Muaj ntau txoj kev sib ntaus nrog cov pib cellulite. Tsuas yog muaj ib "tab sis" xwb: lawv tsis ua haujlwm zoo npaum li cas! Lub txiaj ntsim zoo tuaj yeem yog tias koj ua tau nyob hauv tsev txhua txoj hau kev hauv txoj haujlwm. Yog li cov lus "tsis muaj sij hawm los yog nkees" yuav tsis ua haujlwm. Nyob rau hauv ib zaug peb yuav xa tawm myths xwb hais txog ntau yam cosmetic txhais tau tias: ib cream ntawm ib tug txuj ci tseem ceeb yuav tsis tsim. Txhua yam uas peb suav hais hauv qab no yog sib.
Thiab thawj qhov uas yuav pib nrog yog qhov kev pabcuam tiv thaiv kev ntxhov siab. Tsis txhob ua teeb meem hauv lub neej thiab muaj kev ntxhov siab tsis zoo kiag li, tab sis nws hloov tau koj tus cwj pwm rau lawv. Kawm seb yuav nrhiav cov sijhawm zoo li cas hauv qhov tsis zoo. Nws yog ib lub tswv yim zoo uas yuav pab kom tau qhov kos duab ntawm kev so. Ua yoga, so txhua qhov ntawm lub cev, txo kev ntxhov siab, cia lub cev so tom qab kev paub - thiab koj txo qhov ua tau ntawm koj cov cellulite.
Kev noj zaub mov zoo
Tom qab ua kom lub xeev siab, koj tuaj yeem mus rau theem tom ntej ntawm kev tshem ntawm cellulite hauv tsev. Qhov thib ob kauj ruam yog los tswj koj cov khoom noj khoom haus. Tsis suav koj cov khoom noj khoom haus, khoom noj haus, marinades, buns. Yog hais tias koj muaj ib qho kev sib tw rau cellulite, ces cov khoom no yuav tsum zoo dua yog muab tshem tawm ntawm koj cov khoom noj tas mus li. Koj haus luam yeeb, kiv cua ntawm haus kas fes, haus dej cawv los yog haus cov dej qab zib - sim nrhiav kom tau lawv cov khoom qab ntxiag thiab tseem ceeb. Piv txwv li, freshly squeezed txiv hmab txiv ntoo thiab zaub kua los yog tshuaj ntsuab teas, lub tom kawg yuav ua sweetened nrog ib spoonful ntawm zib mu.
Qhov kev noj haus yuav tsum muaj cov vitamins thiab minerals txaus, tshwj xeeb tshaj yog cov vitamin E, uas pab kom cev nqaij daim tawv tuaj rau ntawm daim tawv nqaij. Pab nyob rau hauv kev sib ntaus tawm tsam cellulite thiab pab koj ntxuav lub cev, ntawm chav kawm, dej. Nyob rau hauv hnub nws yog yuav tsum tau haus dej haus mus txog yim khob dej, tshaj li pob zeb (nrog tsawg mineralization).
Kev ua kom lub cev
Yog tsis muaj kev ntxhov siab hauv tsev, nws muaj teeb meem los tiv thaiv cellulite. Cellulite ua ntej tshwm rau qhov uas cov ntshav thiab lymph tsis hnov mob vim yog tsis muaj zog ntawm cov leeg. Yog li, sim kom tsis txhob txhua txhua yam uas ua txhaum txoj kev ncig ntawm lub nraub qaum: nruj ris tsho, khau rau siab luj. Kev quab yuam kom ua hauj lwm yuav pab kom lub cev qoj ib ce:
• Nias koj lub nraub qaum rov qab rau ntawm phab ntsa, ob txhais ceg nyob rau tib lub sijhawm - xub pwg dav. Xaub qeeb kom txog thaum uas koj nyob hauv lub "zaum ntawm ib lub rooj zaum" txoj hauj lwm. Tsis tas li ntawd, ncaj nraim li qeeb qeeb, qhwv cov leeg ntawm sab ceg thiab thim.
• Khoov koj ob txhais ceg, pw ntawm koj sab nraum qab, ntawm koj ncej puab. Nyob rau tib lub sij hawm nias lub luj taws ua ke. Tom qab ntawd, rub koj ob txhais ceg thiab nias tawm tsam nws dua.
• Lie on your plab, tsa koj ob txhais ceg tsis siab heev. Nyob rau hauv txoj hauj lwm no, tuav ob peb feeb. Ua kom koj txhais taw ntawm qhov hnyav - thawb lawv nrawm dua thiab kaw dua.
• Muab ko taw (tso rau sab nraum qab) ntawm sab xis ceg ntawm lub hauv caug ntawm sab laug,
Nyob rau tib lub sijhawm khoov ntawm lub rooj zaum. Tsa thiab txo qis pelvis ntau zaus. Tom qab ntawd hloov koj ob txhais ceg nyob rau hauv qhov chaw.
• Txhua txhua tag kis sawv ntxov thiab yav tsaus ntuj, thaum pw hauv txaj, khoov koj tsa ob txhais ceg rau ob peb feeb tiv thaiv phab ntsa. No qoj ib ce ua rau ntshav qog thiab qog ntshav.
• Coj tus cwj pwm ntawm kev ua si los yog ua luam dej.
• Txhua hnub, coj cov khaub zig cua txawv. Yaug koj lub cev nrog ib daim txhuam cev txhuam, txhuam los sis hnab looj tes, thaum siv dej hiav txwv ntsev.
Ntuj Tshuaj pleev ib ce
Muaj tag nrho cov kab kos kom zoo nkauj uas muaj curative av thiab cim ntsev ntawm lub Tuag Hiavtxwv. Piv txwv, nyob rau hauv kev sib ntaus tiv thaiv tsis saib xyuas cellulite yog zoo pab los ntawm cov tshuaj pleev ib ce AHAVA. Nws nquag tawm hauv dej ntau, rog thiab slag los ntawm pob tw thiab caj dab. Tom qab da dej, koj tuaj yeem siv cov tshuaj pleev yas los tiv thaiv: cream nrog lub thermo-effect, ua txuj ci tseem ceeb, ntaub npog. Los ntawm txoj kev, tom kawg yuav ua tau tom tsev.
Hlwv nrog xiav av nplaum. Xiav av nplaum yog lub hauv paus ntawm cov kua nplaum thiab cov pob zeb ua kua ntsev, ntxuav thiab ua kom tawv nqaij, ua kom cov ntshav khiav. Av nplaum yuav tsum tau diluted nrog dej sov mus rau lub xeev ntawm gruel, koj muaj peev xwm ntxiv cov roj uas muaj ntxhiab. Qhov sib tov yuav tsum tau thov mus rau lub cev thiab qhwv nrog thermal zaj duab xis. Yog tias tsis muaj qhov tshwj xeeb hu ua anti-cellulite, ces qhwv hauv ib daim pam thiab pw kom txog li ib teev. Tom qab ntawd tag nrho nws yog qhov yuav tsum tau ntxuav tawm thiab muab tso los yog ua kom humidifying los yog vetting cream.
Zib ntab khoom. Hitherto tau nto moo rau nws cov khoom kho mob. Zoo siab thov nws nyob rau hauv kev sib ntaus tawm tsam neglected cellulite. Tawv zib ntab tshem tawm cov co toxins, ua kom cov qog ntom ntws tawm thiab cov kev. Cov txheej txheem ntawm wrapping yog tib yam li cov av nplaum, thiab peb muab cov hmoov zoo li no:
• 200 gr. Muab cov ncuav mog qab zib nrog 3 tee cov roj tseem ceeb (txiv qaub lossis txiv kab ntxwv);
• Muab zib ntab los yog qab zib sib tov nrog 2: 1 poom.
Hloov siab dua tom qab 2 - 3 hnub, chav kawm hauv kaum txheej txheem.
Peb tuaj xyuas lub tsev so
Hiking nyob rau hauv lub sauna yog undoubtedly ib txoj kev zoo thiab kev lom zem ntawm kev tiv thaiv tsis saib tsis xyuas cellulite. Nyob rau hauv lub sauna nyob rau hauv tus ntawm high kub thiab humidity muaj ib qho kev tso tawm ntawm toxins, lub outflow ntawm lymph flows ntau ntau. Koj yuav pom tias daim tawv nqaij yuav dhau los ua ywj siab thiab ywj siab. Sauna, raws li qhov sib ntxiv rau qhov kev pabcuam tseem ceeb rau kev tivthaiv cellulite, zoo rau txhua theem. Tab sis yog thawj theem yog txaus rau ib qho hike ib lub lim tiam, ces nyob rau tom ntej - mus ntsib yuav tsum tau coj mus txog li 2-4 zaug ib lub lim tiam. Tsuas yog ua ntej siv hom no, nco ntsoov tias koj tsis muaj qhov tsis haum.
Massage
Tom tsev, koj tuaj yeem ua tus kheej-zaws. Ntawm no, cov lus uas hais saum toj no yuav tuaj rau peb cov kev pab. Qhov no zaws cleanses ntawm daim tawv nqaij thiab saturates nws nrog tseem ceeb tshuaj. Ua ntej daim ntawv thov, yuav tsum tau muab zib ntab rau hauv dej da dej. Zaws lub cev nrog cov taw kev sib zog. Cov kws kho mob tshwj xeeb kuj tseem qhia kom zaws siv cov roj yam tseem ceeb. Nyob rau hauv 70 ml ntawm zaub roj, ntxiv 25 tee ntawm txiv qaub, cedar los yog juniper roj, qhov no nyob rau hauv paus ntsiab lus qhov teeb meem thaj chaw. Rau cov neeg uas xav siv npaj txhij ua tiav, tom qab ntawd cov chaw muag khoom noj thiab cov khw koj tuaj yeem nrhiav cov tshuaj tiv thaiv kabmob, nrog rau cov nplhaib thiab cov hnab looj tes.
Aromatherapy
Muaj lwm unspoken, tab sis qab ntxiag txoj kev mus tua nrog neglected cellulite - aromatherapy. Cov kws kho mob los yog cov hlwb rhiab tuaj yeem tsis muaj nyob rau ntawm lub qhov ncauj thiab qhov ntswg xwb, tab sis kuj tawg thoob plaws hauv lub cev. Lawv muab cov ntaub ntawv qhia rau lub paj hlwb hais txog kev yuav ua haujlwm li cas. Hauv kev siv tshuaj tua kab mob hu ua "cellulite aromatherapy", nws tau pom zoo siv ntau hom khoom sib xyaws ntawm cov roj lem thiab cov kua ntim cov kua roj nrog cov khoom tseem ceeb - citrus (txiv kab ntxwv txiv kab ntxwv, txiv kab ntxwv, txiv kab ntxwv qaub, txiv qaub), conifers (juniper, pine). Piv txwv li, los npaj ib lub txiv mis uas muaj dej qab-aromatic, sib tov ib khob yogurt nrog kaum tee roj. Lub sij hawm ntawm cov ntxhuav da dej yuav tsum tsis pub tshaj nees nkaum feeb, thiab cov dej kub - hauv 36 - 37 degrees. Tseemceeb roj tsuas tsis pab txhawm rau txhim kho koj cov tawv nqaij, tab sis kuj muaj cov nyhuv ntxiv: txo qhov kev xav tau kev tshaib kev nqhis, yog tias koj zaum ntawm kev noj kev haus, mob siab, so koj.
Nyob rau hauv kev sib ntaus tawm tsam tsis saib xyuas cellulite nyob rau hauv lub tsev, tag nrho cov txhais tau tias yog zoo. Tab sis lawv yuav tsum tau thov nyob rau hauv ib lub complex! Tsuas yog nyob rau hauv cov ntaub ntawv no nws yog ua tau rau kov yeej cellulite.