Yog li, nws yog lub sij hawm muab tus me nyuam yaus lub siab. Ua ntej koj hloov lub crumb nrog juices - ib droplet tom qab ib tug nco, tab sis tam sim no nws yog lub sij hawm los qhia tus me nyuam mus rau tshiab lauj kaub tais diav - txiv hmab txiv ntoo thiab zaub purees. Nqaij thiab ntses yuav nkag mus rau hauv chorus kev noj qab haus huv ntau tom qab.
Cov khoom tshiab, uas tsis muaj dab tsi hloov tau cov khoom noj uas tseem ceeb ntawm tus me nyuam niam cov mis, yog scientifically hu ua "kev pabcuam tshuaj kho kom raug." Lawv tsim nyog rau tus kabmob ntawm tus menyuam kom tau txais cov vitamins thiab minerals txaus. maj thaum tus menyuam loj hlob tuaj, nws yuav hloov mis niam los yog mis nyuj mis los ntawm cov me nyuam tshuab raj.
Cov cai tswjfwm kev cai ntawm kev pub mis
♦ Hauv me nyuam cov zaub mov, cov khoom noj tshiab yuav tsum tau ua kom tiav: hauv daim ntawv kua - pib nrog ob peb tee, txawm muab pov tseg - ib feem peb ntawm ib qho diav. Koj tuaj yeem maj mam nce ntxiv rau ob lub lim tiam tom ntej no, tuaj yeem coj tus nqi kom haum rau hnub nyoog. Koj yuav tsum nco ntsoov: lub teaspoon tuav 5 ml. kua, dessert - 10 ml, chav tsev - 15 ml.
♦ Ua ntej tso rau noj (zaub los yog nqaij puree), thiab tom qab ntawd pub mis rau me nyuam los yog sib xyaw ntawm lub raj mis: cov me nyuam zoo dua tshiab thaum tshaib plab, thiab nyob rau hauv lub plab tas nrho yuav tso cov zaub mov txawv tsis zoo nrog lub cev tsis zoo. Kua txiv thiab txiv hmab txiv ntoo tuaj yeem pub tom qab noj mov los yog thaum pub mis.
♦ Tsis pub tus menyuam yuav tsum tau muab ntau yam tais diav uas tsis tau paub dua - yuav tsum dhau ntawm lawv qhov kev qhia rau tsawg kawg 2 lub lis piam.
♦ Saib xyuas cov tawv nqaij thiab quav ntawm tus menyuam: liab liab ntawm lub puab tsaig, pob khaus ntawm lub cev, raws plab lossis quav tawv los yog ua rau tej tawv nqaij yuav ua rau pom kev tsis zoo. Tham nrog koj tus kws kho mob.
◆ Tsis txhob nkag rau ib lub tais tshiab, yog tias tus menyuam muaj mob, nws tau txhaj tshuaj tiv thaiv thiab caij ntuj sov hauv huab cua sov. Zus tau lam ua kua hauv cov cua kub. Cov zaub mov tsis zoo yog khov lawm.
♦ Tus menyuam puas tau mob (piv txwv li, ntes tau mob khaub thuas) hauv thawj lub limtiam tom qab hloov mus rau ib lub tais tshiab? Tsis txhob muab nws thiab tos kom rov qab. Tom qab ntawd, kev paub txog khoom noj txawv txawv yuav tsum pib dua tshiab.
♦ Cov khoom ua khoom noj yuav raug xa mus rau "tus neeg laus" noj vim tias cov menyuam no twb tau txais cov khoom muag txawv - cov kua txiv hmab txiv ntoo sib tov, uas yooj yim rau lawv tau siv cov kua txiv hmab txiv ntoo, cov txiv hmab txiv ntoo thiab lwm cov khoom noj haus, yog li lawv tau pib noj mov dua 2 lub lis piam ua ntej tshaj qhov pub niam mis Pub mis rau me nyuam noj cov zaub mov uas tsis muaj noj tau los ntawm cov menyuam chav ua mov mis Cov kev pub noj zaub mov ntxiv yuav tsum pib ua ntej nrog tus kws kho mob.
Ntuj lossis los ntawm cov kaus mom?
Qhov no yog ib lo lus nug nyuaj. Rau ntawm ib sab, freshly squeezed kua txiv los yog freshly squeezed kua yog richer nyob rau hauv "nyob" vitamins thiab tsis muaj preservatives, stabilizers los yog lwm yam additives, tab sis lawv kuj tsis sim ntxiv rau tus me nyuam noj, siv ntuj txoj kev ntawm preservation - kev kho cua kub, ntim cov thawv. kua txiv, qos yaj ywm, cov qos yaj ywm thiab cov txiv hmab txiv ntoo ua kom tsis muaj cov vitamins, macro- thiab microelements, biologically active tshuaj, uas yog, nws yog ib qho zoo tshaj plaws lure.In txiv qab zib, qos yaj ywm, taub, turnips, uas koj tus kheej tau loj hlob los yog yuav, lawv yuav ploj lawm. alivnom bullseye los yog Graystripe taub dag los ntawm kev ua lag luam tej zaum yuav qhia nitrates, herbicides, tshuaj tua kab thiab lwm yam tshuaj lom uas nyob rau hauv txhua rooj plaub yuav tsum tsis txhob muab rau tus me nyuam.
Menyuam noj mov, raug tsim los ntawm txoj kev muaj, muaj kev tswj hwm nruj heev, uas txhais tau hais tias nws muaj kev nyab xeeb rau tus menyuam. Muaj, thiab cov vitamins "nyob" - qhov no tseem muaj teeb meem. Yog tias cov txiv hmab txiv ntoo twb tau tawg tawm ceg, thiab cov zaub twb raug muab tshem tawm ntawm cov zaub vaj - tom qab ntawd, lawv yog cov neeg noj cov zaub vitamin, tab sis lawv yuav tsum pw hauv ib lub hlis los yog ob, thiab cov khoom siv tau pib Lub peb hlis ntuj daus.Qhov menyuam kev noj zaub mov, cov vitamins thiab minerals yog tswvcuab rau cov qos yaj ywm ua tiav lawm thaum nyob rau theem kawg.
Ua rau peb tus kheej lure
♦ Yog tias koj txiav txim siab kho koj tus kheej, koj yuav tsum tau ntsuas kom tsis txhob muaj cov nitrates thiab lwm yam tshuaj phem uas yuav muaj nyob rau hauv cov zaub thiab txiv hmab txiv ntoo. Cov khoom noj ntawm thawj xyoo ntawm lub neej yuav tsum muaj kev nyab xeeb ua ntej. Tsis txhob khuv xim - tshem tawm raws li tuab li sai tau ntawm tev, tshem tawm cov hauv paus ntawm lub carrot, thiab nyob rau hauv lub cabbage discard lub cob thiab tuab veins on nplooj nyob ib sab mus rau nws. Nco ntsoov ntxiv rau hauv cov roj ntsha roj tsw qab (sunflower, pob kws los yog cov txiv ntseej) - ib daig rau 150 g.
♦ Thaum noj zaub mov, nws qee zaum kuj tsim nyog los ntxiv cov suab thaj lossis ntsev. Nws yooj yim rau kev ua yuam kev, thiab tus me nyuam xav tau ib qho koob tshuaj ntsev thiab qab zib. Ua kom cov qos yaj ywm mos txwv tsis qab los yog qab ntsev, noj cov teeb meem los npaj ua ntej cov dej siab ntsev thiab ntsev qab zib. Lawv yuav tsum muab cia rau hauv lub tub yees kom nruj kaw.
Kev daws ntsev (25%)
Nws yog tsim nyog yuav tau 100 ml ntawm dej kub thiab ncuav 25 g ntsev, kub, stirring, boil rau 5 feeb, lim los ntawm ib tug gauze ob. Tom qab ntawd koj yuav tsum tau tu cov dej npau npau kom txog thaum koj tau 100 ml ntawm cov tshuaj. Ua ntej-yaug nrog lub taub dej kub npau npau thiab ncuav cov tshuaj ntawd.
Qab zib tov
100 g ntawm qab zib ncuav mus rau hauv saucepan, ncuav 100 ml ntawm dej thiab simmer rau 10 feeb, lim los ntawm ib tug ob chav gauze, ntxiv boiling dej thiaj li nws hloov tawm 100 ml, coj mus rau ib tug boil, ncuav mus rau hauv ib lub raj mis sterile, kaw lub Cork.
Canons of Children's Dietetics
♦ Cov kua txiv hmab txiv ntoo - lawv tau noj cov zaub mov ntawm cov menyuam yaus, raws li cov lus pom zoo ntawm cov khoom noj khoom haus, lawv tsuas yog paub tom qab paub nrog kua txiv (hauv cov me nyuam mos-thaum 6 hli, thiab cov tsiaj txhu tsiaj - ua ntej me ntsis). Lub classical version yog kua puree. Tom qab ntawd los lub sij hawm ntawm peach, plum, txiv tsawb.
♦ kua kua txiv kua. Ntxuav lub kua ntsuab, yaug nrog dej kub npau npau, huv si, nplua rau ntawm grater yas. Yog hais tias lub kua yog qaub heev, ntxiv qab zib syrup ntawm tus nqi ntawm tsis ntau tshaj ib tug teaspoon ib Kua.
♦ Cov qos yaj ywm cov qos yaj ywm, raws li kab npauj nyoos 7 lub hlis, hauv thawj 2 lub lis piam yog qhov zoo dua los ua noj los ntawm ib hom zaub (thiaj li hu ua monopure) - los ntawm zucchini (nrog diathesis) los yog cov tshij qos yaj ywm. Tom qab ntawd ntxiv ntxiv rau cov me nyuam cov zaub mov dawb cabbage thiab cauliflower, cabbage zaub xam lav, taub dag, thaum tsis diathesis carrots. Tab sis nrog crumbs thiab txiv lws suav, lub crumb tau ntsib cov nyob rau hauv lub xeem qhov chaw, raws li tau zoo raws li nrog dos thiab qej, tsis ntxov tshaj li 10-11 lub hlis. Thaum npaj cov qos yaj ywm mos qos, qhov sib qhia ntawm qos yaj ywm yuav tsum tsis txhob ntau tshaj ib nrab ntawm tag nrho volume.
♦ Cov zaub yuav ua tau siav, hauv microwave (tag nrho cov qos yaj ywm) los yog ci rau hauv qhov cub - yog li cov khoom siv tsawg yuav raug puas lawm.
♦ Mixed vegetables puree. Noj: 1/2 qos yaj ywm, 1/8 nplooj ntoos dawb, 1/4 me me, 1 teaspoon tws zaub, 2 tablespoons mis, 1/2 teaspoon zaub roj (sunflower, olive), 1/4 teaspoon daws ntawm ntsev.
Kev npaj: zaub huv si, chop thiab, yog hais tias tsis muaj steamer, quav hauv ib lub lauj kaub, ncuav boiling dej, ua noj, npog nrog ib tug hau. Tshem tawm cov zaub kub uas muaj ib lub ncuav muas, chop cov khoom tov, ntxiv mis nyuj, ntsev tov, roj. Yog hais tias tus mashed qos yaj ywm muaj heev tuab, dilute nws nrog ib tug me me ntawm broth, qhov twg zaub twb siav.
♦ Nqaij zoo. Peb noj rau cov mos ab 7-8 hli ntawm lub qhov ncauj, nqaij nyuj (nyuj nyuj), nqaij qaib dawb (mis), luav nqaij. Noj: 100 grams ntawm nqaij, 1/4 khob ntawm broth, 1/2 teaspoon ntawm butter, 1/4 teaspoon ntawm ntsev daws.
Kev npaj: ntxuav nqaij, tshem tawm cov tendons, txiav mus rau hauv me me pieces, ncuav dej txias thiab noj kom txog thaum uas npaj txhij. Tom qab ntawd zom nrog ib tug blender los yog ob zaug los ntawm ib tug nqaij grinder, ntxiv broth, ntsev daws, boil, muab roj nyob rau hauv lub kawg. Tsis txhob hnov qab tias nrog rau kev hloov ntawm pob zeb mus rau ib tus neeg laus lub rooj, nws yuav tsum xav tau cov khoom siv "laus". Nws yuav ua li cas - nws loj hlob tuaj, los ntawm kuv niam qhov kev pab cuam los yog tshwj xeeb me nyuam - yog xaiv koj.Qhov tseem ceeb tshaj plaws yog tias nws yuav tsum ci thiab zoo nkauj, hauv kev loj hlob thaum yau lub hauv paus ntawm txoj kev zoo thiab kev xav ntawm cov qauv yog tso rau hauv. Qhov no tseem ceeb heev nyob rau hauv qhov teeb meem ntawm kev pub thawj xyoo ntawm lub neej - ntxias yuav tsum tau tshwj xeeb mloog.