Porridge ntawm liab lentils nrog curry

Liab lentils nrog carrots thiab curry Lentil yog suav hais tias yog cov khoom noj khoom haus zoo tshaj plaws ntawm tag nrho cov khoom - nws tsis sau nitrates thiab lwm yam teeb meem tshuaj. Yog li ntawd, nyob rau hauv lub chav ua noj ntawm ntau haiv neeg nws tau ntev tau hlub thiab siv rau ua noj ntau yam ntawm cov tais diav - soups, sab lauj kaub tais diav, ua qos yaj ywm, zaub nyoos. Tshwj xeeb tshaj yog nws yog tseem ceeb rau diabetics. Thiab txoj kev ua noj ua haus lentils thiab lub sij hawm yuav tsum tau rau qhov no nyob ntawm seb nws muaj ntau yam. Piv txwv li, los ntawm ntsuab Fabkis lentils, nws yuav tsis ua tau rau noj qos yaj ywm - nws suab tsis boil, tab sis nws yuav siv sij hawm me ntsis sij hawm los npaj liab liab lemils liab. Cov lentils liab nrog carrots thiab curry yog ib qho zaub mov zoo uas koj tuaj yeem pab koj tus kheej los yog ua cov khoom qab zib. Noj nws sai dua peas los yog taum - lentils tsis tas ua ntej so-so. Nws muaj peev xwm txawm tsis tau salted, yog hais tias koj tsis tau tso cai rau siv ib tug loj npaum ntsev - ib tug zaub mov thiab thiaj li nws yuav tig tawm heev six. Nws noj tau yam tsis muaj mov ci - liab lentils yuav hloov tau qhob cij thiab ntau cov cereal: nws yog ib qho khoom noj zoo, thiab tib lub sij hawm nws yog zoo kawg nkaus absorbed los ntawm lub cev.

Liab lentils nrog carrots thiab curry Lentil yog suav hais tias yog cov khoom noj khoom haus zoo tshaj plaws ntawm tag nrho cov khoom - nws tsis sau nitrates thiab lwm yam teeb meem tshuaj. Yog li ntawd, nyob rau hauv lub chav ua noj ntawm ntau haiv neeg nws tau ntev tau hlub thiab siv rau ua noj ntau yam ntawm cov tais diav - soups, sab lauj kaub tais diav, ua qos yaj ywm, zaub nyoos. Tshwj xeeb tshaj yog nws yog tseem ceeb rau diabetics. Thiab txoj kev ua noj ua haus lentils thiab lub sij hawm yuav tsum tau rau qhov no nyob ntawm seb nws muaj ntau yam. Piv txwv li, los ntawm ntsuab Fabkis lentils, nws yuav tsis ua tau rau noj qos yaj ywm - nws suab tsis boil, tab sis nws yuav siv sij hawm me ntsis sij hawm los npaj liab liab lemils liab. Cov lentils liab nrog carrots thiab curry yog ib qho zaub mov zoo uas koj tuaj yeem pab koj tus kheej los yog ua cov khoom qab zib. Noj nws sai dua peas los yog taum - lentils tsis tas ua ntej so-so. Nws muaj peev xwm txawm tsis tau salted, yog hais tias koj tsis tau tso cai rau siv ib tug loj npaum ntsev - ib tug zaub mov thiab thiaj li nws yuav tig tawm heev six. Nws noj tau yam tsis muaj mov ci - liab lentils yuav hloov tau qhob cij thiab ntau cov cereal: nws yog ib qho khoom noj zoo, thiab tib lub sij hawm nws yog zoo kawg nkaus absorbed los ntawm lub cev.

Cov khoom xyaw:

• Lentil liab 200 g
• Carrot 2 pcs.
• Dos 1 pc.
• Raisin teeb 2 handful
• Cognac 1 tbsp. l.
• Curry 1.5 tsp.
• Cinnamon av 0.5 tsp.
• Sunflower refined sunflower roj 3 tbsp. l.
• Dej 1.5 tbsp.
• Kua txob dub dub 1 pinch
• Ntsev 1 pinch

Lus Qhia

• Kauj Ruam 1 Ua ib qho porridge koj xav tau ib khob ntawm lentils liab, carrots, dos, raisins, cognac, rau cov kab cinnamon thiab curry.
• Kauj ruam 2 Txiav cov carrots rau hauv lej, thiab cov dos rau hauv cubes.
• Kauj ruam 3 Ib ob peb ntawm handfuls ntawm raisins pitted ncuav 1 tbsp. l. cognac thiab 2 tbsp. l. dej thiab tawm mus rau infuse.
• Kauj ruam 4 Nyob rau hauv ib lub lauj kaub tob frying kub cov zaub roj thiab cov zaub ua dos nrog carrots kom txog thaum cov dos yog pob tshab.
• Kauj Ruam 5 Ces muab phom ntub ntxuav ntxiv, curry, av cinnamon, raisins thiab 1.5 khob dej.
• Kauj Ruam 6 Ua rau cov dej sov so kom txog thaum lub lentils ua kom muag muag, kwv yees li 10-15 feeb (yog hais tias lub lentils tseem tawv, ces ncuav hauv lwm 0.5 dej). Nyob rau hauv lub tiav lawm porridge ntxiv ntsev thiab dub hauv av kua txob mus saj.