Mediterranean noj cov zaub mov yog ib qho piv txwv ntawm kev noj qab haus huv thiab cov khoom noj khoom haus zoo, tab sis cov kws tshawb fawb sib cav hais tias qhov kev noj haus no tsis haum rau cov neeg uas nyob rau sab qaum teb lub teb chaws uas muaj kev nyab xeeb. Tias yog vim li cas lub Nordic neeg tsim ib tug tshwj xeeb Nordic noj haus rau kev zoo nkauj thiab noj qab haus huv. Dab tsi yog qhov sib txawv ntawm Mediterranean paub zoo noj thiab yog nws tiag tiag li pab tau raws li Mediterranean khoom noj khoom haus?
Sutnodic noj haus
Lub Nordic noj yog raws peb cov khoom noj khoom haus ntawm cov qaum teb, nyob rau hauv particular - Scandinavians. Cov no muaj xws li ntau hom qoob loo hauv paus (carrots, beets, qos yaj ywm, turnips), oily hiav txwv ntses, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov zaub thiab cov hnoos qoob loo (rye, oats and barley). hauv ib lub lis piam, tsis ntau zaus, nws yog qhov zoo tshaj plaws los muab cov khoom muaj ntses rau tib neeg, cov neeg uas tau tsim muaj kev noj haus, muaj feem xyuam nrog cov khoom noj tsis zoo xws li khoom noj thiab qhob cij los ntawm hmoov nplej nrog ntuj, zaub ntsaws. Ntxiv mus, koj yuav tsum noj ntau pob zaub pob thiab zucchini, cov zaub no muaj tsawg calorie ntau ntau thiab ntau cov fiber ntau thiab antioxidants. Koj tseem yuav tsum tau siv cov tsoos qaum teb berries: cloudberries, lingonberries thiab blueberries. Los ntawm cov khoom siv mis, nws yog ib qhov tsim nyog yuav tau muab cov roj tsawg dua thiab qhov zoo tshaj plaws yog tias lawv yog los ntawm cov yaj cov kua mis, nws muaj 1.5 npaug ntau cov khoom noj kom zoo rau lub cev tshaj hauv cov nyuj niaj zaus.
Ib qho Nordic noj tshais rau kev noj tshais xav kom noj ib lub porridge ntawm oatmeal, uas koj ua nrog mis nyuj tsawg thiab txiv hmab txiv ntoo. Thoob plaws hauv hnub koj yuav tsum tau noj ntau zaub thiab ntses. Txawm hais tias qhov tseeb tias cov pejxeem qaum teb yog cov neeg haus dej kub ntawm cov dej haus, cov zaub mov no qhia tias kev siv dej cawv txwv tsis pub, qhov no kuj siv rau cov txiv hmab txiv ntoo qhuav.
Nordic noj zaub mov: Meej
Txhua tus neeg pom tau tias ntev tshaj plaws nyob rau hauv cov khoom noj thiab cov ntses yog ntev-nyob - neeg txom nyem tsawg dua thiab nyob ntev dua, kab mob plawv txhawj lawv tsawg dua, uas tsis tuaj yeem hais txog cov teb chaws uas lawv noj ntau cov nqaij. Ntses yog cov tseem ceeb rau cov hlab ntsha thiab lub plawv, ntawm qhov sib txawv ntawm cov nqaij rog rog thiab ntxiv rau, cov roj ntses muaj omega-3 fatty acids, uas yog yuav luag txhua txoj kev kho mob. Yog li ntawd nws hloov tawm hais tias kev noj haus yog heev rau lub cev thiab noj qab haus huv, tshwj xeeb tshaj yog nws yog zoo heev rau kev tiv thaiv ntawm atherosclerosis.
Cov khoom uas pom zoo muaj cov khoom noj muaj roj thiab protein ntau txaus, yog li koj yuav tsis hnov tshaib plab, txawm nrog cov khoom noj muaj roj tsawg.
Vim li no, koj yuav tsis ntxeev siab thiab vim li ntawd yuav pib poob phaus. Tab sis nws yuav tsum tau hais tias, raws li nrog kev noj haus ntawm Mediterranean kev noj haus, nws tsis yog yuav tsum tau tos ceev ceev-loj hlob. Nordic noj yog feem ntau tsis yog ib txoj kev sai sai, tab sis ib txoj kev los txhim kho lub cev thiab tsim kom muaj cov metabolism. Yog vim li ntawd koj yuav poob phaus unintentionally, thiab maj mam li plaub lossis tsib kilograms ib hlis, tab sis qhov nyhav yuav tawm mus thiab tsis tuaj yeem rov qab.
Peb txhua tus paub tias cov kws txawj qhia kom ua raws li cov khoom noj uas xav tias siv cov khoom siv peb tau txais, thiab tsis txawv. Tias yog vim li cas lub Nordic slimming system yog zoo rau cov neeg uas nyob rau hauv ib tug txias kev nyab xeeb. Tsis tas li ntawd tsis muaj qhov tseem ceeb yog qhov tseeb tias cov khoom siv ntawm cov khoom qis yog tsawg dua tus nqi ntawm cov txiv ntseej, txiv lws suav, kua txob qab zib, zucchini thiab txiv roj roj, uas raug coj los ntawm sab qab teb (dab tsi yog pom zoo rau Mediterranean noj). Yog tias koj ua raws li Nordic noj, koj tuaj yeem noj tshuaj qaub me ntsis los ntawm cov lus pom zoo, piv txwv li, cov kua mis uas muaj roj tsawg, yog xav tau, yuav hloov nrog nyuj cov kua mis, thiab tsis yog cov txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo, koj tuaj yeem noj nqaij qaib mis los yog lwm cov khoom noj. Yog hais tias koj tsis xav noj zaub qhwv nplej, ces koj tuaj yeem noj zaub qhwv ntsuab los yog dawb, thiab rau cov txiv hmab txiv ntoo uas tau pom zoo, koj tuaj yeem tau ntxiv cov dej hiav txwv, cov txiv ntoo thiab cov txiv ntoo. Txawm tias txawm tias qhov tseeb nyob rau sab qaum teb lub teb chaws, txhuv tsis tau hlob, nws siv tsis raug txwv.
Disadvantages ntawm Nordic noj haus
Cov kev cai noj qab haus huv nyob hauv Nordic zaub mov, uas muaj npe saum toj no, muaj ntau cov khoom noj tau tsim tawm uas muab rau lub cev tsis tau sai sai no. Txawm li cas los xij, tsis yog tag nrho cov kev noj haus no yog kev sib npaug thiab noj tsis tu ncua, uas yog vim li cas lawv thiaj yuav tsum tau txais kev kho mob tshwjxeeb.
Kev noj haus tsis tu ncua yog sawv cev raws li kab mob tsawg-carbohydrate. Yog li, nco ntsoov tias kev siv cov complex carbohydrates (carbohydrates uas yog ntev assimilated thiab muab lub siab ntev ntawm kev xav) yog txais tos ntau heev los ntawm cov lus qhia kev noj haus ntawm Norwegian ntau ntau Zaub tais diav nrog porridges occupy qhov chaw zoo tshaj plaws hauv nws.
Cov neeg uas tsis haum cov ntses tsis pom zoo rau Nordic noj haus, tab sis yog tias koj saib nws los ntawm lwm sab, kev siv ntau cov txiv hmab txiv ntoo, zaub thiab txiv hmab txiv ntoo thaum tsis muaj rog, nqaij, khoom noj khoom haus thiab cawv yuav pab tau txhua tus.
Rau qhov tob tshaj plaws kev tu siab, kev noj haus no tuaj yeem tsis raug hu ua ntau hom: tab sis nws yog ib qho ua tau ntxiv rau cov khoom uas tau pom zoo lwm cov txiv hmab txiv ntoo, zaub thiab cov hnoos qoob loo.
Ntses thiab nqaij
Nqaij ntses thiab ntses yuav tsum nyob saum rooj txhua txhua hnub. Cov khoom uas tau muab hauv cov se dej qaum teb tau pom tias yog qhov chaw zoo tshaj plaws ntawm omega-3 polyunsaturated fatty acids, lawv pab ua haujlwm txhua zaus nyob rau hauv lub cev tsis muaj zog thiab kev sib deev, dua li, cov hlab ntsha ua haujlwm zoo thiab lub cev tiv thaiv los ntawm kabmob thiab atherosclerosis. Yog tias koj noj cov nqaij ntses los ntawm kev ua si - venison thiab elk, ces nco ntsoov tias lawv ua si tsis muaj roj cholesterol thiab tsis tshua muaj rog ntau.
Berries thiab txiv hmab txiv ntoo
Thaum tsom saib Norwegian noj, koj muaj cai noj txiv apples thiab qaum teb berries: blueberries, cloudberries, cranberries, blueberries thiab cranberries. Cov berries, ua tsaug rau lawv cov xim sib txawv, uas muaj cov kab mob antioxidants, yog li cov neeg uas xav ua kom zoo dua lawv cov hluas raug txhawb kom lawv siv.
Zaub
Cov Northers tau qhia kom muaj xws li hauv cov zaub mov txawm tias cov zaub uas loj hlob zoo nyob rau hauv cov xwm txheej ntawm kev nyab xeeb ntawm sab qaum teb: qhov tseem ceeb tshaj plaws ntawm lawv, li hais ua ntej, yog zucchini thiab Brussels sprouts. Cucumbers, carrots, beets, qos yaj ywm, tag nrho cov hom cabbage, qej, nplooj ntsuab, turnips, taub dag thiab dos yuav tsum tau sim kom tsis txhob pub rau hauv koj cov zaub mov.
Cov khoom noj khoom haus
Noj cov phoov thiab cov txiv yog tsim los ntawm cov yaj cov kua mis, nws muaj peb zaug ntau dua cov vitamins B2, B1 thiab A tshaj li ntawm cov mis nyuj.
Cereal khoom
Hauv cov Nordic noj wake, koj tuaj yeem noj tag nrho cov cereals thiab txawm txhuv, tab sis txawm ntau yog muab qhov preference rau rye, barley thiab barley. Ntawm no, koj muaj peev xwm ci qhob cij thiab lwm yam khoom noj khoom haus, ua noj porridge, uas ntxiv qhuav los yog tshiab berries.
Nordic txoj kev ntawm lub neej
Nyob rau hauv lub niaj zaus classical version ntawm Nordic noj haus, muaj yuav luag tsis nruj txwv thiab prohibitions, yog li koj tau siv tag nrho koj lub neej nyob rau hauv xws li noj. Txawm li cas los xij, nws yuav tsum nco ntsoov tias thawj zaug ntawm peb lub rooj yuav tsum nco ntsoov ua txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab zaub, uas loj hlob cov npe ntawm thaj chaw koj nyob, thiab tsis yog cov uas coj tuaj ntawm cov tebchaws nyob deb. txhua lub ces kaum ntawm lub ntiaj teb koj tuaj yeem yuav khoom los ntawm ib ncig lub ntiaj teb. Tsis tas li ntawd, txhua leej txhua tus paub hais tias yuav kom khaws tau zoo dua qub cov khoom uas tau coj los ntawm plaub, lawv raug kho nrog ntau yam khoom noj, thiab qhov no tsis muaj txiaj ntsig hlo li thiab tsis nce qhov khoom noj los yog zaub mov noj. Tab sis cov khoom uas tau cog rau hauv koj qhov chaw yog ntau ntau pab tau, lawv muaj ntau microelements thiab cov vitamins, dhau li ntawd, lawv yog cov ntau dua tshiab.