Txij li thaum tam sim no, raws li kev noj haus cov kev nyiam, thiab zoo li cov qauv ntawm lub cev xeeb tub, qee cov neeg tseem tabtom twv txog kev sib deev ntawm tus menyuam tsis tseem nyob hauv plab: (lawv hais, quaj rau cov khoom qab zib hais tias yuav muaj ib tug ntxhais, rau tus menyuam, mob ntsev). Qee zaum kuv niam, leej twg yuav tsis nyob rau 9 lub hlis uas tsis muaj chocolate, yeej muab yug rau ib tug ntxhais. Tab sis qhov no tsuas yog qhov kev sib txuam thiab nrhiav qhov kev cai lij choj ntawm no yog qhov tsis tseem ceeb. Tsis tas li ntawd, niaj hnub no cov kws tshaj lij muaj cov ntsiab lus tshiab ntawm kev nyiam qab ntawm lub neej yav tom ntej niam thiab cov khoom tseem ceeb rau cov poj niam lub cev.
Kuv puas ntseeg kuv lub siab nyiam?
Xwm tau xav tias nws dhau los ntawm thiab muab: nws muab tus poj niam cev xeeb tub nrog qee yam khoom noj khoom haus. Ntawm chav kawm, qhov kev ua haujlwm ntawm qhov kev txiav txim siab thib rau pab thiab cov tshuaj hormones, theem ntawm qhov uas nce thaum lub sij hawm tos kom crumbs. Progesterone txiav txim xyuas seb yam khoom hauv lub cev yog qhov twg thiab qhov twg yog qhov tsis txaus, thiab tsim kom muaj ib qho kev qhia tshwj xeeb los txhim kho qhov tsis txaus, uas ua rau muaj lub siab xav noj tej yam tshwj xeeb. Yog li ntawd nws hloov tawm hais tias koj "ntxias" hais txog cov zaub mov raug cai. Tom qab tag nrho, lawv ncaj qha ntsig txog cov khoom siv rau poj niam lub cev, uas muaj cov zaub mov uas ploj lawm, cov vitamins (lawv raug tshem tawm ntawm tus menyuam). Muaj lub siab xav saj tej yam tsis huv (piv txwv, chalk, av nplaum)? Muaj kuj yog vim li cas rau qhov no. Nws yuav pab nrhiav tau ib tus kws kho mob tshwj xeeb. Hematologists (kws kho mob koom nrog txoj kev kuaj mob thiab kho cov kab mob ntshav thiab hemopoiesis) piav qhia qhov no los ntawm ob qho tib si uas tsis muaj ib yam khoom hauv lub cev (nyob rau hauv cov ntaub ntawv no calcium uas) thiab txo cov hlau ntawm cov ntshav. Muaj tseeb koj muaj tsawg tus hemoglobin. Koj yuav tsa nws - thiab koj lub siab ntshaw yuav ploj mus! Koj yeej tsis tau muaj hneev nti thiab qej ua ntej, tab sis tam sim no koj xav tau tiag tiag? Tus kws kho mob nrog kev xav yuav xav hais tias ntawm no nws tsis yog ib qho teeb meem ntawm cov khoom tsis tuaj. Tej zaum yog vim li cas ho tsis ua rau mob ntsws. Los ntawm nws lub cev sim "sib ntaus" nrog kev pab ntawm phytoncides. Yog li cas nws ua rau, koj yuav blindly raws koj cov zaub mov instincts? Qhov tseeb, mloog lawv, tab sis yuav tsum ua tau!
Golden Txoj Cai ntawm Kev Noj Haus
Txhua yam uas koj haus tau, los ntawm txoj hlab ntaws, yuav tau rau tus menyuam hauv koj lub plab. Tab sis nws tsuas xav muab qhov zoo tshaj plaws, - nco ntsoov qhov no! Yuav ua li cas mus cuag lub hom phiaj no? Tsis yooj yim kiag li! Tsis txhob noj ntau ntau! Feem ntau nws zoo dua (ua rau lub caij nyoog nruab nrab ntawm cov pluas noj li 4 teev) thiab feem me me. Tom qab ntawd txhua yam uas koj tsis tau, nws yog qhov zoo rau kev zom thiab ua rau absorbed, thiab koj yuav tsis toxicosis, heartburn.
Xws li hauv koj cov zaub mov tshiab, txiv hmab txiv ntoo, txiv hmab txiv ntoo. Lawm cov uas koj hlub. Tom qab tag nrho, cov khoom noj khoom haus uas "tsis nyiam", nws tsis zoo yuav pab tau.
Saib twg tus kws ua khoom noj khoom haus uas koj tsim, qhov yuav tsum yog me me kom sai li sai tau noj txhua yam. Tom qab tag nrho, feem ntau cov zaub mov yog freshly npaj!
Diversify koj cov zaub mov kom nws muaj peb yam tseem ceeb: proteins (khoom noj khoom haus, nqaij, ntses), nqaijrog (ceev, butter), carbohydrates (porridges, zaub, txiv hmab txiv ntoo). Haus dej ntawm ib hnub ntawm cov kua ib hnub. Puas muaj kev nyiam ua rau o Tom qab ntawd txwv lub haus dej regime: 3 khob txaus (haus compote, juices, xoob tshuaj yej).
Nrhiav lwm txoj kev noj qab haus huv!
Nws yog ntseeg hais tias yog ib tug poj niam muaj kev tu me ntsis (zaub mov yog ntau hom, nplua nuj nyob hauv cov vitamins), ces nws tsis muaj roj ntsha tshwj xeeb.
Txawm hais tias ... txhua tus neeg tuaj yeem rub ib yam dab tsi tsis zoo. Muaj qhov no tshwm sim rau koj? Zoo, pamper koj tus kheej nrog ib tug adorable ncuav mog qab zib los yog ib daim ntawm hnyuv ntxwm nyoos. Tsuas yog ib qho! Tsis txhob overeat! Thiab nyob rau hauv lub neej yav tom ntej sim mus nrhiav ib tug tsim nyog hloov rau xws li tseem ceeb cov khoom rau tus poj niam lub cev.
Cov txiv hmab txiv ntoo qhuav, candied txiv hmab txiv ntoo, zib ntab, ceev, casas, pressed muesli, "Keeb kwm" tuav. Lawv yuav txaus siab rau txoj kev ntshiab khoom qab zib thiab tsis pub koj muaj teeb meem nrog plab zom mov.
Ntxiv rau cov khoom uas muaj tag nrho cov hom dyes thiab preservatives, nws yog qhov zoo dua rau noj ci, hau nqaij hau los yog chav cutlet.
Pab tau thiab cheese. Tshwj xeeb tshaj plaws nrog pwm, nyob qhov twg tej zaum muaj kab mob Listeria, yuav cheese yog khoom. Koj tuaj yeem tsim tau los ntawm kev ua ib lub pob zeb kub.
Ntsuab cocktail
Muaj pes tsawg leeg:
- 1 khob kefir
- 1 medium chive ntawm qej
- 1/2 ib pawg ntawm greenery (noj ib tug sib tov ntawm sprigs ntawm dill thiab parsley)
- ntsev
Kev Npaj:
Ntxuav ntsuab, qhuav thiab txiav, muab kefir nyob rau hauv lub blender, muab qej thiab zaub. Yeej 3-5 feeb. Muaj lub siab xav tsim? Txaus siab rau nws: ntxiv lws suav los yog dib! Npaj cocktail salting.
Ntiv tes yaim!
Koj puas nyiam noj thiab sim ua tej yam tshiab, tsis tseem ceeb? Peb muab cov khoom noj khoom haus tsis ua haujlwm. Lawv yog cov tseem ceeb thaum rub tawm rau khoom qab zib los yog salted.
Pear Khoom qab zib
Muaj pes tsawg leeg:
- 2 pears me me
- 150 g ntawm qab zib
- 1 txiv qaub
- 50 ml cream
- 1 teaspoon ntawm butter
- 50 g ntawm mis nyuj qhob noom xim kasfes
- ib tug pas ntawm cinnamon
Npaj:
Ntxuav lub pears, txiav tawm puag thiab noj tawm qhov tseem ceeb, dej qab zib nrog lawv slices ntawm txiv qaub. Nyob rau hauv ib saucepan, boil cov dej nrog piam thaj (50 g) thiab spices. Muab cov pears rau hauv li 15 feeb. Rau sauce, sib tov lub cream nyob rau hauv ib cov dej da dej, butter, qab zib thiab chocolate.