Nyob rau hauv lub hnub nyoog laus, peb cov niam, pog thiab yawg los ntawm rickets tau raug cawm los ntawm ntses roj - ib cov kua daj ua kua nrog ntau hom kev saj. Cov neeg laus uas tau sim dhau txoj kev kuaj no, tseem nco txog qhov teeb meem thaum yau mob thaum yau.
Cov menyuam yaus niaj hnub no muaj hmoo. Niaj hnub no rickets raug kho txawv. Thiab sai sai, zoo thiab tsis muaj kev nyuaj siab, ob leeg ntawm cov menyuam thiab lawv niam lawv txiv.
Qhov tseem ceeb tshaj plaws yog kom nrhiav tau ib tus kws kho mob uas paub txog, kom kawm tau qhov teeb meem thiab pib kho sai li sai tau.
Vim li cas thiab vim li cas?
Lub ntsiab ua rau rickets hauv tus me nyuam nquag - tus me nyuam noj qab nyob zoo yog xam tias tsis muaj txaus hauv lub cev ntawm vitamin D (tsis muaj nws, phosphorus-calcium metabolism puas cuam tshuam). Nws los nrog zaub mov, thiab tseem tsim nyob rau hauv tus ntawm ultraviolet sab. Qhov no yog qhov standard version. Txawm li cas los, peb yuav tsum tsis txhob txo lwm tus. Piv txwv li, cov poj niam hnyav, tus mob toxicosis los yog gestosis hauv niam thaum lub cev xeeb tub, muaj kev nruj me ntsis ntawm ib tug menyuam mos uas muaj zog ntawm tag nrho cov kev tiv thaiv ... Txhua yam ntawm no muaj feem xyuam rau cov metabolism thiab lub cev nqaij daim tawv ntawm tus menyuam. Tus neeg mob muaj cov tsos mob tshwm sim: Cov plaub hau so hauv qab ntawm lub taub hau, tsis qab los noj mov, kev kho plab, plab hnyuv thaub, tshee thaum pw tsaug zog, hnyav ntxiv (nrog ib qho tsis hnov tsw tsw), tsis muaj zog pob txha. Tag nrho cov cim no qhia txog kev yuam cai loj ntawm tus menyuam txoj kev noj qab haus huv. Nws xav tau kev pab tsim nyog!
Tawm ib qho: D vitamin!
Thaum ib tus kws kho mob kuaj xyuas tus me nyuam nquag - tus kab mob rickets zoo, feem ntau ntawm nws qhov kev teem caij tuaj yeem pom tau. Feem ntau, cov menyuam yaus tau pom zoo kom noj cov tshuaj calcium thiab cov tshuaj kom cev tau zoo. Ntawm chav kawm, nws ua tsis tau yam uas tsis muaj vitamin D. Calcium thiab phosphorus nyob rau hauv lub cev yuav tsis tsuas yog tsis assimilated. Koj puas xav tias koj tuaj yeem tswj tsis tau tus kws kho mob lub sijhawm, mus rau tom lub tsev muag tshuaj thiab koj xav tau dab tsi? Tsis txhob ua li no! Ntawm cov vitamins txheej ntawm hom thiab hom. Koj tsis paub dab tsi yog qhov zoo tshaj plaws rau koj tus me nyuam thiab nyob rau hauv dab tsi ntau npaum li cas muab. Tsis tas li, vitamin D yog ib yam tshuaj lom thiab nws cov nyiaj ntau dhau los ua rau lom lub cev. Yog li yuav kom tsis txhob muaj teeb meem, tsis txhob tub nkeeg mus sab laj nrog ib tus kws kho mob tshwj xeeb. Nyob ntawm seb tus mob hnyav npaum li cas, hnub nyoog ntawm crumbs, tus kws kho mob tso ib koob ntawm 2,000 mus rau 5,000 IU (yog hais tias muaj tus kab mob pib) ntawm cov vitamin D tauj ib hnub rau 30-40 hnub.
Tsis tas li ntawd, cov koob tshuaj yog txo kom tiv thaiv - 400-500 IU txhua hnub. Txawm li cas los xij, thaum lub caij ntuj sov, thaum lub hnub ua si ib qho tseem ceeb ntawm cov vitamin, qhov tshuaj ntawm cov tshuaj yog qhov txo qis, los yog nws raug tso tseg tag nrho. Tab sis ntawm no txhua yam yog ncaj qha ib tug neeg! Raws li, txawm li cas los, nyob rau hauv cov kev xaiv ntawm cov tshuaj. Ib qho roj, dej cawv los yog kua dej ntawm vitamin D yuav tsum muaj rau tus me nyuam - qhov no yog txiav txim los ntawm tus kws kho mob (cov me nyuam mos feem ntau xav kom daws qhov tsis haum, vim hais tias nws ua rau ntau dua sai sai thiab ua rau ntev ntev). D3 lossis Bg? Tej zaum yuav yog ib tus kws kho mob tshwj xeeb tshaj plaws, yuav taw tes rau lub cev ntau dua, uas yog sai sai los ntawm txoj hnyuv tawm thiab qhov nws nyob hauv siab siab dua.
Muaj tseeb koj pub mis rau menyuam - tus menyuam mos liab noj qab nyob zoo, vim koj paub tias nws tseem ceeb npaum li cas rau koj cov mis. Tab sis koj puas noj zoo tib lub sij hawm? Koj zaum ntawm noj tsis txaus - noj zaub xwb thiab kua txiv hmab txiv ntoo, vim ntshai tsam ua rau ib qho tsis haum ntawm kev sib thooj tshuaj? Hauv vain! Ob tus koj thiab tus menyuam tau txais ntau tsawg! Nthuav koj txoj kev noj haus maj mam, me me.
Sau cov zaub mov ntawm cov khoom noj uas nplua nuj nyob rau hauv calcium (tsev cheese, mis nyuj, fermented ci mis nyuj, yogurt). Nws tam sim no xav tau tus pob txha ntawm lub puab tsaig!
Vitamin
Bisphosphorus koj lub cev yuav noj (thiab los ntawm mis nyuj yuav muab rau tus me nyuam) ntawm cov ntses rog, qe qe, tawv chees, butter, oatmeal, buckwheat, nqaij. Yog li nws tau tshwm sim hais tias koj karapuz yog khoom cuav? Tsis muaj dab tsi! Nws tuaj yeem pab tau. Mus rau qhov kev sib tham nrog tus kws qhia noj zaub mov, tus kws kho mob, qhia peb txog tus mob tias tus me nyuam tau muab, thiab sau cov khoom noj khoom haus zoo ua ke.
Txuj ci da dej
Txij li thaum rickets muaj kev cuam tshuam rau ob qho tib si ntawm cov nqaij npau thiab paj hlwb ntawm tus me nyuam, tsis txhob ceeb yog tias tus kws kho mob muab cov txheej txheem dej (tom qab 6 lub hlis). Lawv zoo siab so, ua kom zoo, txhim kho cov ntshav. Tej zaum, rau ib ntus koj yuav tsum ua zoo li tus kws kho mob (hauv lub tshaig), tiam sis paub txog tag nrho cov secrets, koj yuav muaj peev xwm tuav tau lawv nyob hauv tsev.
Tsuas yog thawj zaug nug txog tus nuances ntawm tus kws kho mob.
Nws tau hais rau me nyuam yaus lwj, qhov muag, tsis xav ua. Nyob rau hauv 10 liv dej, rhuab mus rau 36 C, 2 tbsp. diav ntawm hiav txwv ntsev (koj tuaj yeem siv lub chaw zov me nyuam tshwj xeeb).
Ua tib zoo saib xyuas seb puas muaj cov tsis muaj teeb meem nyob hauv qab taw (lawv tuaj yeem ua kom raug mob me me). Puas tsav puas yam zoo? Koj tuaj yeem ua luam dej! Thawj zaug yog tsis pub ntev tshaj 3-4 feeb. Ces rau 5-6 feeb. Cov sijhawm ua haujlwm tau los xaus?
Tsis txhob maj tawm sai sai mus so thiab coj tus me nyuam tawm hauv chav dej. Ua ntej yaug nrog dej tshiab! Nco ntsoov, ntsev da dej tsis nqa tawm txhua hnub, tab sis txhua txhua hnub! Ib chav kawm yog 8-10 cov txheej txheem, tab sis yog tias tus kws kho mob pom tias lawv tsis txaus, thaum nws qhov kev pom zoo ntxiv tau ntxiv 4-5 qhov cub.
Qhov chaw da dej no pab cov me nyuam muaj kev lom zem. Ntxuav tus me nyuam da dej. Hom 10 liters dej (36.5 C). Ntxiv 1/2 teaspoon ntawm cov kua ua kua dej (extract sold hauv lub tsev muag tshuaj). Mej sib tov cov dej. Thawj txheej txheem yuav tsum tsis pub ntev tshaj li xya feeb. Maj mam, ntau ntxiv. Rau ib tug zoo zoo, feem ntau yog set 12-15 chav dej rau ob lub lim tiam (ntawm chav kawm, nws yog zoo dua los mus siv lawv nyob rau hauv thaum yav tsaus ntuj).
Da dej ntawm broths ntawm medicinal tshuaj ntsuab tau qhia rau cov me nyuam uas muaj zog tawm hws (thaum pw tsaug zog, lub pawj ntawm lub taub hau yog ntub nrog hws). Siv ib tug daisy, bark ntawm ib tug Oak, ib tug tig, nplooj ntawm ib plantain. Sib tov nyob rau hauv vaj huam sib luag thiab brew nyob rau ntawm tus nqi ntawm 1 tbsp. diav sib tov ib liter dej. 10 xws li cov txheej txheem (thawj tsis pub tshaj kaum feeb) muab qhov tshwm sim zoo heev!
Thiab peb nyob li qub!
Yog hais tias txij thaum yug los nrog tus menyuam kev kawm lub cev, nws txoj kev tiv thaiv yuav loj tuaj, thiab nws yuav muaj peev xwm kov yeej txhua tus kab mob (cia li tham txog rickets!). Xav txog seb "kev ua si" zoo li cas rau cov menyuam mos? Muaj ntau txoj kev xaiv, thiab koj xaiv qhov koj nyiam. Yuav tsum koom nrog me nyuam yoga, qhov chaw ua si gymnastics, mus xyuas lub chaw so, pas dej da dej (nrog dej ionized). Ua li koj lub cev nqaij daim tawv (sov so, mob siab rau tom qab, taw, me nyuam cov leeg), nrog nws nyob hauv lub phij cuam, npau taws ... Thiab tseem ceeb tshaj - kom ntau li ntau tau taug kev hauv huab cua, vim hais tias lub hnub yog ib qho khoom haum zoo rau vitamin D.