Yuav ua li cas kom poob phaus los ntawm caij nplooj ntoos hlav Peb tsis muaj sijhawm ntau. Thawj tus poj niam yog ib qho teeb meem uas nyob mus ib txhis. Nyob rau hauv kev sib ntaus tawm tsam tus yeeb ncuab, tag nrho cov txhais tau tias yog zoo. Niaj hnub no, ib yam khoom zoo li phom tuaj cuag peb cov nyiaj. Nws yog ib xyoo nyom herbaceous, thiab nws yog lub npe hu rau noob neej rau ntau centuries.
Lub porridge no txaus siab heev thiab yeej txoj cai los ua ib lub rooj noj mov hauv txhua lub tsev. Cultivated millet kawm 5 txhiab xyoo dhau los. Thaum xub thawj nws paub nyob rau hauv Tuam Tshoj, tab sis sai sai no nws tau txais nyob rau hauv Russia. Pej xeem yog lub ntsiab tais ntawm cov tub rog. Cov khoom yuav tuaj yeem ua kom lub cev nrog tas nrho cov vitamins, minerals thiab lub zog rau tag nrho ib hnub.
Tab sis tsis muaj leej twg paub yav dhau los hais tias millet yog tau tshem ntawm tshaj roj peb lub cev. Tsuas yog tom qab luam tawm ntawm ib phau ntawv nthuav tawm rau kev pham ntawm cov tub rog porridge, neeg khwv tau pib siv millet. Cov khoom no muaj peev xwm hlawv roj khw hauv peb lub cev. Ntau tus muaj peev xwm ua kom paub tseeb tias cov thoob cov khoom sib xyaw nrog peb lub zog thiab tib lub sijhawm yuav txo tau qhov hnyav. Cias zoo kawg kev xav.
Ib tug neeg - ib lub tsev muag khoom ntawm tseem ceeb tshuaj
Ntawm tag nrho cov grain cov qoob loo paub rau peb, nws yog millet uas yog qhov tsawg tshaj plaws allergenic khoom. Yog li ntawm qhov no yuav tsis muaj kev tsis haum tshuaj. Nws yooj yim tau digested thiab nws yog ib qho tsim nyog yuav tsum muaj txhua hnub noj haus. Pej xeem tiv thaiv zoo nrog digestive teeb meem. Nws yog noj nrog tus kab mob ntawm cov txiav, nrog rau cov kab mob siab, uas yog siv tau rau qhov atherosclerosis.
Tab sis yog vim li cas thiaj li yog tub txawg thiaj ua rau poob phaus? Nws muaj cov cim tshwj xeeb. Groats muaj cov nyhuv lipotropic, thiab qhov no tiv thaiv cov rog hauv lub cev. Porridge pab ntxuav lub cev ntawm toxins ntawm toxoxins, zoo li cov seem ntawm cov tshuaj tua kab mob, yog tias lawv nyuam qhuav noj. Pej xeem ua zoo kawg thiab lub zog. Nov yog lub zog ntawm ntuj tsim rau tib neeg.
Millet porridge yog nplua nuj nyob rau hauv zaub proteins. Nws muaj coob tus amino acids, xws li histidine thiab leucine. Lawv tseem ceeb heev rau lub cev. Yog tias peb sib piv nrog lwm cov qoob loo (txhuv, buckwheat, oatmeal, pob kws), ces nws tshaj qhov lawv nyob hauv cov nqi zog ntau zaus.
Porridge yog nplua nuj nyob rau hauv cov vitamins PP, A, B thiab E thiab microelements. Cov khoom xyaw muaj xws li: calcium, hlau, zinc, manganese, potassium, magnesium, molybdenum, chromium, iodine, phosphorus, thiab lwm yam. Groats muaj starch, fiber ntau thiab ob peb feem pua qab zib.
Millet yog ib qho tseem ceeb rau kev noj qab haus huv ntawm cov plaub hau thiab cov hniav, vim hais tias nws muaj fluoride thiab silicon. Copper pab txhawb kom cov leeg thiab cov pob txha. Txhua txhua hnub koj noj, koj tuaj yeem ua kom tawv nqaij thiab tes. Koj yuav tsis muaj teeb meem nrog phev thiab ntxau rau ntawm koj lub ntsej muag.
Yuav ua li cas xaiv millet?
Nws yog tsim nyog los xaiv tus millet txoj cai. Qhov saum npoo ntawm grain yuav tsum glossy thiab txawm. Qhov no qhia tau hais tias cov qoob loo muaj ib qho txaus fiber ntau. Nws pab tua tau qhov hnyav tshaj.
Nyob rau hauv txee ntawm lub khws koj muaj peev xwm nrhiav tau peeled millet. Ntawm no nws yog tsim nyog rau tsis kam. Tsis txhob noj ib qho tawm hauv tsev tawm. Nws tsis muaj tag nrho cov vitamins thiab minerals uas tsim nyog. Yog li ntawd nws yog ib qho tseem ceeb rau noj lub qhov ceeb thawj ntawm lub niaj zaus pob.
Contraindications rau kev siv porridge
Tsis yog txhua tus yuav tsum noj ib cov zaub mov noj. Nws tsis pom zoo rau cov neeg uas muaj cem quav vim cov kua qaub ntawm lub plab. Tsis txhob noj nws rau cov poj niam cev xeeb tub. Koj tuaj yeem noj me ntsis porridge, tab sis tsuas yog hauv kab mob.
Yuav ua li cas siv millet rau poob phaus?
Koj tuaj yeem siv porridge rau qhov hnyav ntau hauv ob peb txoj kev. Tus foal muaj ib qho me me ntawm carbohydrates, qhov no yuav pab tua tus poj niam lub cev loj.
Thawj txoj kev yuav pab siv porridge nyob rau hauv ib qho kev noj haus tsawg-carb. Thiab qhov thib ob txoj kev tshem tawm ntawm lub cev cia li tag nrho cov kev lag luam tawm.
Poob ceeb thawj nrog millet yog qhov uas pheej yig tshaj plaws poob phaus. Cov nyom yog yooj yim rau txhua tus thiab tsis tas yuav siv nyiaj tshwj xeeb. Yog hais tias koj noj zoo, ces lub porridge yog heev six thiab hais tias ntau yog qhov tseem ceeb - tseem ceeb. Tshaj tawm kev hnyav ntau tshaj yog rau koj txaus siab.
Cov kev tshawb fawb tau qhia hais tias nyob rau hauv Pine muaj ib tug loj tus naj npawb ntawm cov nroj tsuag fibers, thiab lawv leeb cov metabolism hauv tib neeg lub cev. Thiab thaum ua tib zoo tshem tawm cov co toxins thiab toxins. Qhov no yog qhov zoo ntawm txoj kev noj haus.
Tab sis yuav kom ua tiav cov txiaj ntsig zoo, nws tsis txaus kom muaj cov neeg muaj porridge. Nws yog tsim nyog siv cov khoom noj tshwj xeeb, uas tuaj yeem cuam tshuam koj ntxiv phaus. Nws raug tso cai los ntawm lub cev thiab nws yooj yim rau kev thov.
Koj tsuas noj cereal thaum sawv ntxov, thaum noj sus thiab yav tsaus ntuj. Tab sis koj ntxiv tsis tau roj, qab zib los yog ntsev rau nws.
Daim ntawv qhia lub kaus mom porridge rau lub cev poob
Porridge yuav tsum tau rinsed zoo. Noj 1 tbsp. millet thiab poured 3 tbsp. Boil lub porridge on tsawg cua sov kom txog rau thaum nws npaj txhij. Periodically, nws yog ib qhov tsim nyog los sib tov. Yog hais tias koj muaj ib lub multivarker, ces koj muaj hmoo heev. Vim hais tias nyob rau hauv no ntaus nws yuav txawm ntau delicious. Nyob rau hauv siav cereal, koj yuav tsum tau ntxiv ib me ntsis txiv qaub kua txiv, zaub thiab ntawm kev thov ntawm celery. Qhov ntim ntawm cereal tau muab faib ua 4 pluas noj. Noj txhua txhua hnub thaum nruab hnub.
Thaum nruab hnub, koj yuav tsum haus dej haus tsawg kawg yog 2 liters ntawm dej. Peb xav hais tias koj tseem haus dej multivitamins ntxiv dag zog rau lub cev. Thaum noj cov zaub mov, koj tuaj yeem nqa khoom qab zib.
Rau ib lub limtiam cov nplej nojtsev yeej yuav pib dua 4-5 kilograms. Cov poj niam uas tau sim sim ua li no, tsuas yog vvostorg ntawm kev soj ntsuam. Yog li cia wb sim! Peb xav kom cov menyuam noj zaub mov pab txhua tus kom poob phaus!