feem me me thiab ua rau 6-zaug. Kev noj haus thaum 3-4 teev, koj yuav ua kom koj lub dag zog thiab yog li muaj txiaj ntsim zoo rau hauv lub xeev ntawm cov ntshav qab zib hauv cov ntshav. Tsis txhob hnov qab tias txo qab zib yog ib tug tub rog ntawm kev sib tshuam hauv cov hlab ntsha thiab muaj feem yuav ua rau me nyuam me.
- Carbohydrates thiab cov proteins uas yuav tsum tau noj ua ke, txij li qhov ntau tshaj ntawm cov carbohydrates pom nyob rau hauv cov txiv hmab txiv ntoo thiab confectionery kuj ua rau tsis muaj qab hau ntawm qhov qab zib. Rau tag nrho cov nyhuv, nws yog xav paub ntxiv kom ntxiv cheese (ib qho nyiaj me me) rau cov kua los yog txiv moj coos.
- Muaj cov piam thaj hauv qib zoo yuav pab tau soak rau hmo ntuj uas noj mis. Ib qho txiaj ntsim zoo yuav tau noj ua ntej yuav mus pw 100 g ice cream-plombir, sib nrauj rau hauv mis, noj tshais qhuav los yog ib lub ncuav nrog cheese.
- Cov dej haus qaug dej ib hnub twg yuav tsum muaj tsawg kawg yog ob liters - qhov no yuav tiv thaiv tau cem quav thiab tiv thaiv cov kab mob urogenital uas tshwm sim los ntawm qhov tsis txaus ntawm microflora hauv lub txiv paum.
- Tsis txhob haus dej haus cawv thiab caffeine.
- Tus poj niam cev xeeb tub yuav tsum tau noj ntsev ntau, tab sis qhov nyiaj yuav tsum tsawg heev. Categorically cais los ntawm cov khoom noj muaj roj ntau dhau!
Noj prinimnopodii - ib txhia ntxiv
Yog hais tias ib tug poj niam ua lub neej zoo, ces txhua hnub, nws muaj pes tsawg leeg, nws yog ib tus neeg muag khoom ntawm txhua lub neej-tseem ceeb heev uas loj hlob hauv niam lub plab rau cov menyuam.
Ua ntej kev xav, ntau tus poj niam tau pom cov pluas noj, ua rau lawv tsis muaj kev noj qab haus huv, thiab qhov no yog vim li cas thiaj li cuam tshuam rau lawv cov hnub yug. Cov xwm txheej zoo li no, ib qho kev ua tshiab tshiab yog siv rau krai, uas xav tau kev hloov pauv, ua cov me nyuam yav tom ntej. Ntxiv thiab, cov tshuaj muaj xws li cov tshuaj vitamin.
Kev noj tshuaj lom neeg ua tiav dej paug hloov ntawm cov hlau, tab sis nws tseem pab tau ntau yam khoom noj, vim hais tias cov tshuaj ntawm cov vitamins thiab minerals los ntawm ib qho khoom siv yog tsuas yog ib qho ntawm ib feem pua hauv lub cev. Cov poj niam hauv lub xeev uas muaj menyuam hauv plab, thiab txawm tias cov neeg uas, ntawm kev cia siab poob phaus, txwv tsis pub lawv noj mov, xav tau kev loj hlob ntawm cov tsis muaj cov organic.
Mob siab, nqaij, ntses, qe - uas nyob deb ntawm tag nrho cov khoom uas yuav ua rau lub cev muaj cov hlau, cov nqaijrog thiab B vitamins, uas yuav zoo heev rau lub hlwb lub neej yav tom ntej niam thiab nws cov me nyuam.
Yog tias tsis muaj calcium, thawj zaug ntawm txhua yam, lub plab ntawm cov pob txha muaj kev raug mob - nws cov hniav, tes, thiab plaub hau.Txheej yam tsis muaj calcium, tus poj niam lub cev tsis tuaj yeem ua haujlwm zoo, tab sis ua ntej txhua yam nws tsim nyog rau kev loj hlob thiab kev loj hlob ntawm cov me nyuam mos.
Txhawm rau cov me nyuam muaj zog, kom koj cov hniav kuj xaj, koj yuav tsum ceev faj txog kev paub tseeb tias koj lub cev nkag mus rau koj lub cev tsis tu ncua. Yog tias koj tsis nyiam mis nyuj, koj tuaj yeem tau txais kefir, tsev cheese, cheese, thiab kua txiv hmab txiv ntoo nrog ntau cov calcium uas yuav hloov nws cov khoom noj, tab sis cov lus qhia ntawm cov kws kho mob uas tswj koj tus mob ua ntej xeeb , thiab tseem tau pom txoj kev loj hlob ntawm koj cov me nyuam hauv plab.