Xyaum ua tsim nyog
Elegant smooth hauv caug yog qhov tshwm sim ntawm kev ua txhob txwm tshem tawm rog ntawm nihizlishki. Tshem tawm rog nyob ib ncig ntawm lub hauv caug yuav pab tshwj xeeb qoj ib ce - qhov no thiab qhov kev ua ntawm lub tsheb kauj vab nres, thiab dhia hlua, thiab cov cuaj kaum, thiab runtrotsoy. Txiav txim seb koj muaj dab tsi ntxiv "lub plawv lus dag", thiab koj tuaj yeem ua rau txoj hauv kev. Muaj kev yoojyim uas tsis tas yuav tsum tau ntxiv cov khoom muag.
Sawv ntsug raws nraim, txhais ceg ua ke, ob txhais tes me ntsis rov qab, kom lub xub pwg muab kaw. Nws muab tawm? Ces nyob rau hauv txoj hauj lwm no, maj mam caws qis, sim ua kom cuag cov pob luj heev nrog koj ob txhais tes. Qhov no yog qhov yooj yim heev tab sis siv tau zoo heev. Rov ua peb lej 40-50 zaug.
Zaum hauv pem teb, rub ib ceg rau koj tus kheej thiab, khoov ntawm lub hauv caug, muab tso rau hauv pem teb. Lwm ceg yog ncaj, taw yog qhov tseem ceeb rau hauv pem teb. Maj mam pib ua thiab tuav koj txhais ceg, ua kom koj lub nraub qaum ncaj thiab koj txhais ceg tsis khov. Tuav rau ib feeb, ces hloov koj txhais ceg.
Txoj kev raug cai ntawm tag nrho cov kev ua no yog kev ua raws cai. Txhua txhua hnub rau ob peb feeb - tsis ntau dhau ua kom tau zoo kawg. Yog tias koj tsis nco ib hnub twg, mam li txheeb xyuas qhov zoo tshaj plaws ntawm koj lub hauv caug.
Cov txheej txheem kom zoo nkauj
Lub cheeb tsam ntawm cov pob txha uas tsis muaj kab tshuam yog tsis muaj qhov qog qhov quav, lawv tsis muaj cov yeeb yaj kiab. Yog li, thaum muaj kev txhoj puab heev (cua, hnub, cua sov thiab txias), daim tawv nqaij ntawm qhov chaw no ua sai sai coarsens, hnov qhov tsaus nti thiab peels tawm. Muab lub hauv caug smoothness thiab elasticity, nws yog ib qhov tsim nyog yuav tau nqa tawm ib lub ntsiab ntawm cov txheej txheem rov ua kom zoo. Cov no muaj xws li ntxuav, nchuav thiab nourishment.
Ua tus tu neeg muag khoom, nws zoo dua yog xaiv cov tawv nqaij rau cov tawv nqaij qhuav. Nws yuav ntau dua sov-eyed rau daim tawv nqaij ntawm lub hauv caug thinned dua li, piv txwv li, ib txwm siv xab npum, uas ob peb zaug aggravates lub peeling. Cov txheej txheem purification yuav nqa ob los yog peb zaug ib lub lim tiam. Rau kev ntxuav ntau dua, kuv tuaj yeem siv tshuaj txhuam. Nws yog qhov zoo dua los siv nws nyob rau hauv ib lub sauna los yog kub tub - qhov no yuav txhim khu cov nyhuv. Nrog lub teeb taw, rub ib lub hlauv mus rau hauv koj lub hauv caug, ces muab cov dej nrog ua ke nrog cov khaubncaws sab nraud povtseg sab nraud ntawm cov tawv nqaij. On ib tug maj mam ntxuav tev, thov ib daim tawv nqaij cream.
Cov khoom siv
Yav ua tim khawv zoo hauv kev sib ntaus sib tua nrog cov dab tuag ua rau koj lub hauv caug ntau lub qhov ncauj qhov ntswg thiab qhwv. Cov txheej txheem tseem ceeb no yuav nqa tawm ncaj qha hauv tsev los sis yog tias koj tsis nco cov nyiaj hauv qhov chaw zoo nkauj. Lub khwb ntawm lub tsev tsim tau npaj rau hauv 5 feeb: nws yog crushed mus rau hauv me me turkkupusta, ib me ntsis kefir yog ntxiv - lub npog ntsej muag yog npaj txhij. Thov lub looj ntsej muag rau lub hauv caug naspararennye, muab tso rau ntawm cov ntaub qhwv paj ntawm paj rwb. Mozhnovmeste daim npog ntsej muag siv, thaum tsis muaj sij hawm, los tiv thaiv cov kua qaub nplaum los yog gel.Thaum lawv mus rau ntawm thaj chaw ntawm lub hauv caug, thiab tom qab ntawd ces lub hauv caug yuav qhwv nrog zaub mov rau 20-25 feeb.
Nyob rau hauv qhov chaw zoo nkauj, peb tuaj yeem muab cov ntaub qhwv raws li ntuj algae. Qhov no zoo heev, thiab yog hais tias koj xaus qhov kev sib kho muab zuam zaws, ces nrawm nrawm heev lub ntim ntawm lub hauv caug yog txo los ntawm ob peb cees. Thiab cov roj ntau hauv cov khoom noj no yuav tsis nco qab.
Cov kev xav ntawm zaws
Kev zuaj thiab lub teeb zaws mas tsis zoo xwb, tab sis kuj tseem ceeb heev rau cov ceg thiab hauv caug. Lawv yuav ceev nrooj tig mus ob txhais ceg los ua cov ceg tawv tau ntxim hlub. Nws yog qhov zoo dua rau zaws sai sai tom qab da dej, tsis nco qab siv cov tshuaj anti-cellulite. Yog li, cov tshuaj nquag nquag txav ntawm daim tawv nqaij thiab pib txheej txheem ntawm kev sib ntaus sib tua nrog bored roj deposits hauv cheeb tsam ntawm lub hauv caug. Zoo pab los ntawm thiaj li hu mashed rubbing - zib mu tshem tawm edema, ua daim tawv nqaij nyob rau hauv lub hauv caug ntau kev sib tw.
Yog tias koj tseem tsis tau txais koj tus kheej mus rau ib qho kev sib luag ntawm tus ntsuj plig, ces nws yog lub sij hawm mus rau lub naryuzhenie txoj kev ua no. Cov dej kub qhov txawv txav tshiab, ua kom tawv nqaij thiab ib txhij ceev cov taw ntawm qhov xaus ntawm txoj haujlwm nyuab hnub ntawd. Nrog rau ib lub hauv caug ntawm lub hauv caug, tom qab dej tej txheej txheem dej, lawv yuav tau txais ob feem ntawm cov khoom moisturizing thiab khaws cia zoo nkauj thiab zoo nraug ntev ntev.
Cov neeg cov nyiaj thiab cov tswv yim cob qhia
Cov tawv nqaij, cov tawv nqaij ntxaum ntawm lub kneecaps yog qee zaum xim liab lossis xim kasfes. Rov qab rau ntawm daim tawv nqaij pinkish ntxoov ntxoo, nws yog tsim nyog sim pab pej xeem. Piv txwv li, los ntawm liab liab yuav pab tau cov kua txiv hmab txiv ntoo ntawm sauerkraut, kua txiv qaub los yog txiv kab ntxwv qaub. Rau bleaching, siv sij hawm ib tug dib kua txiv ntuj natural extract ntawm bearberry.
Cov kws khomob paub tseeb tias qhov kev zoo nkauj ntawm lub hauv caug yeej ncaj qha nyob ntawm kev noj qab haus huv ntawm txhais taw. Yuav tsuas yog cov nyiam tshaj plaws, ua tib zoo xaiv khau rau ntawm nws pob taws lossis tsis muaj nws - qhov no yuav pab kom tsis txhob mob loj. Nws tseem yog ib qho tsim nyog yuav tau ua txhua txhua hnub kev tiv thaiv ntawm varicose veins thiab edema: so lub nadivane, tso nws ob txhais ceg ntawm nws rov qab los yog ntawm ib lub siab hauv ncoo. Nco ntsoov nco txog kev kho lub cev ntawm kev kawm lub cev, sim ua ntau zaus ntau li ntau tau, rub koj lub hauv caug rau koj lub hauv siab, tsis txhob khov thiab maj mam khoov cov pob qij txha.
Thaum koj tuaj yeem tiv thaiv kev tiv thaiv txhua hnub, siv cov tshuaj ntxuav tes tom qab siv ob peb hnub ib lub lim tiam ib zaug.