Ntev ntev ntev, xws li cov lus nug txog qhov tseem ceeb ntawm cov khoom noj tau me nyuam raug muab faib tsis tau. Xws li ib qho kev kawm ua dietology, txawm tsis muaj nyob. Cov me nyuam cov zaub mov tsis txawv ntau ntawm tus neeg laus. Cov me nyuam uas muaj ob lub hlis twb tau muab kua zaub kua zaub, qos yaj ywm, ntau yam zaub. Hauv lub ntiaj teb niaj hnub no, niam yog cov paub ntau txog me nyuam noj. Kev paub ntawm tus yam ntxwv ntawm tus menyuam hnub no nws muaj ntau dua li qub. Feem ntau, niam muaj ib lo lus nug, qhov twg yog qhov zoo dua rau ua noj hmo, uas yog ob qho tib si six thiab pab tau tib lub sijhawm.
Ntais ntawm txoj kev noj su
Xav tias thaum nruab hnub tus me nyuam, tau noj tag nrho lub zog, dhau los ntawm yav tsaus ntuj, cov niam tsev them nyiaj tseem ceeb rau noj hmo, sim pub lawv tus menyuam kom ntau li ntau tau. Nutritionists tsis qhia txog qhov pom ntawm qhov no, vim lawv ntseeg tias noj mov yuav tsum yog thawj qhov chaw pab tau. Cia peb xav txog qee qhov kev cai ntawm qhov no.
Kev noj tshuaj thaum yav tsaus ntuj yuav tsum nqa me ntsis thiab ua cim zoo. Qhov zoo tshaj plaws rau noj hmo yuav ua tau zaub mov los ntawm cov zaub los yog txiv hmab txiv ntoo, txiv ntseej, xws li porridge los yog tej khoom siv mis. Nws yuav tsum raug sau tseg tias cov khoom xws li cov nqaij, qe thiab cov ntses yog qhov zoo rau siv nyob rau hauv thawj ib nrab ntawm cov hnub, ua ntej noj su. Noj hmo koj nyiam casseroles, cov zaub nyoos, txhua hom kev puddings, thiab tseem soufflé.
Noj hmo yuav tsum tau tuav ob teev ua ntej yuav mus pw, vim tias khoom noj khoom haus yuav tsum muaj peev xwm siv tau hauv lub cev. Rau cov me nyuam kawm qib kindergarten, qhov tseeb hais tias muaj khoom noj txom ncauj nyob rau qib kindergarten txog 3 mus rau 4 xuab moos, qhov sij hawm ntau tshaj plaws rau kev noj mov yog 6 txog 7 teev hmo. Tsis tas li ntawd, nws yuav tsum raug sau tseg tias cov kua ua kua haus yuav tsum yog tsawg, ib khob mis los yog tshuaj yej yuav txaus.
Ua ntej pib pw tsaug zog, tus menyuam kuj haus tau ib khob mis thiab mis nyuj, uas tsuas yog muaj txiaj ntsim zoo rau ntawm floriculture. Nws yuav tsum faj seeb txog qhov tseeb tias nws yog kev tso cai, los ntawm qhov kev xav ntawm nutritionists, "noj khoom txom ncauj" tom qab ntawd. Tsis tas li ntawd, qhov kev xaiv no yog qhov tseem ceeb tshaj plaws rau cov menyuam yaus uas hloov tom qab mob. Tsis pom zoo txog lub sijhawm no xws li noj chocolates overeat. Tsis txhob noj cov zaub mov xws li chips lossis crackers. Tom qab tag nrho, tsis muaj txiaj ntsim rau lawv, thiab cov khoom xws li tuaj yeem ua mob rau lub cev.
Appetite breeds lub tsos
Yog tias tus me nyuam tsis kam noj mov thiab pib ua kom muaj kev hlub, ib tus neeg tuaj yeem ua raws li txoj hauv kev nyiam nyiam.
Piv txwv li, cov khoom noj khoom haus tsis muaj peev xwm ua rau lub luag haujlwm tsis zoo, los yog tsim los ua teebmeem ntawm lub tsheb khiav, qhov twg nyob rau hauv lub luag haujlwm ntawm cov xim muaj peev xwm ua rau ib lub dib, qe ntses thiab carrots kom ua txhua yam tsis yog txhua yam nyuaj, tab sis rau tus me nyuam nws yog heev tuav. Yog li, tus me nyuam yuav poob rau hauv ib lub npe hu ua fairy taleas.
Cov khoom ntawm minced nqaij, koj muaj peev xwm ua noj zoo li ib tug khoom qab zib, otformochki. Cov qe yuav hloov tau mus rau hauv nqaij qaib, tsis muaj scallop, uas yuav muaj ib daim ntawm beet, thiab raws li ib tug beak - ib tug carrot. Kasha tuaj yeem hloov tau ua paj ntoo lossis paj, lossis ib lub chaw muag muag nrog lub qhov muag thiab kev luag ntxhi, siv jam lossis phoov. Txiav txiv lws suav ib nrab, ntxiv cov txiv ntseej nyob rau saum toj, nws yuav tig mus rau hauv ib txoj kab zoo nkauj, thiab ntawm lub dib yuav tau txais ib qho zoo nkauj khej. Cov menyuam yaus yuav nyiam yam uas koj xav.
Kev txawj ua noj
Tus me nyuam yeej yuav tsum sib txuas lus nrog nws niam, txawm tias thaum nws tau noj hmo los yog noj hmo. Koj tuaj yeem ua ke nrog kev ua lag luam nrog kev lom zem, thaum ua noj ua ke yuav dhau mus ua ib qho kev ua si zoo. Piv txwv, thaum koj ntxiv cov khoom xyaw rau ib phaj, koj yuav tsum tau ua raws li cov lus qhia ua kom nws qab, kom tus menyuam tau kawm qhov kev qhuab qhia, raws li nws yuav ua raws li koj cov lus qhia meej. Ntxiv thiab, thaum ua noj ua ke, koj tuaj yeem qhia koj tus menyuam txog tus qhab nia, piv txwv li, koj yuav tsum ntxiv ib los yog ob-lined qab zib. Tus me nyuam grasps xws li tej yam ntawm tus ya. Tsim thiab pettymotorika, piv txwv li, ua rau cov nqaij ua noj ua haus nrog lawv tus kheej tes, lossis koj tuaj yeem thov tus me nyuam tuaj nqa lub pob.
Kev ua noj ua ke kuj muaj qhov zoo rau cov me nyuam cov ntawv ntawm cov lus, uas yog nthuav tawm. Kev paub zoo thiab kev xav, kev xav, kev txawj xav kev xav.
Cov kev ua kom txaus ntshai thiab nyuaj, ntawm chav kawm, kom ntseeg tau tias tus me nyuam tsis tseem ceeb. Tab sis lub tsev kawm ntawv qib qis, xws li piv txwv, txiav moulds los ntawm mov paj, los yog decorate lub ncuav mog qab zib nrog ib tug cream, decorate lub zaub nrog ib tug zaub xam lav tus me nyuam yuav ua nrog Library, xav nws qhov tseem ceeb.