Muaj kev noj haus zoo heev thiab zoo rau cov ntshav pawg: cov khoom noj khoom haus zoo, cov khoom siv thiab tsim kev puas tsuaj, zoo li ntau ntau peb tuaj yeem muab cov kev noj haus no.
Cia plam ib me ntsis hauv keeb kwm ntawm qhov pom ntawm cov ntshav pawg. Thaum xub thawj muaj thawj pab pawg neeg ntshav, vim hais tias cov neeg ntawm cov sij hawm ntev heev tau noj cov kev tua tsiaj thiab nuv ntses. Tom qab ntawd, thaum tib neeg pib sib koom ua teb thiab sib sau ua ke, ib pawg ntshav thib ob tshwm. Cov pab pawg neeg thib peb yog tshwm sim los ntawm tib neeg noj cov khoom noj siv mis. Cov yau, los ntawm keeb kwm, yog plaub pawg neeg ntshav, nws tshwm los ntawm kev sib tov ntawm thawj thiab ob pawg.
Qhov kev noj haus rau cov ntshav pab pawg raws li cov qauv ntawm kev kho neeg mob thiab kev noj qab haus huv, npaj rau ib pab pawg neeg ntshav. Kev ntsuam xyuas cov zaub mov muaj xws li: hnyav, hnyav, tiv thaiv kom tsis txhob muaj kab mob thiab co toxins, normalization ntawm metabolism hauv lub cev, rov qab los ntawm cov kab mob mus ntev, thiab neeg lub paj hlwb muaj zog los ntawm txhua yam, uas ua kom muaj kev xav paub ntau lub neej. Kev noj zaub mov rau cov ntshav pabcuam yog zoo heev nrog lub cev lub cev, uas yuav pab coj cov nqaij ntawm lub cev mus rau hauv lub suab nrov ntau dua, uas kho qhov ua tau zoo ntawm kev noj haus.
Yog tias koj xav noj khoom haus rau cov pab pawg neeg ntshav, kev noj haus thiab kev tsim cov khoom tsim nyog los ntawm ib tus neeg, koj yuav tsum tau saib cov pawg hauv qab no.
Pawg ib. Cov khoom noj zoo ntawm cov pab pawg no yog: squid, qwj nplais, nqaij ntses, nqaij cov nqaij xws li nqaij nyuj, nqaij nyug, nqaij npuas, nqaij qaib, nqaij qaib (qaib, geese, ducks, quails), zaub, txiv hmab txiv ntoo qab zib, piv txwv li cov kab pineapples, , watermelons, plums, strawberries, raspberries, lwm yam zoo li Pab cov cereal los ntawm buckwheat, peas thiab taum. Koj tuaj yeem siv ntsuab thiab tshuaj ntsuab teas. Nyob rau hauv ib tug tsawg tus naj npawb yuav tsum tau noj: rye qhob cij, oat porridge thiab tag nrho cov khoom ntawm cov nplej. Qhov teeb meem ntawm cov khoom no muaj xws li: kua ntses, marinades, ketchups, pob kws, cov khoom noj khoom haus qaub mis.
Qhov thib ob pab pawg neeg. Cov khoom muaj nqis yog zaub thiab txiv hmab txiv ntoo, thiab cov kua txiv hmab txiv ntoo los ntawm lawv. Nws yog xam tau siv txhua hom cereal, kua qaub-mis nyuj, tshiab cheese, kom haus kasfes thiab liab caw me me. Muaj kev puas tsuaj yog: txhua hom nqaij, hmoov nplej, khoom qab zib, hom qhob cij, zam txim rau roj, mis nyuj khov.
Qhov thib peb pab pawg. Cov khoom noj zoo: cov khoom noj, zaub, txiv hmab txiv ntoo, nqaij nyuj thiab nqaij nqaij, ntses, cereals ntau, qe. Pab tau yog herbal teas, pineapple, grapes, raspberries thiab ntsuab tshuaj yej. Harmful rau pawg neeg no: nqaij npuas, nqaij qaib, nqaij nruab deg.
Plaub yam. Khoom noj khoom haus: Txhua hom nqaij (tshwj tsis yog liab) thiab tag nrho cov khoom ua los ntawm nws (tshwj tsis yog nqaij npuas thiab nqaij npuas kib), cov khoom siv mis nyuj thiab qaub mis, txiv laum huab xeeb, zaub thiab txiv hmab txiv ntoo. Cov dej haus zoo tshaj plaws noj raws li tshuaj ntsuab thiab paj, tsuas yog tsis ua rau cov kasfes thiab tshuaj yej. Harmful khoom yog: buckwheat, kua txob, pob kws.