Rau hnub no, cov kws kho mob tau tsim ntau yam kev noj haus. Txawm li cas los xij, raws li kev xyaum qhia, peb txhua tus muaj ntau qhov kev sib txawv, yog li cov pluas noj ntawd yuav cuam tshuam rau cov ntxhais txawv txawv. Kev noj cov zaub mov zoo tshaj yog cov khoom noj rau cov ntshav. Kev ua raws li kev noj haus no, koj tsis tas yuav txwv tsis pub koj tus kheej noj mov, faib cov pluas noj los ntawm lub sijhawm los ntawm tus xov tooj. Nws yog ib qho tsim nyog kom ua raws li cov npe ntawm cov khoom uas tau pub rau noj nrog thawj pab pawg neeg ntshav. Txoj kev noj mov no hu ua balanced diet es tsis noj zaub mov.
Lub siab ntawm lub tswv yim ntawm kev noj cov zaub mov tau ua rau cov kev xav hais tias nyob rau hauv nws cov muaj rational inclusion ntawm cov khoom uas tau siv los ntawm tib neeg thaum lub sij hawm thaum lub meej ntshav pawg tshwm nyob rau hauv keeb kwm ntsiab lus. Cov kws kho mob thiab cov kws kho mob tau txheeb xyuas cov hauj lwm zoo ntawm txoj kev noj haus.
Kev noj haus rau thawj pab pawg neeg ntshav thiab poob phaus
Txhua tus poj niam, txiav txim siab mus noj zaub mov, xav tau qhov ua kom pom tau hauv lub sij hawm luv luv. Nrog kev pab los ntawm kev noj haus rau thawj pab pawg neeg ntshav, muaj ib tug ntxhais yuav tshem tau tawm ntawm ntau tshaj inches ntawm lub ntsws, lub plab thiab lwm yam, thaum tsis exerting tshwj xeeb kev sib tw. Tsis tas siv sij hawm nyob rau hauv lub gym los yog xav tias tsis xis nyob ntawm kev tshaib plab. Cov zaub mov ntawm kev noj haus no yog tsim rau hauv txoj hauv kev xws li lub cev tau yooj yim tshem ntawm lub slag tsis muaj ntau lub dag zog.
Dietologists cais cov ntshav los ntawm lub tswvyim. Thawj pab pawg neeg ntshav yog hu ua "neeg tua tsiaj". Keeb kwm, qhov no pab pawg neeg cov ntshav yog qhov qub tshaj plaws, thaum ntawd cov neeg noj cov zaub mov muaj cov tseem ceeb ntawm cov khoom noj protein (nqaij). Cov kev tshawb fawb ntev ntev paub tseeb tias nyob hauv cov neeg uas muaj cov ntshav pab pawg neeg ntawm cov metabolism hauv siab yog lub zog digestive. Yog li ntawd, nws yuav ua tau yooj yim mus poob ceeb thawj.
Cov suidiet rau thawj pab pawg neeg ntshav yog qhov ntev. Cov ntawv qhia zaub mov yuav tsum ceev cia ntau tshaj ib lub lim tiam. Txawm li cas los, tom qab lub cev yuav maj mam nkag lub hom qub thiab cov hauj lwm ntawm tag nrho digestive plab hnyuv siab raum yog qhov zoo. Yog li, yuav kom poob phaus, koj yuav tsum tau ua raws cov cai:
- Cov protein ntau hauv cov khoom noj. Cov neeg uas muaj tus kab mob ntshav thawj zaug yuav tsum noj kom ntau li ntau tau kom noj cov protein thiab protein ntau: nqaij (tsuas yog nqaij npuas rog), ntses thiab nqaij nruab deg. Yuav kom ntxiv cov metabolism, koj yuav tsum noj ntau.
- Cov neeg uas muaj qhov tsis zoo thiab zoo li cov rhaub feem ntawm lawv cov pluas noj yuav tsum tsis txhob muab cov qos yaj ywm tawm: oatmeal, hmoov nplej, hom qoob mog. Nws raug tso cai noj buckwheat, thiab tag nrho cov hom taum.
- Los ntawm nws cov khoom noj, nws yog ib qhov tsim nyog kom tshem tawm cov pob kws thiab cov khoom hmoov los ntawm thaum pib, raws li tau zoo raws li cabbage, tsuas yog broccoli thiab xim. Nws raug nquahu kom tsis txhob siv cov marinades, kua ntsw thiab cov tshuaj txhuam.
- Cov neeg nrog thawj pab pawg ntshav yuav tau txais txiaj ntsim los ntawm cov tshuaj ntsuab: cov kua nplaum, cov pob txha, cov kaus mom, cov tshuaj yej ntsuab, lossis daj. Yog pub me ntsis dej caw. Txawm li cas los xij, tsis txhob haus dej kas fes, vim nws ua rau muaj qab los noj mov.
- Rau txoj kev ua haujlwm ntawm qhov kev ua kom muaj zog, cov khoom noj khoom haus nplua nuj nyob hauv iodine, xws li dej hiav txwv, yuav tsum muaj nyob rau hauv koj cov khoom noj.
- Raws li micronutrients thiab vitamin tshuaj, qhov tseem ceeb yog pom zoo kom ua rau cov vitamins ntawm pab pawg B, zoo li ntawm calcium, potassium, magnesium thiab iodine.
- Rau cov neeg uas muaj cov ntshav tsis zoo, nws yog ib qho tsim nyog yuav tau muaj nyob rau hauv lawv cov rationdirades, turnip, daikon thiab radish. Cov khoom no muaj cov kua roj ntau ntxiv uas ua kom cov thyroid hormones ntau dua. Carrots kua txiv los yog ib lub hauv paus celery yuav pab tau.
Cov khoom noj uas yuav tsum raug tshem tawm ntawm kev noj haus
Cov neeg uas muaj thawj pab pawg neeg cov ntshav qeeb hauv cov metabolism hauv cov khoom xws li pob kws thiab cov nplej, thiab cov hmoov nplej. Cov neeg uas muaj xws li ib pawg neeg chemists tsis tau qhia kom noj cov cereal los yog lentils, vim cov khoom no ua rau cov kev tiv thaiv ntawm cov thyroid hormones thiab cov kua hauv lub nrog cev. Qhov no tuaj yeem ua tau kom muaj ntshav qab zib thiab dhau qhov hnyav.
Hmoov tsis, ntawm cov khoom siv mis nyuj muaj tsis muaj ib yam khoom uas yuav pab tau cov neeg uas muaj ntshav siab thawj zaug. Qhov no yog piav qhia los ntawm qhov tseeb tias cov khoom siv mis nyuj tov tsis zoo thiab cuam tshuam rau kev zom mov. Heev nyuaj thiab mos ntau yam ntawm cheeses, tsev cheese, yoghurts, ice cream yog teeb meem. Hauv nws cov zaub mov qee zaus tso cai nrog rau butter, cheese los yog feta.
Ib txhia ntawm cov qoob loo yog cov tsim kev puas tsuaj rau cov neeg uas muaj ntshav qab zib thawj zaug: qos yaj ywm, txiv ntseej, avocado thiab dawb cawv. Xws li cov zaub muaj nplua nuj nyob hauv cov rog thiab carbohydrates. Kev xav txog cov zaub roj, nws yog pom zoo kom tshem tawm ntawm lawv cov roj ntsha ntawm pistachios, cov txiv ntseej thiab cov txiv ntseej, txiv laum huab xeeb. Nws raug tso cai rau haus cov roj noob hnav roj me me.
Rau cov neeg uas muaj ntshav pawg thawj zaug, tsis yog tag nrho cov txiv hmab txiv ntoo zoo. Qee tus ntawm lawv ua rau hnyav nce tau sai. Tib yam siv rau juices los ntawm tej txiv hmab txiv ntoo. Daim ntawv ntawm cov txiv hmab txiv ntoo muaj xws li: txiv kab ntxwv, tangerines, kav, grapefruits. Tsis tas li ntawd, los ntawm kev noj haus yuav tsum tau cais cabbage juices, raws li lawv tsim kho cov hauj lwm ntawm lub plab thiab secrete zaub mov juices. Ib tug neeg nrog thawj pab pawg neeg tom qab cabbage kua txiv yuav xav noj ntau heev, ntxiv rau, cabbage yuav qeeb cov metabolism thiab cuam tshuam cov metabolism.
Cov khoom uas ua rau kom poob phaus
Vyshemy teev cov khoom uas tsis pom zoo rau cov neeg uas muaj ib pawg ntshav thawj zaug. Txawm li cas los xij, hauv nqe lus no peb yuav tham txog cov khoom uas yuav pab tau. Tsis tas li ntawd xwb, txawm tias ib tug neeg uas muaj ntshav ua ntej yuav noj cov zaub mov hauv ntau, ces nws yuav tsis zoo. Nyob rau hauv rooj plaub no, qhov chaw ua hauj lwm ntawm txoj hnyuv hauv plab yog li qub, ib yam li cov metabolism hauv lub cev.
Raws li tau hais los saum toj no, cov neeg uas muaj cov ntshav pab pawg thawj zaug yuav tsum xav txog cov khoom uas muaj cov vitamins B. Qhov chaw ntawm no vitamin yog daim siab. Nws yog ib qho tseem ceeb heev uas yuav tau noj cov nqaij liab, cov nqaij nruab deg thiab cov ntses (zoo dua los muab cov khoom noj uas muaj roj tsawg).
Yog hais tias koj tseem tab tom noj cov nqaij, ces nws yog qhov zoo tshaj rau koj cov ratsgovyadinu, nqaij yaj thiab cov hlav qe, cov menyuam yaj thiab cov khoom ua kom tiav rau hauv daim ntawv ntawm cov hnyuv ntxwm.Txawm li cas los xij, sausages yuav tsum zoo thiab muaj cov nqaij, thiab tsis muaj kua. Cov khoom muag txawv teb chaws yog qhov zoo dua los muab kev xaiv rau lub suab qw, halibut, tuna, sardines, humpback salmon thiab ntses liab. Nws raug tso cai noj pluag liab caviar ntawm salmon los yog liab ntses liab. Xws li cw thiab squid, ces xws li cov nqaij nruab deg pom zoo kom nkag mus rau koj cov khoom noj qee zaus.
Cov txiv hmab txiv ntoo zaub mov uas noj tau yam tsis muaj kev txwv rau cov neeg uas muaj thawj hom ntshav: cov khoom noj los yog tshiab plums, ntau hom txiv hmab txiv ntoo, spinach, broccoli thiab artichokes. Cov khoom xws li ua kom lub luag hauj lwm ntawm lub plab thiab nce metabolism, yog li koj yuav ua sai sai poob phaus.
Nws yog ib qho tseem ceeb heev uas yuav tau nkag siab tias kev noj haus rau cov neeg uas muaj thawj pab pawg ntshav yog ib hom kev noj haus rau ib sim neej. Yog tias koj muab cov khoom tso ua ke, ces koj tuaj yeem tsuas yog poob phaus, tab sis tseem tswj koj qhov hnyav hauv ib qho kev coj zoo. Nws yuav siv ntau lub sijhawm los siv rau kev noj haus tshiab, tab sis vim li ntawd, koj yuav tau txais daim duab ntawm koj tus npau suav. Tsis yog txhua tus ntxhais thiaj li muaj siab rau nws? Tsis tas li ntawd, ua tsaug rau txoj kev noj haus no, koj tsis tas yuav ua kom koj tus kheej qoj ib ce los sis kev tshaib kev nqhis. Nws tsuas yog los npaj cov tais diav los ntawm cov khoom uas yuav pab tau koj lub cev.