Cov kev sib raug zoo ntawm cov pab pawg neeg ntshav thiab kev noj haus tsis zoo, tab sis nws yeej muaj. Pawg neeg cov ntshav yog ib qho ntawm cov khoom ntawm kev coj ntawm nws lub cev. Los ntawm kev ua raws li txoj cai ntawm lub cev, ntshav pawg tsis tau hloov txij li thaum pom ntawm tus txiv neej. "Qhov no yog peb cov poj koob yawg koob uas tau kos npe rau ntawm lub txiaj ntsim ntawm keeb kwm nyob mus ib txhis" (Peter D. Adamo). Cov ntshav pab pawg neeg yog qhov tseeb ntawm cov tshuaj caj dab, qhia tias muaj caj ces thiab pab txhawb thiab kho kom zoo. Nrog rau cov ntshav pab pawg uas txiav txim siab txog tus txheej txheem evolutionary ntawm ib tug neeg, kev noj haus cov kev xav tau ntawm cov neeg muaj qee yam. Ib qho kev noj haus, sib nug txog koj cov pab pawg neeg ntshav, muab kev kho kom rov qab los ntawm lub natural genetic atherosclerosis, tso ntau millennia dhau los. Lub cev ua rau cov nqaij thiab cov khoom noj khoom haus ua rau lub cev nqaij daim tawv biochemical tshua ntawm cov khoom qub uas yog ib feem ntawm cov cuab yeej cuab tam, pab tib neeg lub cev thiab digestive systems kom muaj kev sib tw rau cov khoom siv los ntawm nws cov ancestors nrog tib pawg ntshav. Yog hais tias txhua tus neeg ua raws li nws "cov lus qhia", qhov ntawd yog, nws qhov txheeb raws roj ntsha, qee zaus nws nyob ntawm qhov tsis sib luag, nws yuav ua kom nws lub xeev muaj kev noj qab haus huv. Kev xaiv khoom noj rau peb txhua tus tau tsim ntau txhiab xyoo dhau los.
Pebcaug xyoo ntawm kev tshawb fawb los ntawm ib pawg American cov kws kho mob tau coj los ntawm Peter D. Adamo paub tseeb tias qhov kev sib txuas lus tau hais tias muaj kev sib txuas ncaj nruab nrab ntawm tib neeg lub cev thiab plab zis los ntawm cov ntshav pawg. Tag nrho cov no tseem txuas nrog txoj kev hloov evolutionary, yog li ntawd, cov zaub mov yuav tsum sib haum mus rau cov pawg no, vim hais tias tib neeg lub cev yog teeb tsa rau hom khoom noj, uas yog tau txiav txim siab los ntawm nws pawg koom nrog.
Ntshav pawg 1 (0) yog tus tshaj plaws thiab tshaj plaws. Cov neeg ntawm pawg no yog yug los "neeg tua tsiaj", muaj zog, ntseeg tus kheej. Qhov no "nqaij noj" uas muaj kev mob plab hnyuv quav, muaj kev tiv thaiv kab mob, tab sis kev hloov tsis haum rau cov khoom noj tshiab. Lawv yuav tsum ua kom muaj kev sib raug zoo ntawm cov txheej txheem metabolic. Kev ua si kom txaus rau lawv yog ib txoj hauv kev zoo los daws kev ntxhov siab. Raws li kev noj haus D. Adamo, rau cov neeg hauv pab pawg no muab cov nqaij ntshiv (nqaij nyug, yaj), nqaij qaib, ntses nrog txwv cov khoom noj, qe thiab cov cereal. Lawv nkag mus noj zaub mov ntawm ib tug neeg laus tom qab tshaj li qhov tsim tawm ntawm cov pab pawg neeg no - nrog rau kev tshwm sim ntawm kev ua liaj ua teb thiab cov nyuj. Kab mob, uas yog feem ntau predicposed rau tus tswv ntawm cov ntshav pawg 1, - inflammatory, ob leeg, hypothyroidism, ntshav kab mob.
Cov tsos ntawm II (A) ntshav pawg yog txuam nrog tsim kev ua liaj ua teb. Cov neeg ntawm pab pawg no yog txawj xav, txaus siab, thiab txaus siab koom tes. Lawv feem ntau yog cov neeg noj nqaij, uas muaj cov kab mob plab hnyuv thiab lub cev tiv thaiv kab mob. Lawv hloov zoo rau cov kev hloov nyob rau hauv cov ib puag ncig thiab kev noj haus. Ua ntej, txhua tus xav tau kev pabcuam (self-complacency) pab txo kev ntxhov siab. Nyob rau hauv kev noj zaub mov, lawv yuav tsum tau txwv cov nqaij, vim tias, tsis zoo li cov kabmob ntawm "neeg tua tsiaj", qhov twg cov nqaij sai sai "hlawv", hauv "ua liaj ua teb" nws hloov dua mus ua rog, uas yog txuam nrog hom acidity ntawm cov kua txiv pws (nce). Khoom noj khoom haus yog qhov ua kom khaus heev. Nws yog tsim nyog los txo cov nplej, acidifying ntshav. Yam khoom uas muaj roj tsawg, nrog rau zaub, zaub roj thiab cereals yog ib qho tseem ceeb. Ib tug zoo ntxiv yog cov noob ntawm taub dag, sunflower, walnuts. Txhim kho cov txheej txheem metabolic pab nqaij nruab deg, mob siab, zaub qhwv. Cov kab mob tau - lub plawv, ntshav tsis txaus, mob siab thiab mob ntshav qab zib, mob ntshav qab zib mellitus.
Cov poj koob yawm txiv ntawm pawg ntshav III (B) yog "cov neeg laus" uas nws lub neej tau txuas nrog txoj kev tawm tsam los ntawm ntau thaj chaw nrog rau kev nyab xeeb tshaj. Cov no yog cov sib npaug, nqig cov neeg uas muaj lub cev tsis muaj zog, ib qho kev mob plab zom, uas tso cai rau koj kom muaj ntau yam khoom noj, nrog rau. mis nyuj haus. Kev ua haujlwm ua ke muaj txiaj ntsig rau kev tiv thaiv kev ntxhov siab. Yuav kom tsis txhob hnyav nce, koj yuav tsum tau txo cov pob kws, txiv laum huab xeeb. "Nomads" tsis txaus siab rau gluten, pom nyob rau hauv cov khoom noj khoom haus los ntawm cov nplej thiab whole grains. Cov kab mob tau tshwm sim yog autoimmune, mob ntshav qab zib mellitus.
Cov ntshav pawg IV (AV) yog tus hluas tshaj plaws, nws tshwm sim tsawg tshaj li ib txhiab xyoo dhau los vim yog kev tsis sib haum ntawm lwm pab pawg. Cov neeg uas muaj hom kab mob no muaj ib txoj hnyuv thiab muaj kab mob tsis muaj zog. Txoj kev uas pom tau tias yuav ua kom muaj kev vam meej muaj txiaj ntsig yog muab kev koom tes nrog kev ua haujlwm yooj yim. Los qhib cov roj metabolic, nws yog tsim nyog los txwv cov khoom noj, nrog lawv cov zaub ("nkaum hauv cov zaub"), nqaij nruab deg (tshwj tsis yog cov kaus poom, qhuav thiab haus luam yeeb).
Yog li, thaum txiav txim siab txog kev noj zaub mov kev noj haus, qhov kev noj haus yuav tsum yog raws li tus yam ntxwv ntawm koj lub cev, incl. thiab ntshav pab pawg. Cov kws tshawb fawb, tshuaj xyuas kev sib raug zoo ntawm kev noj zaub mov thiab ntshav pawg, kawm txog cov khoom noj khoom haus ntau ntawm cov kab mob hauv cov tib neeg. Nws tau rho tawm cov khoom noj los ntawm cov khoom noj uas tsis muaj zog (agglutinated) (glued) cov qe ntshav hauv qee pawg vim yog cov protein ntau agglutinogens nyob hauv cov khoom noj (lectins - phytohemoagglutinins). Los ntawm lawv cov yeeb yam, muaj ntau cov khoom noj khoom haus muaj nyob ze txaus rau cov antigens ntawm ib pawg ntshav, uas ua rau lawv "yeeb ncuab tsis muaj leej twg" rau lwm tus. Piv txwv, cov mis nyuj muaj B-li lectins, thiab yog hais tias nws siv los ntawm "tus neeg nqa khoom" ntawm pawg ntshav II, ces lub cev tam sim no pib txheej txheem agglutination thiaj li yuav xyeej cov khoom no. Qhov tsis tseem ceeb tshaj plaws, rau qhov dab tsi ntawm qhov kev tiv thaiv ntawm cov hlwb yuav ua rau, yog khaus ntawm txoj hnyuv.
Lub cev tiv thaiv kab mob tsis heev tiv thaiv peb ntawm lectins - phytohemoagglutinins: 95% ntawm lawv tawm ntawm lub cev, tab sis tsawg kawg yog 5% nkag mus rau hauv cov ntshav, qhov chaw uas lawv ua rau cov nyhuv ntawm cov ntshav siab, feem ntau ua rau ntshav tsis txaus. Txawm hais tias muaj ntau npaum li cas ntawm cov kab mob latin mus rau agglutinate ntau ntau cov hlwb, tshwj xeeb tshaj yog tias cov pab pawg neeg "ntshav" tsis zoo rau nws. Tias yog vim li cas nws thiaj li tsim nyog tau xav txog cov lus pom zoo ntawm kev nrhiav haujlwm ntawm cov khoom uas haum rau ib pab pawg neeg ntshav. Lectins (tshwj xeeb tshaj yog cov cereal lectins (nplej) - gluten) qeeb ntawm cov metabolism hauv insulin, depriving zoo siv cov kev pab cuam hluav taws xob, calorie ntau ntau, ua rau kev rog. Vim lub atrophy ntawm mucosa ntawm qaum seem ntawm cov hnyuv me, cov quav tsis ruaj tsis haum, tsis qab los noj mov, hnyav, anemia tshwm sim. Lub satellite ntawm tsis zoo los ntawm lectins yog hypothyroidism nrog qaug zog, nce rhiab heev rau txias, edema, hnyav nce.
Thaum xaiv khoom noj, raws li cov yam ntxwv ntawm cov ntshav pawg, koj yuav tsum nqa mus rau hauv qhov tseeb ntawm cov khoom ntawm lub zog los yog lwm cov khoom ntawm kev nce los yog tsawg dua ntawm lub cev qhov hnyav. Cov khoom noj txhua hnub ntawm cov ntshav tau muab los ua tus tshaj tawm txoj cai noj qab haus huv. Nyob rau hauv nws nws yog ib qhov tsim nyog los qhia tshwj xeeb tshaj yog cov khoom tseem ceeb ua rau lub luag haujlwm ntawm kev noj qab haus huv, thiab nruab nrab, ua yeeb yam nkaus li ib qho chaw ntawm kev noj haus. Txhob siv cov khoom uas tsis tsim nyog rau hauv koj pab pawg neeg ntshav.
Yog tias koj xav paub txog lub tswv yim no, koj, qhov tseeb, yuav tsis txaus siab rau qhov kev nthuav qhia luv luv hauv tsab xov xwm no. Qhov zoo tshaj plaws yog kom tau ib phau ntawv hais txog kev noj zaub mov txhua hnub los ntawm ntshav pawg. Thiab ces koj yuav muaj peev xwm ua tib zoo kawm cov lus pom zoo ntawm American tus kws tshawb fawb tsis yog rau kev noj haus raws li nws cov ntshav pab pawg, tab sis kuj ntxiv dag zog rau nws txoj kev noj qab haus huv. Thiab kuj yog rau kev tiv thaiv ntawm cov kab mob, uas yog qhov kev paub tias yuav tsum tau mus rau cov pab pawg neeg no, qhov tseem ceeb tshaj plaws rau koj hom kev ua ub no, kev siv txoj kev zoo rau kev ntxhov siab.