Puas yog koj sim ua tus me nyuam prodigy tawm ntawm pob zeb? Qhia koj cov dag zog tsis yog rau kev coj ua ub ua no. Cov pluas noj tseem ceeb heev!
Txawm tias ntawm qhov theem ntawm tus me nyuam, koj tuaj yeem hnov qhov kev pom zoo kom noj cov tshuaj folic acid. Nws ntseeg tias cov vitamin no muaj txiaj ntsim zoo rau lub hlwb muaj peev xwm ntawm tus me nyuam yav tom ntej. Tab sis vitamin B9 thiab tom qab ntawd, tom qab yug los, nws tseem ceeb heev. Thiab dhau ntawm nws muaj ntau cov khoom siv tau uas tus me nyuam muaj peev xwm tau txais nrog zaub mov noj.
Thawj qhov chaw Niam, leej twg yog tus pub niam mis, nws tsis tshua xav txog seb nws muaj pes tsawg leeg ntawm nws cov kua mis. Feem ntau pab tau! Txawm hais tias qhov zoo ntawm mis nyuj mono vliyat.Dostochno noj tag nrho thiab ntau yam.
Xws li rau cov menyuam yaus, ua rau lawv tus kws kho mob yuav xaiv qhov sib tov nrog qhov zoo tshaj plaws. Cov zaub mov ntxiv tau ntxiv nrog cov vitamins thiab microelements tseem ceeb, uas cuam tshuam zoo rau qhov tsim ntawm lub paj hlwb.
Pab tau lure
Ua tib zoo xaiv qhov khoom uas koj yuav paub koj tus kheej rau ntawm thawj qhov chaw? Ua qhov yog! Nyob rau hauv thaum pib ntawm caij nplooj ntoos hlav nws yog ib qhov nyuaj rau tuaj nqa ib yam dab tsi vitamin thiab muaj kev nyab xeeb. Tiam sis peb tseem xav tau kev pab! Tag nrho kev cia siab ntawm cov neeg tsim tawm ntawm tus me nyuam mos noj, uas tau sim khaws tag nrho cov khoom tsim nyog nyob rau hauv lub rhawv zeb thiab qe rau txoj kev loj hlob thiab kev loj hlob ntawm tus me nyuam yaus, tiam sis peb tseem tsom ntsoov rau tsim kev txawj ntse! Yog li ntawd, peb tsom rau cov khoom uas muaj cov khoom hauv qab no, uas yog roj rau lub hlwb, lawv yuav tau txais cov khoom ua si ntawm cov av nkos, thiab tom qab - macaroni los ntawm cov hom qoob mog nplej, cereal qhob cij. Nws zoo ua lousy nrog lub gruel. Ib tus neeg muaj rau hli yuav tau hnav khaub hlab nrog tricots, buckwheat thiab pob kws.
Vitamins yuav tsum tau nco thiab nco. Lawv qhov chaw yog cov zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, qe, nqaij thiab cov khoom.
Microelements yog qhov tseem ceeb rau kev mloog zoo. Zaub, txiv hmab txiv ntoo, khoom noj khoom haus thiab qaub mis nyuj, nqaij thiab nqaij nruab deg - tag nrho cov no yuav tsum maj mam tshwm hauv cov zaub mov ntawm tus menyuam muaj hnub nyoog.
Proteins thiab amino acids cuam tshuam rau txoj kev xav; lawv muaj nyob rau hauv cov nqaij, qe, whole grains, zaub ntsuab, txiv ntseej thiab taum.
Nrog rau cov khoom no tus me nyuam yuav pib nkag mus hauv 8-9-10 lub hlis maj mam!
Cov nqaij ntshiv tsis muaj nqis yog lub luag haujlwm rau kev ua haujlwm thiab kev paub txog ntawm kev qhia. Cov roj zaub, cov ntses rog, cov nqaij nruab deg tau qhia raws li tau hais hauv cov khoom noj khoom haus sib ntxiv.
Nws yuav tsum tau tsis yog los ntawm kev taug kev nraum zoov, tab sis kuj yog noj qos yaj ywm, zaub txhwb qaib, mint, radish, dos, txiv lws suav.
Antioxidants txhim kho lub peev xwm ntawm lub hlwb thiab nco. Qhov loj tshaj tus nqi nyob hauv cov zaub thiab cov txiv hmab txiv ntoo nrog tsaus xim thiab txiv hmab txiv ntoo (blueberries thiab blueberries), zoo li hauv cov tshuaj yej ntsuab, txiv roj roj.
Yog koj tuaj yeem qhia cov khoom siv saum toj no raws sijhawm, koj tuaj yeem qhia nws kom nws nyiam zaub, ntses, thiab qaub-mis nyuj, ces tus me nyuam yuav tsis zoo hlo li, tab sis nws yuav ua kom nws muaj kev hlub tshua. Thiab qhov tseeb hais tias nws yog ntse, ceev nrooj txhua yam, yuav yog koj tus nqis.
Muaj kev xav tau
Cov kws kho mob ntseeg tau tias cov menyuam yaus paub txog lub cev cov cim thiab cov tseem ceeb, raws li nws muaj, qhia yam khoom muaj nyob rau hauv lawv lub cev. kev noj haus. Tsis txhob hnov qab tus me nyuam hauv koj cov zaub mov uas nyiam, tab sis sim ua kom ntau tus palette tastes, Cia peb hais tias ib tug me me yog tso rau cov khoom noj uas muaj vitamin C. Cov no yuav ua tau kua txiv, zaub qhwv. Tab sis tom qab tag nrho, thiab nyob rau hauv kiwi, currant, cranberries, Kalyne, koj yuav nrhiav tau ib tug tseem ceeb vitamin. Me ntsis los ntawm me ntsis, thiab suav nrog lawv nyob hauv daim ntawv qhia zaub mov. Tasty pluas mov? Poranemnogo xyaum koj lub hlwb thiab kawm txog qee qhov kev ua si!