1 kauj ruam.
Cia peb ntsuam xyuas peb cov khoom noj khoom haus, txhua tus poj niam muaj nws tus kheej noj zaub mov, txawm tias peb xav tias peb noj tsis muaj qhov system. Ua li cas, peb noj thaum lub sijhawm, xav kom siv cov no lossis lwm yam khoom.
Qhov loj yuam kev hauv kev noj haus .
1. Khoom noj khoom haus loj heev lossis thaum hmo ntuj peb overeat. Yog tias nws tshwm sim rau yav hmo ntuj, ces qhov ntawd ua mob rau lub cev.
2. Tsis tshua muaj mov noj. Qhov tsawg dua peb xav noj, qhov ntau peb yuav muaj ib qho kev pab. Thiab qhov no tsuas yog overloads lub plab, dua li yog peb noj me me. Thaum peb xav, muaj, ces peb yuav tawm tsam los ntawm ib cov gluttony tiag tiag.
3. Zaub mov rau yav hmo ntuj. Nyob ze rau yav hmo ntuj, tib neeg lub cev yog teeb tsa. Thiab qhov peb tau noj hmo ntuj, muab ncua rau roj, thiab tsis tuaj yeem nqa nyiaj.
4. Tsawg dej tsawg tsawg ib hnub. Cov txheej txheem ntawm cov metabolism ua rau kom qis qeeb dua. Txhawm rau txhim kho cov khoom noj, koj yuav tsum ntxiv dej ntau dua, nws yuav ua tau kua zaub, npaj tshuaj ntsuab, cocktails, kua, dej.
5. Tsawg cov txiv hmab txiv ntoo thiab zaub. Thiab nws hloov tawm hais tias peb noj ntau ntawm cov khoom noj, thiab txiv hmab txiv ntoo thiab zaub yog heev ob peb. Tab sis lawv muaj ib tug zoo zoo nyob rau hauv lub xeev ntawm hnyuv, lawv nplua nuj nyob rau hauv cov vitamins, lawv yog cov tsawg calories. Nrog cov teeb meem hauv kev noj haus, peb txheeb tawm, tam sim no lawv yuav tsum raug zam los ntawm lub dag zog ntawm lawv lub siab nyiam. Peb yuav tsum tau ua ib qho kev noj haus thiab lo lo rau nws, yuav ua li cas ua, tsuas yog xav tau noj, dab tsi peb nyiam.
Xav txog yam khoom twg yog qhov koj nyiam, tshwj tsis yog cov npog dawb thiab khoom qab zib. Piv txwv li, koj tuaj yeem nyob tsis muaj nqaij, liab ntses, txiv ntseej, koj tsis tas yuav muab rau lawv. Qhov no yuav tsis nce lub siab nyiam, thiab cov zaub mov no yuav cawm tau koj ntawm cov zaub mov tsis zoo.
Kauj Ruam 2. Harmful khoom yog cov khoom tseem ceeb .
Nqa ib daim ntawv ntawm daim ntawv thiab tus cwj mem, thiab kos ib daim ntawv ua ob kab.
Title ntawm sab xub thawj - khoom tsim teeb meem. Hauv nws, nkag mus rau cov khoom uas koj tau ntiv tes, koj paub koj tus kheej zoo dua lwm tus. Nov sau cov khoom noj uas muaj hnyav heev hauv plab. Nws muaj peev xwm kib ntses thiab mayonnaise.
Qib thib ob yog hu ua cov khoom tseem ceeb. Sau cov khoom uas ua rau kev sib haum xeeb.
Xaus peb ua xws li, los yog cov khoom tsim teeb meem raug tshem tawm tag nrho, los yog me ntsis peb tawm, thiab qhov kev noj haus yuav tsim los ntawm cov khoom tseem ceeb.
3 Kauj Ruam. Muab cov khoom noj faib los ntawm kev noj mov .
Xyuas seb yam khoom noj twg koj yuav noj thaum nruab hnub. Kos ib lub rooj uas lub npov ntawm sab saum toj yog "cov zaub mov nyiam" thiab "zaub mov zoo". Ntawm sab laug peb yuav sau: noj tshais, 2 pluag tshais, as Well as noj su, ces noj su thiab noj hmo. Nyob rau tib lub sijhawm, koj yuav tsum tau xav txog hom haujlwm twg, koj puas tseem los yog ua ub ua no, lub cev lossis hlwb, pes tsawg calories uas koj haus. Piv txwv, cov haujlwm ua haujlwm tau siv ntau calorie ntau ntau, thiab lub cev yuav tsum tau rov qab ua kom zoo dua hauv daim tawv nqaij (nqaij, nqaij, qe thiab lwm yam). Tab sis nrog kev ua hauj lwm, carbohydrates (zaub, muesli, porridges) yuav tsum yog dua, yog tias ua haujlwm nyuaj, nws yuav zoo dua los ua ke cov kabmob thiab carbohydrates.
Carbohydrates (txiv hmab txiv ntoo) yog zoo dua rau kev noj mov ua khoom noj, cov khoom no yog cov tsis muaj kev sib xyaw ua ke nrog lwm cov khoom. Coj tus hluas nkauj uas ua haujlwm ua tus neeg tos qhua hauv ib lub tsev noj mov los ntawm 16 xuab moos mus txog 24 xuab moos. Nws yog ib txwm rau nws tus taw, nws muaj lub cev ua haujlwm. Nws tau nyob rau ntawm 13 o'clock, noj hmo thaum 14 o'clock, thiab txij li thaum nws muaj lub cev ua haujlwm, nws yuav tsum tau noj ib yam dab tsi uas yuav pab tau thiab muab nws lub zog. Qhaub cij, ntawm chav kawm koj muaj peev xwm ua sai sai ua, tab sis lawv yog cov tsis pab, thiab lawv tsis nws favorites. Nws yog qhov zoo dua yog xaiv cov cutlets rau ob peb thiab porridge.
Ib tug ntxhais hlub kas fes nrog mis nyuj, thiab txawm hais tias qhov no tsis yog ib qho khoom pab, peb tawm los ntawm 17 o'clock.
Noj su ntawm 20 o'clock yuav tsum tau siv. Nqaij nrog stewed zaub yog heev haum.
Cov khoom noj txom ncauj thaum tav su ntawm 23 o'clock, yuav tsum yooj yim, bananas haum, lawv yog cov calorie, thiab tus ntxhais tus nyiam txiv hmab txiv ntoo, yog li peb muab lawv cov zaub mov ntawm nws cov zaub mov.
Tus ntxhais ntawm 1 teev teev, tab sis feem ntau ntawm lub sij hawm no nws nyiam, muaj ib yam dab tsi qab zib. Rau noj hmo, xaiv ib yam dab tsi lub teeb thiab delicious, thiab hais tias los ntawm no dish muaj tsis muaj lub ntiajteb txawj nqus hauv plab. Piv txwv, lub casserole ntawm tsev cheese nrog tsawg-rog yogurt yog tsim.
Nws muab tawm ntawm no yog xws li kev noj haus:
Tshais ntawm 14 o'clock - porridge nrog cutlets, steamed.
2 tshais ntawm 17 o'clock - kas fes nrog mis nyuj thiab ib daim ntawm dub qhob cij.
Noj su ntawm 20 o'clock - nqaij nrog stewed zaub.
Noj su thaum tav su ntawm 23 o'clock yog ib tug txiv tsawb.
Hmo ntawm 1 o'clock yog lub tsev cheese casserole nrog yoghurt.
Kauj Ruam 4. Ntawv qhia rau txhua hnub.
Nws yuav tsum tau ua txhua hnub. Hauv daim ntawv qhia koj tuaj yeem muaj cov khoom koj nyiam, tab sis koj yuav tsum paub txog qhov ntsuas. Tsis txhob overeat lawv, qhov tseeb regime yuav txuag koj los ntawm cov zaub mov disruptions.
5 Kauj Ruam. Peb yuav khaws cov ntawv teev npe khoom noj .
Ua kom muaj chaw muag khoom yog ib feem ntawm kev noj haus, tsis muaj nws tsis muaj chaw mus. Tsis txhob dag rau koj tus kheej, thiab sau thaum twg thiab koj noj dab tsi. Nws tau ntev tau raug pov thawj hais tias cov neeg uas tswj hwm qhov chaw muag khoom muaj ntau dua. Mloog nws, qhov ntim, thiab lub sijhawm noj zaub mov thiab dej haus. Thiab nws yog qhov tseeb los qhia qhov ntim thiab qhov hnyav ntawm lub cev. Koj tuaj yeem raug ntsuas thiab ntsuas 2 zaug hauv ib lub lim tiam tom qab sawv.
Nws tsis yog li nyuaj ua ib tus kws qhia noj zaub mov kom ua txoj kev noj haus zoo rau koj tus kheej. Koj tsuas yog yuav tsum nco ntsoov tias kev noj haus tsis hloov sai sai. Qhov no yuav siv tsis tau ib lim piam, tiam sis ob peb lub hlis. Tab sis qhov zoo tshaj plaws nqi zog rau kev ua haujlwm yog qhov tshwm sim ntawm ib daim duab zoo nkauj.