Cov Cereals tau pom daim ntawv thov zaub mov noj hauv daim ntawv cereal, uas yog siv los ua ntau hom kua zaub thiab cereals. Yog li, los ntawm oats tau txais ib qho tsis sib luag thiab flattened oat groats, flakes "Hercules" thiab oatmeal; Los ntawm nruab nrab ntawm cov nplej nplej, semolina yog ua; millet tsim tawm millet; los ntawm barley ua pearl thiab barley groats. Cov nplej txhu hauv cov kua txiv hmab txiv ntoo tseem siv tau los ntawm kev noj cov zaub mov noj.
Cereals muaj ntau yam khoom noj khoom haus zoo siv. Porridge, npaj los ntawm cereals, muaj ib tug loj npaum li cas ntawm carbohydrates. Ua tsaug rau cov khoom ntawm cov tshuaj no hauv cov hnyuv, peb lub cev tau txais lub zog tsim nyog los ua rau lub cev muaj zog. Qhov nruab nrab, cov ntsiab lus carbohydrate nyob hauv ntau yam cereals yog li 65 mus rau 75 gram 100 grams cereals. Kasha yuav tsum muaj nyob rau hauv txhua hnub ntawm cov neeg noj qab nyob zoo thiab tuaj koom kev ua si hauv cov pab pawg sib tw lossis cov pabcuam fitness. Txawm li cas los xij, thaum npaj cov pluas noj mov, yuav tsum tau noj cov zaub qhwv noj tshais los noj su los noj tshais, xws li hauv qhov no, high-calorie carbohydrates yuav muaj sijhawm cais. Yog tias koj siv ntau cov khoom noj thaum yav tsaus ntuj los yog yuav luag ua ntej pw, peb lub cev tsuas tsis muaj sij hawm siv tag nrho cov zog hauv cov khoom siv roj carbon ntawm carbohydrate molecules. Qhov no yuav txhawb kev tsim cov adipose cov ntaub so ntswg thiab tsim muaj ntau tshaj qhov hnyav.
Ntxiv nrog rau cov carbohydrates, cov cereals muaj ib qho protein ntau - li 9 - 11 grams protein txhua 100 grams cereals. Lub luag haujlwm ntawm cov nqaijrog hauv cov khoom noj khoom haus zoo yog paub zoo thiab qhov tseem ceeb. Yog tsis muaj lawv, cov txheej txheem ntawm txoj kev loj hlob thiab kev loj hlob yuav tsis ua tau, thiab raws li qhov tsim tawm ntawm tag nrho cov kabmob thiab lub nruab ntawm cov kabmob ntawm tib neeg lub cev. Tseeb, nws yuav tsum tau yug nyob rau hauv lub hlwb tias lub proteins ntawm cereals me ntsis poob lawv cov zaub mov muaj nuj nqis rau proteins ntawm cov tsiaj keeb kwm. Qhov tseeb yog tias cov proteins zaub tsis tuaj yeem hloov cov khoom noj xws li nqaij los yog cov khoom noj siv mis, vim lawv tsis muaj cov amino acids uas tseem ceeb. Yog li ntawd, ntau cov zaub mov tsis noj nqaij kom pom zoo kom tshem tawm ntawm cov khoom noj khoom haus ntawm cov tsiaj keeb kwm, yog tseem tsis txaus siab tag nrho. Cov Cereals, tab sis lawv yog ib qho tseem ceeb ntawm kev noj haus cov khoom noj, tsis muaj peev xwm txaus siab qhov kev xav tau ntawm tib neeg lub cev rau txhua hom amino acids.
Yam khoom tseem ceeb ntawm cov cereals tom qab, muab lawv cov xwm txheej ntawm cov khoom noj khoom noj khoom haus, yog cov ntsiab lus qis ntawm cov rog. Feem ntau cov ntsiab lus ntawm cov tshuaj hauv cereals yog me heev - txog 1-1.5 grams nyob rau hauv 100 grams ntawm cov khoom, thiab tsuas yog nyob rau hauv oat groats ntau me ntsis - txog 6 grams ib 100 grams cereals.
Lwm cov lus sib cav nyob rau hauv haum ntawm xws li cereals nyob rau hauv qhov kev noj haus system yog qhov muaj ntawm ib tug loj tus naj npawb ntawm cov vitamins thiab minerals nyob rau hauv lawv. Yog li, nyob rau hauv cereal nplej vitamins A, E, C, suab tag nrho cov vitamins ntawm pab pawg B, thiab los ntawm microelements - hlau, magnesium, phosphorus, poov tshuaj yog muaj nyob. Tsis tas li ntawd, nyob rau hauv cov qoob loo ntawm qee cov cereals muaj lipotropic tshuaj uas tiv thaiv cov deposition ntawm tshaj cov roj.
Yog li, tag nrho cov saum toj cov yam ntxwv ntawm cov cereals yeej ua tim khawv rau cov khoom noj khoom haus ntawm cov khoom noj no. Nrog koom haum kev noj haus ntawm kev noj haus, cov pluas noj los ntawm cov cereals yuav tsuas nqa cov txiaj ntsim kev noj qab haus huv.