Noj cov zaub mov - nws puas pab tau tiag tiag?

Lub npe noj haus yog tsim los ntawm American xib fwb-dietician H. Shelton. Lub hauv paus ntawm kev noj haus no yog ib qho khoom noj cais, vim hais tias raws li cov xibfwb, neeg plab zom tsis yog tsim los zom cov zaub mov txawv tib lub sijhawm. Cia peb kawm paub ntau ntxiv nyob rau hauv qhov kev noj haus li cas rau Shelton, nrog rau kev paub txog cov kev xav ntawm kev noj haus no.
Tus essence ntawm Shelton cov kev noj haus
Shelton cov ntsiab lus tawm hais tias ib qho nruab nrab yog tsim nyog rau kev sib cais ntawm txhua yam khoom-acidic, nruab nrab los yog alkaline, uas activates cov kev ua ntawm lub enzymes corresponding. Yog li, cov khoom uas muaj feem ntau cov hmoov txhuv nplej siab yeej tsis haum nrog cov khoom noj uas muaj protein ntau. Txij thaum cov hmoov txhuv nplej siab ntawm cov hmoov txhuv nplej siab vim yog cov khoom tsim tawm hauv lub chaw alkaline, whereas cov protein nyob ntawm qhov tsis sib xws - hauv acidic, thiab yog tias cov khoom nkag mus rau lub plab tib lub sij hawm, tsis muaj ib tug yuav raug khawb tag. Tej zaum yuav muaj qhov teeb meem uas lub cev tsuas khawb cov khoom uas yuav tsum tau, hais tias, ib qho chaw acidic, thiab lwm yam, uas yuav tsum muaj ib qho chaw alkaline rau cov khoom sib cais, yuav ua rau mob ntxiv dua thaum siv sib cais (tom qab ib ntus). Simultaneous txais tos tsis txaus siab nyob rau hauv lub tswvyim ntawm Shelton, ua rau hauv plab thiab hnyuv cov txheej txheem ntawm putrefaction thiab fermentation, muaj ntau dua gassing thiab lom ntawm lub cev nrog slags. Cov zaub mov txawv tau zam tau qhov no. Shelton qhia tias cov khoom yuav muab tso ua ke thiab uas tsis tuaj yeem. Txawm li cas los xij, feem ntau ntawm cov khoom noj khoom haus dietician pom zoo kom haus nyias, tsis tov nrog lwm tus. Nyob rau hauv ib pluas noj, piv txwv li, koj tuaj yeem noj cov nqaij xwb, tom qab ib lub sij hawm - tsuas yog khoom noj khoom haus. Nqaij yuav tsum tau noj tsis muaj mov ci, nqaij tsis muaj garnish, pies nrog sau yog tshem tawm. Koj noj tsis tau ntses nrog qos yaj ywm, porridge nrog sausages, nqaij nrog pasta, khob cij nrog mis. Xws li cov tais diav li borscht, nqaij soups, nqaij thiab cutlets nrog garnish yog raug rau lawv raug kev kub ntxhov. Hauv kev noj haus zoo ib yam, Shelton pom lub hauv paus ntawm tib neeg kev noj qab haus huv.

Cov xib fwb cov lus pom zoo yog tau txais kev pom zoo yog tias lawv tau thov rau kev noj haus ntawm cov neeg muaj kev mob ntawm txhua yam kab mob digestive los yog noj tsis haum khoom noj. Xws li cov neeg muaj peev xwm, piv txwv li, tsis txhob muab mis nyuj los sis tso siab rau lwm yam khoom ua ke. Hauv qhov no, qhov kev faib khoom noj khoom haus ntawm Shelton muab cais tawm tau zoo. Nws pab ntau tau tshem ntawm ntau cov kab mob, tshaj qhov ceeb thawj, txhim kho lawv txoj kev noj qab haus huv.

Dab tsi ua rau cov kis ntawm Shelton's noj cov zaub mov?
Nws puas tsim nyog kom ua raws li cov kev txwv kev noj haus rau cov neeg uas muaj kev noj qab haus huv? Lwm tus nutritionists xav txog dab tsi? Feem coob ntseeg tias ntau lub tswv yim Shelton tsis tau muaj qhov kev ntseeg loj heev. Ntawm no, piv txwv li, nws advises tsis ua ke lub txais tos ntawm mis nyuj nrog lwm cov khoom. Txawm hais tias lub zoo compatibility ntawm mis nyuj nrog buckwheat tau ntev lawm proven. Nws cov proteins uas zoo heev tau txais txiaj ntsig los ntawm nws cov kab mob amino acid. Cov kua roj qab ntsev kuj ua rau cov tshuaj lom neeg muaj pes tsawg thiab ntau cov qhob cij. Rau tib lub ntsiab lus, raws li kws txawj ntseeg hais tias, tsis muaj cov ntsiab lus tsis kam noj porridge nrog nqaij tib lub sij hawm, nqaij zaub mov nrog zaub, thiab lwm yam. (tsiaj txhu cov tsiaj txhu yog cov nplua nuj nyob hauv cov kab mob amino acid thiab zoo txhawb cov zaub, txhim kho lawv qhov kev pov thawj). Xws li kev sib xyaw ntawm cov khoom tuaj yeem txais daim ntawv txais khoom simultaneous ntawm ntau yam tseem ceeb rau hauv lub cev. Yog li, kev noj haus fiber ntau, uas muaj ntau yam hauv zaub thiab qhob cij, muaj kev tswj cov nyhuv ntawm plab hnyuv microflora, pab kom nws lub cev muaj zog, tiv thaiv kev loj hlob ntawm cov hniav lwj (thaum zaub mov noj los ntawm cov nqaij hauv cov hnyuv, cov kev ua kom siv tau ua kom muaj zog). Cov khoom noj thiab cov khoom qab zib muaj peev xwm ua rau mob plab hnyuv, thiab tseem, txhua yam yog nyob ntawm cov khoom noj ua ke ntawm lawv cov khoom noj thiab lawv cov tshuaj ua rau lub cev tsis zoo.

Cov kev noj zaub mov txawv nyias kuj pom tias plab zom ploj yog rau qhov feem ntau tsis nyob hauv plab nws tus kheej, tab sis nyob rau hauv txoj hnyuv me, uas ua rau ua kom muaj cov enzymes txaus uas zom cov zaub mov, tsis hais cov kua qaub ntawm thaj chaw.

Mixed khoom noj, raws li nws cov pab cuam, yog tus yuam sij rau kev ua hauj lwm ntawm tag nrho cov plab zom mov, vim nws yuav tsum tau rho tawm ntawm tag nrho cov enzymes ntawm digestive system. Nyob rau hauv nws haum, lawv ua thiab qhov tseeb hais tias nyob rau hauv lub zom thiab assimilation ntawm muab kev pab cuam los ntawm cov khoom noj, cov tshuaj hormones thiab cov vitamins noj ib qho active ntxiv nrog rau cov enzymes. Muab lub cev nrog cov vitamins txaus yog tau nrog cov khoom noj sib xyaw xwb. Raws li kev xav, feem ntau cov nutritionists pom zoo ntau hom kev noj qab haus huv ntawm txhua pluas noj. Kev noj zaub mov txawv cais nyob rau hauv qhov tseeb tias feem ntau ntawm cov enzymes tso tawm rau hauv kev teb rau cov zaub mov irritant nyob twj ywm "tsis ua haujlwm". Qee cov qog hauv qog ua haujlwm tseem ua haujlwm nyob rau hauv kev ua haujlwm. Tag nrho cov no yuav ua rau ib tug cuam tshuam ntawm lub Function ntawm digestive system, nws cov kab mob. Tsis tas li ntawd, los ntawm digesting ib yam khoom, lub cev yog ntsib nrog qhov teeb meem ntawm assimilating ib tug loj tus naj npawb ntawm monotonous Cheebtsam.

Txawm li cas los xij, peb tsis tuaj yeem tsis pom zoo nrog qhov zoo tshaj plaws ntawm cov khoom uas tau pom zoo los ntawm Shelton, piv txwv li, porridge sau nrog roj, thiab cov zaub mov muaj roj, noj nrog cov zaub uas muaj coarse fiber thiab qeeb carbohydrates.

Puas yog Shelton's tswv yim rau ntau tus neeg noj qab haus huv? Feem ntau yuav tsis. Cov khoom noj tsis txawv yuav tsis loj heev thiab tsis muaj qhov tshwj xeeb yuav tsum tau saib xyuas rau cov neeg uas muaj kev noj qab haus huv. Txawm li cas los xij, hauv qee cov kab mob, nyias noj nyias tej zaum kuj tuaj yeem nqa nyiaj ntau. Yog li, yog hais tias koj raug kev txom nyem los ntawm cov tshuaj tsis haum, ces koj yuav tsum noj nyiaj rau yam koj noj, thiab yog tias, hais tias, koj tsis muaj mis nyuj thiab lwm yam khoom, ces lawv yuav tsis zoo, thiab tshwj xeeb tshaj yog tsis zoo yog cov kab mob ntev ntev ntawm lub plab thiab cov hnyuv (tejzaum lawv ua rau lawv rov qab).

Feem ntau, qhov teeb meem tshwm sim ntawm kev sib txuas lus tsis zoo ntawm cov khoom yog feem ntau kom meej meej exaggerated, vim hais tias tus neeg digestive system muaj ib tug loj cia muaj peev xwm thiab muaj peev xwm ntawm digesting ntau yam khoom thiab nyob rau hauv ntau yam ntawm ob peb ua ke.

Thiab tsis tau, nws tsis yog yooj yim heev hauv qhov teeb meem ntawm Shelton cov zaub mov txawv, thiab nws tsis xav paub tias kev tsis sib haum xeeb tsis tu nws. Them qhov tseeb. Nrog rau cov khoom noj sib xyaw koj yuav tsum tau mus rau ntau qhov chaw ntawm cov txuj lom, kua ntsev, gravies los tsim tawm ntawm coob tus digestive juices uas qhib plab zom mov. Qhov no yog, ntawm chav kawm, facilitated los ntawm ntau yam khoom noj. Txawm li cas los xij, koj pom zoo, qhov faib ntawm ntau cov kua txiv hmab txiv, ntau lub enzymes yuav tsum muaj qhov siab muaj zog ntawm lub plab zom, ib qho tseem ceeb siv zog, uas tsis muaj qhov zoo tshaj plaws rau peb lub cev.