Daim ntawv qhia rau ib qho khoom qab zib nrog avocado thiab raw champignons Ntawm tag nrho cov khoom xyaw ntawm no zaub xam lav, muaj ob lub ntsiab lus tseem ceeb: avocados thiab raw champignons. Nrog rau avocado, cov zaub roj ntawm no tauj txiv hmab txiv ntoo muaj tsuas yog monounsaturated fatty acids, uas txo cov roj cholesterol thiab muaj kev zoo rau lub plawv thiab cov hlab ntsha. Qhov qub vaj tse yog muaj roj ntsuab thiab txiv ntseej, uas cov dietitians qhia siv rau kev tiv thaiv ntawm cov kab mob plawv. Lub siab ntawm ripened txiv hmab txiv ntoo yuav tsum huv, undamaged, tsis muaj tsaus me ntsis thiab tawg (me ntsis thiab tawg yog cim ntawm overripe). Thaum koj nias koj tus ntiv tes, cov txiv hmab txiv ntoo yuav tsum yooj yim mus nias. Yog hais tias koj tseem yuav ib tug nyuaj avocado - muab nws ob peb hnub rau "ripening". Qhov thib ob lub hom phiaj loj ntawm peb cov zaub xam lav yog champignons. Qhov loj tshaj plaws ntawm no yog hais tias lub champignons yog zoo ntxuav, thiab lawv raw yuav ua tsis muaj kev txhawj xeeb. Vim tias tsis muaj cov rog thiab cov suab thaj, lawv tuaj yeem siv txawm tias cov diabetics. Tsis tas li ntawd, champignons yog ib qho tseem ceeb rau cov txiaj ntsim zoo rau cov tawv nqaij ntawm ib tug neeg. Yog li, siv cov nceb no koj tuaj yeem tsis tau pamper koj tus kheej nrog ib qho kev saj zoo, tab sis tseem txhim kho kev noj qab haus huv ntawm koj lub cev.
Cov khoom xyaw:- Avocado 1 Pc.
- Nceb champignons 50 g
- Txiv lws suav 2 pcs.
- Dos 1 pc.
- Kua txob qab zib 1 pc.
- Txiv qaub kua txiv 1 tbsp. l.
- Txiv roj roj 1 tbsp. l.
- Kua txob dub dub 1 pinch
- Parsley tshiab 1 pawg
- Ntsev 1 pinch
- Qab zib 1 tsp.
- Kauj Ruam 1 Los npaj cov zaub xam lav uas koj xav tau: Cov kua nruab nrab ntawm avocado, peb lub nceb noj, ib qho me me, zaub, ib nrab ntawm txiv qaub, kua ntses thiab txiv roj roj.
- Kauj ruam 2 Tshem cov avocado, tshem lub pob zeb thiab txiav nws mus rau hauv cubes.
- Kauj Ruam 3 Nyob rau hauv tib txoj kev txiav lub txiv lws suav.
- Kauj ruam 4 Tshem tawm cov hauv paus ntawm kua txob thiab txiav nws mus rau hauv qhov ntsuas. Rau 3 feem ntawm, ib lub quarter ntawm ib lub txob loj qab zib txaus, tab sis, yog tias koj nyiam cov zaub no, koj tuaj yeem txiav tag nrho.
- Theem 5 Tshem tawm cov nceb ntawm cov nceb thiab thinly txiav cov nceb.
- Kauj Ruam 6 Muab cov nceb tso rau hauv lub tais thiab sau nrog ib rab diav kua ntses. Noog thiab tawm mus rau marinate.
- Kauj ruam 7 Txwv kom chop lub dos.
- Kauj Ruam 8 Daim ntawv qhia rau cov khoom qab zib no yuav tsum tau npaj tshwj xeeb ntawm cov noob qoob loo, uas yog caramelized. Fry nws kom txog thaum Golden xim av thiab sprinkle nrog qab zib. Tom qab ntawd tshem tawm lub lauj kaub frying los ntawm tshav kub, npog thiab tuav 3 feeb.
- Kauj Ruam 9 Koj yuav tsum tau txais cov paj taub qab uas yog crispy rau hauv qhov tiag caramel.
- Kauj Ruam 10 Tam sim no sib tov tag nrho cov khoom xyaw. Nyem ntawm ib nrab ntawm txiv qaub thiab lub caij cov zaub xam lav nrog roj txiv roj. Finely chop parsley. Ntsev, kua txob mus saj. Zaub xam lav tam sim ntawd, txwv tsis pub nws yuav ntws thiab poob nws piquant saj.