Chickpeas thiab zaub chutney

Nqaij qaib fillet thiab txiav mus rau hauv me me pieces. Chickpeas ua ntej soaked rau ob peb teev Cov khoom xyaw: Lus Qhia

Nqaij qaib fillet thiab txiav mus rau hauv me me pieces. Chickpeas ua ntej soak rau ob peb xuab moos, thiab tom qab ntawd ua noj hauv cov dej npau npau 1 xuab moos. Ntxuav thiab ntxuav kuv cov zaub. Rau ob peb feeb, Fry lub dos nyob rau hauv ib lub lauj kaub frying, ces ntxiv nqaij qaib pieces rau nws. Fry 3-4 feeb kom txog thaum lub qaib hloov dawb. Tom qab ntawd ntxiv rau frying lauj kaub finely tws celery thiab carrots. Npog nrog ib lub hau thiab ua noj tshaj nruab nrab kub rau 10 feeb. Tom qab ntawd peb muab tws peppers thiab zucchini nyob rau hauv ib lub lauj kaub frying. Peb noj ob peb feeb. Ntxiv rau lub lauj kaub tais diav kom txias kom txog thaum siav chickpeas nrog me ntsis dej, nyob rau hauv uas nws tau siav. Nyob rau tib theem, ntsev, kua txob thiab ntxiv tag nrho cov spices. Peb sim rau lwm 5 feeb ntawm nruab nrab kub, tom qab uas peb tshem tawm los ntawm tshav kub. Nyob rau hauv parallel, npaj lub couscous rau ib sab phaj. Nws yooj yim - koj yuav tsum ncuav couscous nrog dej kub npau npau (piv 1 txog 1). Npog lub hau, tos 10 feeb - thiab lub couscous, uas absorbed tag nrho cov dej, yog npaj txhij. Nws yog hais txog kev ceev-noj couscous - ib qhov tiag tiag yuav tsum tau siav rau ob peb xuab moos, thiab qhov no yog vim li cas kuv tsis xav txog qhov kev xaiv no. Qhov no yog qhov zoo li qhov ua tau npaj ua rau couscous. Pab kub peb sab phaj thiab lub ntsiab lus tseem ceeb. Bon appetit!

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