Feem ntau, cov txiv hmab txiv ntoo, txiv hmab txiv ntoo los yog zaub yog siv los npaj cov khoom noj muaj txiaj ntsig zoo. Qhov ua ntej, cov ntaub ntawv no rau kev npaj rau cov txheej txheem kho kom zoo nkauj yog ntxuav kom huv, tev, ua kom zoo dua. Nws yog qhov zoo tshaj plaws los txhuam cov zaub mov raw nrog ntoo diav, tsis yog ib rab diav, vim hais tias thaum koj kov lub hlau, qee cov vitamins uas muaj hauv zaub lossis txiv hmab txiv ntoo tuaj yeem raug rhuav tshem.
Nws tseem yuav tsum tau yug nyob rau hauv lub hlwb tias ntau yam ntawm berries los yog txiv hmab txiv ntoo muaj peev xwm muaj ib tug ncaj ncees dauv nqi ntawm cov organic acids uas muaj peev xwm irritate ntawm daim tawv nqaij. Yuav kom txo tau cov nyhuv no tsis zoo ntawm cov vivtas tau zoo, muaj homogeneous ntau hom berries lossis txiv hmab txiv ntoo yog tov nrog dej qab zib, qe los yog qaub nplaum hauv qhov sib npaug. Qhov no daim ntawv qhia yog haum rau qhuav ntawm daim tawv nqaij. Thiab ntawm no rau ntawm daim tawv nqaij nrog cov roj hauv cov ntsiab lus uas muaj cov lus qhia hauv qab no muaj lwm cov ntawv ntawm daim ntawv qhia: nyob rau hauv cov gruel npaj nws yog ua tib zoo ntawm cov tshuaj ntxiv rau cov protein ntxiv thiab ua tib zoo sib tov sib xyaw ua rau homogeneous mob.
Txhua hom ntawm cov txiv hmab txiv ntoo lossis zaub tuaj yeem ua rau cov tsos mob ntawm cov zaubmov noj haus hauv lawv cov teebmeem ntawm cov tawv nqaij. Yog li ntawd, txiv pos nphuab pab kho cov tawv nqaij, cov txiv hmab txiv ntoo muaj cov nyhuv oily thiab xim ntxim nyiam, txiv kab ntxwv muab rau txhua yam ntawm daim tawv nqaij, carrots tsim zoo nkaus li freshness, dub currant ua rau lub tonic thiab moisturizing nyhuv, qos yaj ywm txo cov ntshav txaus thiab ua rau kom rov tshwm sim ntawm " Nyob rau hauv lub qhov muag ua tsawg noticeable.
Thiab tam sim no peb yuav saib cov hom zaub mov txawv nrog uas koj tuaj yeem npaj ntau yam vivtas tau zoo:
1. Daim npog ntsej muag. Rau nws npaj txaus kom grind ib tug ntoo diav 2 - 3 berries ntawm strawberries.
2. Daim npog ntsej muag. Rau no noj cov zaub mov muaj vitamin, grate lub carrots, sib tov nws nrog qe dawb, ntxiv 1 teaspoon ntawm olive los yog peach roj thiab ib me ntsis ntawm fiber.
3. Daim npog qhov ncauj thiab daim npog ntsej muag. Noj 1 tablespoon ntawm tsev txawb tshiab, ntxiv 1 diav ntawm peach los yog txiv roj roj, me ntsis mis nyuj thiab kua txiv hmab txiv ntoo, ces sib tov txhua yam.
4. Txiv lws suav los sis dib npog ncauj. Txiav txiv lws suav los yog cucumbers rau hauv mugs, muab tso rau ntawm koj lub ntsej muag thiab lub caj dab, npog nrog qhov ncauj rau saum.
5. Kua npog ntsej muag. Npaj ntau yam ntawm lub npog qhov ncauj ntawm lub gruel los ntawm ntxuav kua, ntxiv 1 tablespoon ntawm txiv roj roj, mis nyuj los yog qaub cream. Yog hais tias daim tawv nqaij heev oily, ces ntxiv ib qe dawb.
6. Ib daim npog ntsej muag. 2 teaspoons ci ci poov xab plaw dilute 3% tov ntawm hydrogen peroxide los yog qaub mis nyuj kom sib luag ntawm cov qaub nplaum ci. Qhov no zoo ntawm lub npog ncauj muaj ntau tus B vitamins thiab muaj peev xwm txhim khu metabolism hauv thiab tawv nqaij, txo cov yaj daim tawv, thiab ntxuav qhov pore. Rau oily ntawm daim tawv nqaij no vitamin daim npog ntsej muag yuav pab tau tshwj xeeb tshaj yog. Nyob rau hauv lub xub ntiag ntawm qhuav thiab qub daim tawv nqaij nyob rau hauv kev npaj ntawm no hom ntawm lub ntsej muag cuav nyob rau hauv ib tug homogeneous sib tov yog zoo dua mus ntxiv cream. Qhov no txhawb rau qhov tseeb tias daim tawv nqaij ua mos thiab supple.
Yog li, txhua tus poj niam, yog tias xav tau, tau yooj yim npaj tau ib qho khoom noj muaj txiaj ntsim zoo rau vitamin uas nws nyiam hauv tsev.