Cov kab mob ntev ntev, kev nyuab siab, kev ua zaub mov ntev, raug ntev mus rau qhov chaw muaj kuab - nrog kev raug mob yuav ua rau ntxov ntxov laus, mob plawv, mob ntshav qab zib, psoriasis, rheumatoid caj dab thiab txawm tias mob cancer. Muaj ntau yam khoom noj hauv peb cov khoom noj ua kom muaj zog - nws yog cov hmoov nplej dawb thiab hmoov qab zib, cov nqaij liab, cov khoom noj khoom haus, cov khoom noj ceev thiab cov khoom noj khoom haus uas muaj nyuam qhuav nkag peb cov zaub mov. Yog hais tias cov nquag qhua ntawm koj lub rooj, ces paub tias koj lub cev zoo li lub voj voog qhuav qhuav nyob ntawm kev sib tw. Thiab yog hais tias ib tug match twb lit - nws yog twb nyuaj tua cov hluav taws.
Vim hais tias muaj kev mob mus ntev, koj tuaj yeem ntsia laus dua koj lub xyoo. Cov menyuam yau, tab sis kev ua kom muaj kev ywj pheej hauv tib neeg lub cev tuaj yeem ua rau ntxov ntxov. Tab sis, hloov kev noj haus, koj tuaj yeem tiv thaiv los yog rov qab ua txoj kev. Lub cev puav leej muaj peev xwm tsim nws cov khoom xyaw tshuaj yog tias muaj cov khoom noj zoo.
Koj puas muaj kev nyiam rau kev ua kom muaj kev ywj pheej?
Ib qho ntawm cov ntsuas yog qib qis ntawm C-Reactive protein nyob rau hauv cov ntshav uas lub cev ua teb rau qhov mob. Rau cov neeg uas muaj feem yuav tsim cov txheej txheem tiv thaiv kab mob, nws tseem yuav tsum tau mus kuaj CRP, uas tseem tsis tau muaj cov kev kuaj sim yooj yim. Yog tias koj muaj keeb kwm ntawm kab mob hauv lub plawv los yog mob plawv, txawm tias yog mob ntsws (mob pos hniav), tshwj xeeb tshaj yog tias koj haus luam yeeb, - nrog tus kws kho mob tham txog CRP kuaj.
Cov khoom siv hluav taws-ua pa
Cov nplej, qe, mis nyuj, kua txiv, poov xab thiab cov nqaij yog cov khoom noj feem ntau uas ua kom kub ib ce, i.e. och. Nqaij muaj cov txheej txheem kev ua kom muaj suab thaj ntawm arachidonic acid. Nyob rau hauv lub yaj nws cov siab tshaj cov ntsiab lus, ob chav cov ntsiab lus - nyob rau hauv nqaij npuas, nqaij qaib. Hauv qe thiab cov khoom siv mis nyuj yog muaj arachidonic acid, tab sis tsawg dua. Lub tswv yim pheej siv cov roj zaub uas siv roj roj ntau ntau ua rau muaj ntau yam ntxiv ntawm cov roj qaub omega-6 fatty acids, uas tseem tuaj yeem tuaj yeem ua rau muaj kev ywj pheej ntxiv. Nres zaub roj - sunflower, pob kws, txiv laum huab xeeb, kua txiv hmab txiv ntoo, paj rwb - tag nrog cov ntsiab lus ntawm omega-6 fatty acids, zoo dua siv cov roj txiv roj. Txhob siv cov khoom uas ua rau muaj kev kub ntxhov ntawm cov ntshav qab zib - xws li dej cawv dej qab zib, ua kom dawb thiab hmoov nplej dawb.
Yog tias tsis yog khoom noj los yog lwm yam tshuaj pab, koj yuav tsum tau nrog koj tus kws kho mob tham. Nws yuav tau tawm tswv yim rau koj ntawm txoj kev zoo tshaj kom tshem tau qhov mob thiab muab tswv yim zoo. Tsis txhob cia taug kev nraum zoov, lawv pab ntsuas ntshav thiab plab zom mov. Yog li ntawd, rau koj nws yuav yog txoj kev zoo tshaj kom tshem tau qhov mob. Inflammatory kev ua nyob rau hauv tib neeg lub cev - kuj yog ib hom ntawm tus kab mob. Thiab yog hais tias lub sij hawm rau kev kho mob tsis txaus - khiav mus rau lub tsev muag tshuaj, cov neeg pab tswv yim yuav qhia txhua yam tshuaj!