Nws yog ntseeg tias varicose leeg - qhov no yog tus neeg them nqi rau uprightness. Tom qab tag nrho, tus kab mob no muaj vim tias Homo sapiens pib taug kev ntawm ob txhais ceg. Yog li ntawd, qhov nce ntawm lawv nce, uas, ntawm chav kawm, yuav tsis tau, tab sis cuam tshuam rau lub zwj ceeb ntawm cov leeg. Thiab lawv twb muaj lub sijhawm nyuaj: ntawm cov hlab ntsha ntshav ntws los ntawm kev quab yuam ntawm lub ntiajteb, thiab los ntawm cov leeg nws rov qab, kov yeej nws lub siab. Txhawm kom txhim kho cov ntshav thiab tiv thaiv koj ob txhais ceg ntawm kev mob nkeeg, saib xyuas kev tiv thaiv. Muaj thawj cov tsos mob ntawm varicose leeg (ua vascular network, o ua ob txhais ceg)? Maj ceev mus rau tus kws kho mob! Yim koj ua qhov no sai sai thiab pib kho, koj yuav daws tau sai sai.
Leej twg yuav tsum ntshai?
Raws li cov kws txawj, cov poj niam muaj feem ntau yuav kis tau cov leeg leeg ntawm cov txiv neej (nrog rau tus kab mob venous phab ntsa ntawm sab qis extremities poob lawv elasticity, cease kom zoo lawm thiab pib nthuav). Qhov tseem ceeb tshaj plaws rau qhov no - hloov mus rau theem ntawm kev sib deev hormones, vim muaj cov yam ntxwv ntawm kev coj khaub ncaws, kev siv cov tshuaj tiv thaiv kabmob, cev xeeb tub, menopause. Ib qho deb ntawm lub luag haujlwm nyob rau hauv qhov tshwm sim ntawm tus kab mob no yog ua los ntawm xws li ib qho tseem ceeb raws li heredity. Nws yog pov thawj tias yog ob leeg los yog ib tus niam txiv muaj kev tsis muaj zog ntawm cov ntaub so ntswg, uas txo cov elasticity thiab elasticity ntawm cov leeg, 70% ntawm cov kis raug kis mus rau cov me nyuam.
Koj puas raug kev txom nyem ntau ntawm lub cev hnyav, ntshav siab, mob plawv, thyroid, mob plab hnyuv? Ua tib zoo mloog. Feem ntau, cov kev mob nkeeg no ua rau lub cev tsis muaj zog, nkoj ntau dua thiab cov leeg ntawm cov leeg.
Koj puas siv sijhawm ntau zaum ntawm koj lub sijhawm? Ib txoj kev ua neej nyob hauv lub cev yog ib qho ua rau muaj cov leeg ntawm cov leeg qis ntawm lub cev qis. Nws yog qhov tshwj xeeb tshaj yog yuav tau zaum nrog koj txhais ko taw rau ntawm koj txhais ceg, yog li ntawd cov leeg raug zom zaws. Cov ntshav pib accumulates nyob rau hauv pem hauv ntej ntawm qhov chaw ntawm clamping (nws stagnation nyob rau hauv ob txhais ceg tshwm sim), ces nws tsiv nrog doubled quab yuam nyob rau hauv lub nkoj, thiab lawv stretched. Kev kov yeej tus kab mob thiab tiv thaiv kom txhob muaj teeb meem yuav pab tshwj xeeb ntsuas.
Tshuaj tiv thaiv kab mob
Txog hnub no, muaj ntau txoj kev los mus tshem ntawm varicose leeg ntawm qis extremities. Qhov zoo tshaj hauv koj rooj plaub, tus kws kho mob phev tus kws kho mob yuav txiav txim siab. Nws yuav ua kom pom cov hlab ntsha (trans-illuminations), ntsuam xyuas cov ntshav ntws ntawm lawv (ultrasound dopplerography) thiab muab tshuaj kho. Qhov loj tshaj - xaiv ib qho kev kho mob uas yuav tsis pub ntxiv ncab cov hlab ntsha thiab cov pa ntawm cov ntshav ntawm cov leeg. Nyob hauv cov theem thaum ntxov, koj tuaj yeem ntws nrog cov tshuaj tua kabmob (cream), tshuaj pleev, ntsiav tshuaj, uas ua rau lub venous system. Tsis tas li ntawd, tus kws kho mob yuav tsum tau hnav cov khaub ncaws hnav tshwj xeeb, cov tights los yog npuaj ob txhais ceg nrog lub ntsej muag khoob. Qhov no yuav tiv thaiv tau qhov mob hnyav thiab hnyav heev hauv cov ceg, ua kom cov ntshav khiav zoo. Tab sis qee zaus yuav kom daws tau qhov teeb meem uas tuaj yeem ua rau muaj kev cuam tshuam loj dua. Photocoagulation yog ib txoj kev uas qhov kev puas tsuaj me me (inch tsawg tshaj li 1 hli) kom cov hlab ntsha ntawm intradermal capillaries nrog ib lub laser. Sclerotherapy - "gluing" qhov uas cuam tshuam nrog cov tshuaj txhaj tshwj xeeb. Ua tsaug rau txoj kev ua no, txoj hlab ntsha tawg, narrows thiab ploj. Phlebectomy - kev lag luam kom ua rau me me varicose leeg, unsound subcutaneous leeg. Tom qab nws, ntxiv txoj kev loj hlob ntawm tus kab mob yog tsis yooj yim sua!
Tiv thaiv tsis khov
Txhawm rau tiv thaiv tus kab mob los ntawm kev noj qab haus huv, nws yog ib lub tswv yim rau cov neeg uas muaj feem yuav ua haujlwm rau nws txoj kev tiv thaiv ua ntej. Thiab tsis txhob pub varicose leeg ntawm qis extremities txhua lub caij nyoog!
• Tso cov khau nqaim, siab heels - ntshav ncig cuam tshuam.
• Ua ib qho kev ua neej zoo. Mus ntawm tsheb kauj vab, ua luam dej, khiav. Xws li hauv koj cov kev qoj ib ce uas koom nrog cov pob txha nyuj.
• Tsis txhob hnav tej khaub ncaws nrawm, nws ua rau kom tsis muaj ntshav. Tsis txhob zaum saum koj txhais ko taw. Ntawm txhua lub sijhawm (tshwjxeeb yog thaum ua haujlwm) sim taug kev, sov tuaj.
• Tsis tu ncua lub plab hnyuv quav - ua cem quav ua rau lub siab nyob hauv cov leeg.
• Ua kom pom ntau ntau cov zaub nyoos thiab txiv hmab txiv ntoo rau hauv kev noj haus. Lawv muaj ntau ntau cov fiber ntau, ntawm qhov uas cov fibrosis fibers muaj synthesized hauv lub cev, tsim nyog los ntxiv dag zog rau phab ntsa venous. Yog tias koj pheej ua raws li cov cai no, tsis muaj dab tsi ua rau koj tus ceg txheem ntseeg!
Txog them!
Txhawm rau tiv thaiv varicose veins yuav pab qoj ib ce. Ua txhua txhua hnub!
- Nrom ntawm koj sab nraud, tsa koj ob txhais ceg ntawm ib lub kaum sab xis ntawm 90 °. Nyob rau hauv txoj hauj lwm no, ua kom muaj 5-6 txoj haujlwm nyob rau hauv lub pob taws thiab 4 txoj kev taw ntawm tus taw.
- Sawv ntsug ntawm tuab tuab tuab tuab hab xuas pob luj rua huv plag. Tom qab ntawd rhuav tshem cov luj taws hauv av thiab maj mam sawv ntawm koj cov ntiv taw. Rov qab mus rau qhov chaw pib. Rov qab 10-15 zaug.
- Zaum ntawm TV los yog ua cov ntawv ua tom tsev, tsis tseg tsis tu koj ob txhais ceg. Koj yuav tsum tau, piv txwv li, pob balloons loj. Dov nws rau hauv pem teb ua ntej nrog ib tug ko taw, ces tus lwm.