Cov qib ntshav ntawm cov ntshav hauv ntshav, tsawg dua ntawm cov ntshav qe ntshav hauv cov ntshav, cov qe ntshav liab, cov vitamin tshuav nyiaj. Raws li txoj cai, qhov no tshwm sim hauv thawj peb lub hlis. Anemia tuaj yeem hais tau tias thaum hemoglobin qib qis tshaj 110 g / l. Raws li txoj cai, txhua tus poj niam cev xeeb tub nws yog ib qho kev nyuab heev thiab yog cov hlau tsis muaj peev xwm. Thaum kuaj tau tus mob anemia, nws cuam tshuam qhov zoo ntawm tus poj niam cev xeeb tub, nws txoj haujlwm, thiab kev mob ntawm ntau lub cev thiab lub cev. Yog hais tias yav tom ntej niam muaj ib qho kev tsis txaus ntawm lub cev thaum cev xeeb tub thiab tsis siv tshuaj, ces qhov tsis tuaj yeem cuam tshuam rau tus me nyuam hauv plab.
Ib qho tseem ceeb ntawm lub cev yog hlau. Nyob rau hauv tib neeg lub cev, nws predominates txog 4 g Qhov kev cuam tshuam ntawm cov hlau ntawm lub cev thiab lub nruab siab yog siab heev 75% ntawm hlau yog ib feem ntawm hemoglobin. Zoo heev yaim hlau los ntawm nqaij. Yog li, kev xeeb tub yog pom zoo, muaj ntau cov khoom ntawm cov tsiaj txhu. Qhov tsim nyog ntawm cov hlau nyob rau hauv lub cev ntawm tus poj niam uas tsis yog xeeb tub yog 1.5 mg ib hnub twg. Nrog rau thaum lub caij cev xeeb tub, qhov kev xav tau rau lub caij tseem ceeb no nce. Hauv 1 lub hlis trimester, nws yog 2.5 mg rau ib hnub, hauv 2 lub hlis trimester-3.5 mg rau ib hnub, hauv 3 lub hlis trimester-4.5-5 mg rau ib hnub twg. Ib qho loj npaum li cas ntawm cov hlau yog yuav tsum tau txhaj rau cov kev xav tau ntawm lub fetus thiab rau kev tsim kho ntawm lub tsho me nyuam. Feem ntau tsis muaj peev xwm ntawm hlau yog pom los ntawm 16-20 lub lim tiam, thaum lub fetus pib txheej txheem ntawm hematopoiesis. Tsis tas li ntawd, ntau ntau hom tshuaj hlau tau tawm mus thaum 3 lub sijhawm ntawm kev yug menyuam thiab kev pub mis. Feem ntau, cov nqi ntawm cov hlau tau muab txum ua ntej 4-5 xyoos tom qab cev xeeb tub.
Yam dab tsi cuam tshuam rau txoj kev loj hlob ntawm ntshav tsis txaus?
- Neeg noj cov zaubmov thiab qhov muag tsis pom zoo.
- Kab mob hauv lub plawv, rheumatism, kab mob siab.
- Lub ntsev los ntshav.
- Cov kab mob genetic, uas muaj ntau txoj kev los ntshav. Piv txwv, uterine fibroids los yog profuse ua poj niam.
- Kab mob ntshav siab, pib mob toxicosis, thiab lwm yam.
Cov tsos mob ntawm tus mob ntshav tsis txaus yog dab tsi?
Qhov no feem ntau yog kev qaug zog, kiv taub hau, qis ntshav siab, tinnitus, pom cov dawb los yog nyiaj yoov rau ntawm ob lub qhov muag, mob siab heev, tsaus muag, tawv nqaij, qhov zoo li cov kab nrib pleev ntawm qhov ncauj. Tus mob ntawm cov plaub hau thiab cov rau tes hnyav. Rau cov poj niam cev xeeb tub uas muaj anemia, saj yog distorted, muaj qhov ncauj nplaig, muaj ib lub predilection rau tej tsw txawv txawv. roj av, acetone, kerosene. Muaj kev tso zis nrog luag thiab hnoos.
Kuv yuav noj zaub mov li cas nrog anemia?
Noj ntau cov nqaij, cocoa, qe qe, nqaij nplooj siab, apricots, almonds. Pab heev yog cov nqaij qaib cov txwv, nqaij nyug thiab zaub lom, nqaij nyuj, nqaij npuas, nplaig, nqaij qaib, qe thiab nyuj cov kua mis. Cov khoom muaj cov khoom: cheese, tsev cheese, qaub cream, qab zib. Carbohydrates koj yuav pom: nyob rau hauv cov rye khob ntawm coarse sib tsoo, zaub (txiv lws suav, carrots, radishes, beets, taub dag thiab zaub qhwv), txiv hmab txiv ntoo (apricots, pomegranates, txiv qaub, qab zib), txiv hmab txiv ntoo qhuav (qhuav apricots, raisins, prunes), txiv ntseej, currants, hips, raspberries, strawberries, gooseberries), cereals (oat, buckwheat, rice) thiab taum (taum, peas, pob kws). Nco ntsoov ntxiv cov tshuaj tshiab thiab zib ntab rau hauv cov khoom noj.
Koj tseem yuav tau noj tshuaj. Rau qhov zoo dua kev nqus ntawm hlau, nws yuav tsum tau noj nrog zaub mov. Ntxiv dag zog ntawm kev quav yeeb quav tshuaj thiab cov tshuaj ascorbic acids. Tsis txhob tso tshuaj noj cov tshuaj uas kws kho los ntawm kws kho mob thiab tom qab ua rau lub cev ntsuas ntshav tas li.
Tam sim no hauv peb tsab xov xwm koj tuaj yeem tshawb xyuas seb yam ntshav tsawg nyob rau hauv cov poj niam cev xeeb tub thiab yuav ua li cas tiv thaiv nws cov tsos.
Elena Romanova , tshwj xeeb yog rau qhov chaw