Thaum lub sijhawm no muaj ntau yam khoom noj. Thiab cov neeg tau txais kev pabcuam yog poob rau hauv kev sib tw uas lawv tuaj yeem siv, thiab ib qho zoo tshaj plaws zam. Xwb, nws yog qhov nyuaj rau kev nrhiav kev noj haus zoo, thiab tsis yog vim muaj ntau ntau xwb, tab sis kuj vim tias kev noj haus yog ib txoj kev poob phaus, uas yuav tsum tau xaiv ib tus zuj zus.
Qhov tseeb zog zog
Ua tib zoo saib xyuas lub zog, uas muab ob txoj ntsiab cai los ua ke: tsis txhob raug mob thiab pab. Nws yog rau hom kev noj haus uas ntau tus neeg tau sau npe rau ABC noj. Los ntawm txoj kev, lub npe ntawm txoj kev noj haus kuj txhais tau tias "Tsheb khiav lub teeb." Ceev faj thaum tab tom nrhiav lwm qhov txuj ci tseem ceeb kom ua rau yus tus kheej yog tsim los ntawm cov ntxhais uas raug kev txom nyem. Lawv yuav pom tias txawm tias qhov tsawg tshaj plaws raws li tau hais nyob hauv ABC kev noj haus ntau tshaj li tus qauv thiab cov khoom noj khoom haus loj heev. Yog tias koj tsis xav ua kom yuag tag, tsis txhob sim ua kom muaj kev tshaib nqhis.
Qhov tseeb, ABC noj nws muaj nws cov kev cai, uas yog raws li qhov sib faib khoom ntawm cov khoom, yog pawg A, B thiab C. Qhov no yog qhov ntsuas ntau tshaj thiab ua kom zoo. Kev siv technology yog txais kev ntseeg, vim tias nws pab cov neeg siv coj lawv cov duab ntawm txoj kev noj qab haus huv hauv txoj kev txiav txim thiab tsis txhob ua txhaum txoj cai ntawm kev noj qab nyob zoo.
Peb cov xim rau poob phaus
Cov khoom noj ABC yog ua raws li kev faib khoom rau cov khoom cais thiab pawg. Cov khoom yog ua raws cov ntsiab lus yooj yim rau ib qho xim. Cov khoom noj uas nyob hauv koj qhov kev noj haus tam sim no tau cov xim hauv qab no: xim liab-xim, daj-loyal, ntsuab-permissive.
Raws li koj tau twv, liab xim yog ib yam ntawm cov khoom uas poob rau hauv qhov kev txwv tsis pub txiav thiab tshem tawm ntawm kev noj haus. Cov no muaj xws li cov tais diav xws li khoom noj los ntawm cov khoom noj ceev, uas yog khoom noj khoom haus ceev. Tab sis ntawm daim ntawv no tsis xaus thiab nws yog ntev heev. Koj, tej zaum, yuav xav tsis thoob, tab sis tam sim no nws tsis raug cai txais Ismetana, thiab mis. Thiab tseem tsis tas: mayonnaise, butter, lard, fatty oil, pies, cakes, khoom qab zib, mis nyuj khov, cov khoom noj khoom haus los ntawm hmoov nplej dawb (qhob cij), buns thiab txhua yam ntawm qab zib dej qab zib. Cov dej qab zib kuj muaj qhov tsis zoo rau ntawm daim duab - nws yog npias, champagne thiab liqueurs. Tsis txhob raug nqi, vim hais tias cov khoom saud thiab cov khoom teev saum toj saud no yuav ua kom tsis muaj teeb meem yog cov zaub mov zoo. Yog tias koj tsis pom zoo los ntawm cov khoom li no, koj yuav pom tias lub cev yuav pib muab cov cim rau kev txaus siab thiab qhov nyiaj ntawm koj lub zog yuav nce, vim tias koj yuav tsis khwv koj tus kheej nrog cov zaub mov hnyav.
Ces tuaj lub xim daj. ABC hauv pawg neeg no muaj cai noj mov ua ntej 18.00 cov khoom siv. Ib tug muaj peev xwm zoo siab ntawm qhov tseeb tias daim ntawv kuj tseem ceeb rau nws txoj kev-ntau yam. Yog li ntawd, txhua hnub ua ntej hnub pib ntawm 6 teev sawv ntxov ntawm cov ntsiab lus ntawm kev noj haus, koj tuaj yeem tau noj: Muaj cheese, cheese, roj zaub, crackers, pasta, cov porridge hauv dej, tshwj tsis yog semolina, cov roj tsawg, sausages thiab sausages, caramel, chocolate thiab lollipops, qhuav, thiab txiv hmab txiv ntoo tshiab, txiv lws suav, legumes, txhua hom pickles, ketchup thiab kas fes. Tag nrho cov khoom no yog ntshaw kom tsis txhob noj thaum xaus rau yav tsaus ntuj, tab sis nyob rau hauv lub yav tav su. Tiam sis ceev faj nrog kev siv cov hnyuv ntxwm, xws li txiv tsawb, khoom qab zib.
Thiab feem ntau cov pab pawg muaj nuj nqis yog C, thaj tsam ntsuab. Qhov xim zoo li no yog lub neej-qhov tseeb, yog li cov khoom hauv kab no tau muab tso rau hauv daim ntawv teev npe pub. Lawv tuaj yeem tau txais, txawm yog thaum twg los tau, los yog hauv cov naj npawb unlimited. Nws tuaj yeem noj ntses los yog nqaij nruab deg, qe (tab sis koj tsis tuaj yeem noj ntau tshaj ob daim thiab lawv yuav tsum tau ua noj), zaub: cabbage, carrots, lettuce, cucumbers, greens; citrus, txiv apples, buckwheat, yogurt (lean consistency thiab tsis muaj piam thaj), txiv roj roj, cov qhob cij tsis muaj poov xab, zaub, txiv mab txiv ntoo, yogurt thiab tshuaj yej.
Xav tau series
Qhov kev noj haus no tau pom zoo los ntawm cov khoom noj khoom haus uas tsim nyog siv. Nws tau tso cai, vim hais tias cov khoom noj khoom haus yog kev tsis muaj mob. Thaum lub sij hawm tsim kho, tag nrho cov qauv ntawm kev ua haujlwm ntawm lub cev thiab nws txoj kev muaj feem xyuam rau kev tshaib plab tau muaj nyob rau hauv AAS program yog tsim los ua kom muaj theem zoo rau kev poob phaus thiab hloov cov ntawv los ntawm kev noj zaub mov. Nws yog ib qho tseem ceeb uas cov khoom noj feem ntau, thiab cov ntsiav tshuaj, muaj lawv cov kev txwv, uas tsis siv rau ABC: nws siv tau rau txhua hnub nyoog. Tsis tas li, ABC yog nyeem tawm rau cov pawg hnyav hnyav thiab cov neeg uas muaj cov kab mob kheesxaws. Kev noj haus pab rau cov neeg muaj kev cuam tshuam los ntawm lawv qhov hnyav rau lawv tus kheej raws li thiab kom tib lub sijhawm kom muaj kev noj qab haus huv. Tab sis nws yog tsim nyog nco ntsoov tias kom ua tau raws li qhov xav tau, koj yuav tsum ua raws li cov kev cai tsis ncaj thiab yeej ib txwm noj ntawm qhov nqi. Tsuas pub noj mov nruj thiab tsis muaj zog yuav pab kom koj poob siab thiab ua rau lub hom phiaj tiag tiag. Thiab ntawm chav kawm, ua ntej thaum pib nws yog ib qho tseem ceeb los mus sab laj ib tus kws kho mob tshwj xeeb. Raws li qee qhov kab mob yog incompatible nrog xws li ib tug noj haus. Piv txwv, fab tshuaj tsis haum, kab mob hauv cov nyhuv, thiab lwm yam. Cov khoom noj yuav tsum xaiv ib lub zuj zus raws li hom kab mob thiab kab mob.
Sau ntawv
Cov kws khomob pom zoo tias qhov dieting yuav tsum ceev faj thaum tsim nyog. Nws yog ib qho tseem ceeb kom ua raws li cov hauv paus ntsiab lus tau piav qhia hauv qab no.
Ntsiab Cai Ib. Cov zaub mov yuav tsum tau noj ntau dua, tab sis feem ntau ntawm cov khoom me me thiab cov koob tshuaj kom haum yog li cas. Nrog nws cov kev pab, koj yuav muab cov nyhuv yam xav ua thiab kev ua haujlwm zoo ntawm lub plab zom mov.
Qhov thib ob hauv paus ntsiab lus. Koj yuav tsum tsis txhob noj cov zaub mov kib. Tab sis nco ntsoov tias qhov tseeb no yog lub luag haujlwm los txhim kho koj lub cev, thiab tsis yog lwm tus. Koj tuaj yeem maj mam siv mus rau lwm cov tastes thiab koj lub cev thiab.
Qhov thib peb hauv paus ntsiab lus. Yog tias koj muaj cov mob tshwj xeeb, koj yuav tsum koom tes nrog rau kev ua haujlwm lossis ua haujlwm, taug kev ntxiv, ua cov me me lossis taug kev. Tab sis qhov kev ua si yuav tsum muaj cov teeb meem thiab yuav tsum tau ua. Overvoltage muaj kev cuam tshuam rov qab.
Txoj ntsiab cai ntawm plaub. Qhov khoom noj khoom haus yuav tsum tau ntim tsis tau nrog cov khoom noj uas siv tau txog li 18 teev, tab sis cov uas nyob rau hauv pawg ntsuab. Ntawd yog, nws txiv hmab txiv ntoo, zaub thiab ntau yam zaub ntsuab.
Lub hauv paus ntsiab lus ntawm thib tsib. Koj tuaj yeem haus dej cawv yog tias koj xav tau, tab sis nws yuav tsum tau qhuav dej, vodka, whiskey los martini. Cov lej yuav tsum yog tsawg thiab qhov kev saws me nyuam yuav tsum tsis txhob muaj qhov ua txhua txhua hnub.
Kev soj xyuas tag nrho cov cai, koj tsis tsuas yog poob phaus, tab sis kuj pom tau tias tshwj xeeb tawg ntawm lub zog thiab lub zog.