Cov kws kho mob tau ceeb toom tias qhov tsim nyog ua rau ultraviolet hluav taws xob zoo rau kev noj qab haus huv. Tab sis ntev ntev ntev rau lub hnub thiab qhov coj tsis ncaj ncees tuaj yeem ua rau tsis zoo. Cia peb sim nkag siab, ua li cas thiaj muaj kev tswj hwm hnub ci thiab yuav ua li cas kom ntxim ntxoov ntxoo ntev ntev.
Yog li, ua ntej txhua yam, ua ntej mus rau sab qab teb, qhov twg lub hnub yog qhov tseem ceeb, cov tawv nqaij yuav tsum tau nkag mus rau ultraviolet: qhov no koj tuaj yeem mus xyuas lub solarium 2-3 zaug. Cov poj niam, uas muaj tawv nqaij, tuaj yeem tuaj sunbathe ib zaug ib lub lim tiam, lwm zaus - ob. Kev ua raws li txoj cai no yuav ua rau tanning nyob rau hauv kev ua kom zoo dua qub.
Zoo, ntawm no peb nyob ntawm so, thiab tam sim no koj yuav relax. Tab sis nyob rau hauv ib qhov teeb meem nrog sunburn, koj yuav tsum tsis txhob so. Ua ntej yuav mus rau lub puam, koj yuav tsum tau da dej, nyiam dua siv lub cev txhuam (qhov no yuav txhawb ib tus ziab qhuav), nco ntsoov siv tshuaj pleev thaiv hnub. Thiab txoj kev tiv thaiv tau ncaj qha yog nyob ntawm seb muaj pes tsawg hnub siv hauv lub hnub. Yog hais tias koj yog ib tug beginner - qhov zoo tshaj yuav tsum yog siab dua, yog tias koj daim tawv nqaij twb tau txais ib lub teeb ntxoov ntxoo, qhov kev tiv thaiv zoo tuaj yeem txo. Thiab qhov tsim nyog mob - tom qab kev siv dej tshuaj pleev thaiv hnub yuav tsum tau rov qab siv dua. Tom qab hnub so, tsis txhob ntxuav tes nrog xab npum, vim nws overdoes daim tawv nqaij thiab degreases nws. Qhov zoo tshaj plaws rau qhov no yuav yog ib da dej gel moisturizing, thiab zoo heev yog tias nws yog tshwj xeeb rau siv tom qab hnub ci.
Thiab tsis txhob siv dej tso quav, los yog cov pleev xim uas muaj cawv: nyob rau hauv lawv cov tawv nqaij, cov tawv nqaij ua rau lub teeb ci ultraviolet, qhov chaw, khaus, thiab kev fab hnyav heev tuaj yeem tshwm sim rau nws. Tej yam tshwm sim no tuaj yeem coj yav tom ntej ntau qhov teeb meem, thiab so yuav ua rau me ntsis kev siab xav.
Lwm txoj cai tseem ceeb - sai li sai tau tom qab noj mov, koj tuaj yeem tsis sunbathe. Raws li ntawm kev npliag plab. Thiab nyob rau hauv hais tias, thiab nyob rau hauv lwm cov ntaub ntawv, lub load nyob rau hauv lub cev yuav zoo.
Thiab tsis zoo li cas koj yuav tsum tsis txhob ua raws nraim yog siv dej cawv thaum lub hnub poob: lawv nce ntshav ncig, tawv nqaij absorbs ntau ultraviolet thiab blushes sai. Tsis pom txoj cai no ua rau lub hnub poob tsis zoo.
Zoo, ntawm no yog qhov so. So thiab tanned, peb rov qab los tsev. Tab sis kuv xav kom ntev npaum li cas ntawm kev so, thiab tau kawg, kom daim tawv tanned ntev li ntev tau.
Yuav ua kom lub chocolate ntxoov ntxoo ntev li ntev tau, koj yuav tsum tu cov tawv nqaij txhua txhua hnub, thov cov tshuaj ua kom tsis muaj zog los yog muab tshuaj pleev. Qhov no yuav tiv thaiv koj cov tawv nqaij los ntawm kev sib tev.
Sunburn zoo nkauj, tab sis nws puas zoo? Lovers ntawm sunbathing nrog rau ib qho kev sib tw chocolate yuav tau txaus ntshai, thiab txawm tuag taus kab mob. Kev tsim txom ntawm lub hnub ua rau muaj kev laus thaum ntxov, daim tawv nqaij yog lom los ntawm ultraviolet thiab degenerates cov ntaub so ntswg - lub hauv paus ntawm elasticity ntawm lub dermis. Tsis xav hais tias lawv hais ntau tshaj li ib nrab ntawm cov pob txha los ntawm lub ntsej muag yog "pleev xim rau" los ntawm lub hnub nruj. Yog li ntawd nws yog qhov tseem ceeb los tiv thaiv koj daim tawv nqaij nrog sunscreens, thiab nyob rau hauv txhua rooj plaub, kev tiv thaiv zoo yuav tsum muaj tsawg kawg yog 15 SPF.
Nws yuav tsis yog qhov hnyav hnav tsom iav thiab lub kaus mom nrog cov ntug kev loj thaum nyob ntawm lub puam.
Qhov ntau tshaj yeeb ncuab ntawm ib tug neeg yog qhov kub hnyiab. Ib tug poj niam uas "hlawv" ntau tshaj peb zaug ua ntej qhov pom ntawm hlwv, muaj txhua txhua txoj hau kev mob plab cancer. Yog tias muaj qhov cub, nws yog qhov yuav tsum tau txias rau qhov chaw no los ntawm txhua txoj kev paub, tshwj tsis yog nab kuab. Haum thiab kefir, thiab muab tshuaj pleev ntawm tshuaj yej los yog chamomile.
Koj tuaj yeem ua tib zoo mloog koj tus pojniam uas muaj tshaj li nees nkaum hnub yug ntawm nws lub cev. Txoj kev pheej hmoo ntawm kev mob melanoma yog nce. Yog hais tias lub mole tau nce, hloov xim, zoo, pib los ntshav, koj yuav tsum tau mus ntsib kws kho mob sai li sai tau.
Thiab thaum kawg, nws yuav tsum tau rov qab hais tias nws zoo dua rau sunbathe thaum sawv ntxov txog thaum 11 o'clock, los yog tom qab noj hmo.
Ntawm no yog cov cai yooj yim tshaj plaws, ua raws li, uas txhua tus poj niam tsis tuaj yeem tswj tau kev zoo nkauj, tab sis tseem hluas thiab kev noj qab haus huv. So rau koj yuav coj tau siab tshaj plaws yam tsis muaj kev raug mob rau kev noj qab haus huv. Kev nyab xeeb tanning yog qhov guarantee ntawm kev noj qab haus huv.