Cov tub ntxhais kawm khaub thuas muaj qhov tsis xis nyob thiab muaj kev puas tsuaj rau tag nrho tsev neeg. Tab sis feem ntau ntawm tag nrho cov me nyuam raug kev txom nyem los ntawm kev mob khaub thuas, raws li lawv cov kev tiv thaiv tsis yog tsim thiab tsim kom muaj kev txhawb nqa. Thaum lub caij ntuj no, koj tuaj yeem npaj ntau txoj hauv kev. Ib leej niam mus xyuas lub chaw muag tshuaj ze tshaj plaws, khw muag zaub daus, tshuaj pleev, tshuaj tsuag thiab tshuaj yej rau qhov txias thiab tos kom muaj teeb meem. Lwm tus neeg tab tom sim tshiab txoj hauv kev los pab lawv tus me nyuam kom tsis txhob mob. Nws tsis yog rau ib yam dab tsi uas nws yog xav zoo dua los tiv thaiv tus kab mob tshaj li kho nws. Nyob rau hauv tsab xov xwm no koj yuav pom ntau yam zaub mov, uas, cia siab tias, yuav pab koj tus me nyuam tsis txhob mob thaum lub caij ntuj no.
Daim ntawv qhia tus naj npawb 1. Nqaij qaib broth.
Tsawg tus neeg paub hais tias qhov no fragrant, lub teeb, delicious kua zaub yog tseem pab tau kawg! Cov kws tshawb fawb tau pov thawj tias cov kua haus muaj cov tshuaj uas txo cov qe ntshauv qis los ntawm lub cev, thiab tib txoj kev pab nws kom tiv thaiv tau tus kab mob zoo dua! Tsis xav muaj ntau leej niam leej txiv txij thaum me nyuam yaus quab yuam lawv cov me nyuam nrog cov tshuaj no.
Zaub mov txawv rau ua noj nqaij qaib broth yuav pom nyob rau hauv ntau. Ntawm no yog ib qho ntawm lawv.
Koj yuav tsum tau: nqaij qaib, dos taub hau, qoob loo ntawm qej, qhov nruab nrab ntawm lub qej, me ntsis dub peppercorn, me ntsis seasoning ntawm curry, zaub txhwb qaib thiab dill zaub ntsuab (yuav qhuav los yog khov).
Peb noj ib daim ntawv loj loj. Yawm, vim hais tias qhov loj hauv cov khoom noj no yog broth, thiab nws yuav tsum muaj ntau. Peb txiav cov nqaij qaib ua ob seem sib luag. Ib tug xa mus rau lub tub yees kom tos nws tig, qhov thib ob yog nyob rau hauv dej txias, muab tso rau hauv ib lub lauj kaub npaj, ncuav nws nrog dej thiab muab tso rau hauv qhov hluav taws kub. Tom qab lub neej yav tom ntej broth boils, txo qhov hluav taws kub kom "me ntsis gourgling", npog lub lauj kaub nrog lub hau thiab qaug zog ntawm nqaij qaib rau txog ib teev. Npog lub yias nrog lub hau tseem ceeb - qhov no yuav pab peb txuag tau 40% ntau dua cov vitamins.
Thaum lub qaib yog languishing, peb txiav carrots, dos, peb nias qej. Nws yog qhov zoo dua los ua qhov no ua ntej koj xa tag nrho cov no splendor rau hauv lub laujkaub - dua, ntau cov vitamins yuav nyob twj ywm. Raus cov zaub hauv cov dej, ntxiv ob peb peasp ntawm cov kua txob dub, thiab yog tias tsim nyog - tov li cov dej hauv pob hau es tsis yog siv cov evaporated.
Peb npaj peb lub mis rau tsib feeb ntxiv, tom qab uas peb ntxiv ntsev, me ntsis curry (yog tias koj tsis tau ua nrog curry - ceev faj, nws yog ib lub caij seasoning, nws yooj yim rau nws tshaj!), Cov zaub nyoos. Peb kaw lub hau thiab qaug zog rau lwm 10 feeb. Yog tag nrho! Delicious broth yog npaj txhij! Nws yog lub sij hawm hu cov tub ntxhais hluas tasters rau txoj kev kho mob zoo heev!
Daim ntawv qhia kabmob 2. Cov dej Vitamin.
Ib qho yooj yim, siv tau thiab dej haus tau npaj tau txhua txhua tag kis sawv ntxov thiab muab rau lawv los ntawm cov me nyuam tam sim tom qab tsim los.
Ua li no koj yuav tsum tau: ib khob ntawm pob hau, dej ob peb zaug los yog dej khov nab kuab (viburnum, currant, raspberries, txiv pos nphuab), thiab ib tug teaspoon ntawm ntuj ntab.
Ib ob peb berries me ntsis stretch, ncuav sov boiled dej thiab ntxiv ib teaspoon ntawm zib mu. Tom qab ntawd muab dej rau infuse rau 5-10 feeb - thiab koj tuaj yeem tsim tsawg dormouse nrog ib lub khob ntawm tseem ceeb sweetness. Qhov no pab tau thiab dej haus yuav ua rau koj cov menyuam muaj kev noj qab haus huv, raws li nws yog nplua nuj nyob rau hauv cov vitamins thiab microelements. Yog hais tias koj tus me nyuam tsis haum rau zib ntab, los yog nws tsis nyiam nws rau lwm yam - nws yog qhov ua tau kom hloov rau yav sawv ntxov no nrog rau ib qho noj sawv ntxov ntxov noj tshais!
Daim ntawv qhia 3. Noj tshais.
Koj yuav tsum tau: ib qho txiv tsawb loj loj, ib khob mis nyuj, cocoa, muaj piam thaj me me, cinnamon los yog kua txob dub.
Mis nyuj tso rau hauv qhov hluav taws kub thiab coj mus rau ib tug boil. Lub caij no, chop cov txiv tsawb hauv rab riam lossis rab rawg. Thaum cov mis nyuj boils, ntxiv cocoa rau nws, ntawm yuav - qab zib, cinnamon, me ntsis av dub kua txob (rau disperse cov ntshav). Peb hloov cov txiv tsawb loj rau hauv cov ntawv loj loj, koj tuaj yeem pial, thiab hliv cov kua mis ua kom cov hmoov mis nyuj khov. Yog tag nrho! Noj tshais thiab noj qab haus huv yog npaj txhij! Xws li ib lub cocktail yuav ua rau muaj kev vivacity thiab lub zog rau koj tus me nyuam rau tag nrho ib hnub, thiab tshaj li cov txiaj ntsim nws tseem yog qhov zoo heev!
Kuv paub tias tseem muaj ntau yam zaub mov txawv uas pab cov leej niam tu lawv cov menyuam hauv lub caij no. Hmoov zoo hauv koj qhov kev tshawb nrhiav thiab tsis hnov qab txog txoj cai loj - tsis muaj dab tsi yuav tsis pab koj tus me nyuam mob tsis muaj zog thaum lub caij ntuj no, ua leej niam tu thiab hlub!