Thiab cov kev ntshaw uas tsis ncaj ncees no tsis yog cov menyuam tos, uas yog qhov hloov ntawm hormonal yog lub luag haujlwm rau tus nyiam, tab sis rau cov neeg laus tshaj plaws. Ntau zaus xws li cov kev xav impulses piav qhia los ntawm cov neeg nyob hauv kev xav tau ntawm lub cev, thiab qee tus nutritionists pom zoo nrog qhov no. Txhua yam yog zoo, tab sis qhov xav kom sai li sai tau noj ncuav mog qab zib yog tshwm sim ntau dua ntau tshaj li cov zaub ntug hauv av: Nws yog peb cov kev xav: txhua tus neeg, yuav tsum tau noj qab haus huv, muab ntau lub zog thiab tso cai rau cov huab cua "rainy day" - nws zoo li peb qhov tshaj plaws delicious. Tab sis, muab tso rau hauv peb cov mechanisms ntawm self-preservation, qhov tsis cia siab tias yuav pom qhov zoo li ntawm supermarkets, stalls nrog ice cream thiab snack tuav ntawm txhua lub ces kaum. Tshaj li txaus siab rau kev tshaib plab ntawm kev loj hlob nyias nyias - peb yuav qhia rau hauv peb tsab xov xwm.
Raws li, li cas los xij, kev sib kis ntawm pej xeem kev thauj mus los thiab kev ua hauj lwm ... Nws hloov tawm hais tias peb lub cev yeej xav tau cov caloric ntau. Thiab yog tias koj ua tiav nws lub siab nyiam txhua lub sijhawm, ces nrog ib tus zoo koj yuav tsis ntev yuav tsum hais goodbye. Ib yam li cov zaub mov seem, - hais txog lwm tus neeg noj qab haus huv uas tsis xav pom zoo nrog txoj kev xav "yog tias koj xav, nws txhais tau tias koj yuav tsum." Nyob rau hauv nws lawv tsuas yog pom ntawm tib neeg tsis muaj zog thiab tawm tswv yim xaiv khoom noj khoom haus, coj los ntawm lub hlwb, tsis yog los ntawm kev xav. Cov kws tshawb fawb tau soj ntsuam cov khoom "muaj siab tshaj plaws" kom paub tias vim li cas peb xav tias lawv xav tau kev pab rau lawv thiab cov txiaj ntsig zoo li cas rau peb. Cov neeg uas xav mloog cov lus qhia ntawm lub cev, tab sis tseem muaj kev sib haum xeeb, cov kws paub txog kev noj zaub mov muaj kev ywj pheej.
Kuv xav: khoom qab zib thiab qab zib dej qab zib
- Dab tsi yog ploj lawm. Tej zaum lub cev xav tau qab zib, uas yog qhov yooj yim carbohydrates, ua hauj lwm tam li ib lub zog ntawm lub cev thiab lub hlwb. Tab sis yog hais tias tsis tau them tus nqi tam sim ntawd, nws txaus siab muab tso rau hauv roj reserves.
- Tshaj li hloov. Cov txiv hmab txiv ntoo qab zib thiab kua txiv hmab txiv ntoo tshiab. Lawv kuj muaj ntau cov carbohydrates, tab sis ntau dua calorie ntau ntau. Tsis tas li ntawd, kuj muaj vitamin C, ib qho tshuaj antioxidant, thiab cov nroj tsuag fibers tsim nyog rau ib txwm zom mov.
Kuv xav: chips
- Dab tsi yog ploj lawm. Chips los ntawm pob yog lub ntsiab muag ntawm ntsev thiab roj. Los kuaj peb lub cev kev xav tau rau qhov no, peb lub cev tsis tuaj yeem - cov kev noj haus niaj hnub tsis pub peb tsim ib qho nyiaj tsawg ntawm ib tus neeg los yog lwm tus. On qhov tsis tooj, peb noj ntau dhau ntawm cov tshuaj no. Yog li cia peb yuav ncaj ncees - ntxim yuav dua, tsuas xav kom tawg nrog tej yam txaus siab.
- Tshaj li hloov. Paj kws. Cov pob kws nws muaj nws cov calorie ntau ntau (tsawg dua 100 kilocalories ntawm 100 grams), tab sis nws muaj cov protein ntau hauv cov khoom noj, nws cov ntawv thiab cov khoom siv vitamins ntawm pawg B. Npaj ncuav mog qab zib koj tus kheej, hauv lub microwave los yog hauv lub qab rog kub tsis muaj rog, tsuas yog ntsev me ntsis xwb. Nws yuav ua rau kom muaj crunchy thiab satisfying.
Kuv xav tau: ice cream lossis cream ncuav mog qab zib
- Dab tsi yog ploj lawm. Txaus siab zoo! Vim tias cov khoom noj no tsis yog zaub mov noj, tiam sis lom zem heev lawv muaj roj thiab qab zib, lawv muaj mis nyuj, qab zib, chocolate ... Lawv yaj hauv qhov ncauj, tab sis zoo li cov khoom qab zib, lawv muaj calorie ntau ntau, dua li, lawv pov cov insulin hauv cov ntshav, thiab ces - "kev phem" kev tshaib plab, uas nyuaj rau kev tswj hwm.
- Tshaj li hloov. Lwm yam pleasures thiab lake desserts los ntawm cov khoom noj siv mis nrog roj cov ntsiab lus txo. Piv txwv li, koj tuaj yeem ua ib cov kua txiv hmab txiv ntoo hauv cov txiv hmab txiv ntoo nyob rau hauv ib lub qhov muag rau ob peb feeb los yog ntxiv cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo uas nyiam cov txiv hmab txiv ntoo uas nyiam skimmed curd cheese. Yog hais tias koj tsis ua siab ntev nquam nrog cov tshuaj nplaum, qaub cream thiab qab zib, ces lub delicacy yuav tig mus ua zaub mov ntau heev. Cov mis los yog txiv hmab txiv ntoo jelly tseem tsis raug teeb meem, yog tias koj muab tsawg dua cov qab zib.
Xav tau: hamburger nrog Fabkis fries
- Dab tsi yog ploj lawm. Tsis muaj cov khoom tseem ceeb tshwj xeeb xws li cov zaub mov hauv lub cev tsis muab, nws txhais tau hais tias nws xav tau kev noj qab haus huv tsuas yog ib qho khoom noj tau zoo. Rau kev noj qab haus huv qhov no, lub roj yog lub luag haujlwm. Nws, ntawm chav kawm, yog tsim nyog rau kev noj qab haus huv, tab sis tsis yog ib qho uas peb tau txais los ntawm cov khoom noj ceev. Ntawm cov tais diav, peb tau, feem ntau, cov teeb meem uas muaj teeb meem, uas yog tib co cholesterol, uas yog ib txwm npaj txhij mus txhuam cov hlab ntsha.
- Tshaj li hloov. Nqaij taum pauv (saj nws yog nruab nrab, tab sis koj tsis muaj cwj ciam nyob rau hauv kev xaiv ntawm seasonings), ntses pas dej, mackerel los sis tawv (walnuts, almonds, hazelnuts). Ntawm cov khoom koj yuav tau txais ntau proteins thiab cov rog, tab sis pab tau, unsaturated, cov uas muaj koob npe omega-3 thiab omega-6, tiv thaiv peb ntawm cell laus thiab cov kab mob plawv.
Kuv xav: chocolate
- Dab tsi yog ploj lawm. Qhob noom xim kasfes muaj magnesium, ib qho tseem ceeb ntawm cov tshuaj tua kab mob uas tsis zoo, uas yog pab txhawb kev tsim cov tshuaj serotonin, ib yam khoom zoo siab thiab pw tsaug zog zoo.
- Tshaj li hloov. Yog tias koj txaus siab rau ib daig roj chocolate tsaus, ces koj tsis tas yuav hloov nws. Tab sis yog tias koj tsis tuaj yeem nres kom txog thaum koj noj tag nrho cov vuas, ces nws zoo dua rau noj ib cov av ntawm cov txiv hmab txiv ntoo qhuav (qhuav apricots, raisins, qhuav bananas) - lawv kuj muaj magnesium, tab sis tsis yog li tuag rau daim duab.
Kuv xav: kib nplej qab ntsev, feem ntau peanuts
- Dab tsi yog ploj lawm. Rog thiab qab ntsev hauv ib hom mini-format, uas tsis yog txawm tias muaj kev noj mov. Tsis xav - rau ntau qhov no yog txoj kev nyiam "kho" rau kev ntxhov siab. Nws yog tsim nyog sim ib zaug, thiab tus cwj pwm yog tsim kiag tam sim, thiab nyob rau hauv lub neej niaj hnub no lub mog yog txaus. Peb chew cov neeg rau so kom txaus, yuav luag tsis muaj kev ceeb toom. Cuaj kaum, nyob rau hauv 100 grams peanuts - 600 kilocalories!
- Tshaj li hloov. Lwm cov khoom qub - maj mam npaj ib khob khib nyiab nrog cov ntses me me los yog caviar rau ib daim khob cij nrog ib daim ntawm cov txiv qaub. Cov khoom noj no yog salty, oily (omega-3 thiab 6), cov nplua nuj nyob rau hauv cov nqaijrog, uas txhais tau hais tias nws yog khoom phom sij zoo. Qhov ntxiv yog tias koj tsis tuaj yeem nqos tau nws ntawm txoj kev mus thiab koj yuav tsis muaj peev xwm ua tau, yog li koj yuav tau txais tag nrho cov kev pab, tab sis zam cov calories ntxiv.
Kuv xav: ib tug bun
- Dab tsi yog ploj lawm. Cov qhob cij los ntawm cov hmoov nplej dawb yog qhov tseem ceeb heev. Nws yog akin to desserts - muaj ob peb tseem ceeb tshuaj, yooj yim carbohydrates ntau, glycemic Performance index siab heev (uas yog, txawm hais tias koj muaj tag nrho, kev tshaib kev nqhis yuav tuaj sai sai). Tab sis cov kws kho mob lawv tus kheej hu ib lo lo lus "impulse" - dawb thiab muag muag, nws ua rau muaj siab xav noj nws.
- Tshaj li hloov. Cereal bread, special dietary loaves, muesli. Lawv khaws cov khoom tseem ceeb ntawm cov qoob loo, thiab lawv cov yeeb yam glycemic qis qis dua, yog li lawv xav kom ntev dua, thiab yuav muaj qee yam qis qis qis