Kev haus luam yeeb yog ib qho ntawm feem ntau ntawm kev tsis haum xeeb, ua rau tsis raug mob rau kev noj qab haus huv. Qhov txiaj ntsig tshaj plaws ntawm kev haus luam yeeb yog mob ntsws cancer. Tsis tas li ntawd, cov luam yeeb ua rau muaj mob ntau yam kab mob. Kev haus luam yeeb tus poj niam cev xeeb tub yog ib qho tsis tsim nyog, vim tus me nyuam haus luam yeeb tsis muaj zog, thiab twb nyob hauv leej niam lub plab nws tau txais nws thawj zaug nyob ntawm - nicotine.
Tus poj niam haus luam yeeb ua rau nws txoj kev zoo nkauj thiab kev nyiam kev sib deev. Txiv neej feem ntau khaus los ntawm qhov tsis hnov tsw ntawm luam yeeb los ntawm ib tug poj niam. Yog xav txiav kev haus luam yeeb, ntawm chav kawm, nws yog ib qhov tsim nyog. Tab sis yuav ua li cas txiav luam yeeb thiab tsis nce ntxiv phaus tib lub sij hawm yog ib lo lus nug uas cuam tshuam ntau tus poj niam uas tau coj lub siab thiab tshaj tawm hais tias kev ua tsov ua rog txog kev coj cwj pwm.
Piv txwv ntawm fattened girlfriends uas txiav luam yeeb haus luam yeeb ua rau ntshai tsam nce phaus. Koj yuav tsum paub tias feem ntau yog cov poj niam uas txiav luam yeeb hauv ib hnub nce qhov hnyav. Txiav kev txiav luam yeeb yog tsim kev tsis zoo rau cov duab, tab sis kev noj qab haus huv feem ntau, vim nws yog kev nyuaj siab rau lub cev. Qhov tseem ceeb tshaj plaws nyob rau hauv xws li lub luag hauj lwm kev txiav txim siab yog gradualness thiab consistency.
Cia peb txhais lub sijhawm uas koj yuav tsum tso pov tseg. Qhov no yog 3 lub hlis. Tom ntej no, koj yuav tsum xam cov kev haus luam yeeb txhua txhua hnub, thaum kawg ntawm lub sijhawm koj haus luam yeeb ib hnub. Qhov ntawd yog, txo cov naj npawb ntawm ib hnub, maj mam sij hawm. Qhov loj tshaj plaws ntawm no yog qhov. Yog tias koj tab tom npaj ib tog neeg, koj yuav tsum tau ceev faj tshwj xeeb, vim koj tsis tuaj yeem ua rau qhov kev lag luam no, thiab koj tsis pub haus luam yeeb "rau ib lub tuam txhab". Ua raws nraim li txoj kev npaj. Ciav tus phaj siab, ces koj tuaj yeem kov yeej kev tiv thaiv nicotine.
Raws li tus naj npawb ntawm cov luam yeeb haus txhua hnub txo, hloov koj cov khoom noj txhua hnub. Txhawm kom ua tsis tau zoo los ua "hma", lo rau qee txoj cai.
Tsis txhob noj mov noj txhua. Muaj ntau tus poj niam txiav luam yeeb, mus noj zaub mov, tab sis qhov no tsis muab cov txiaj ntsig zoo.
Lub sijhawm thaum koj txiav luam yeeb thiab thaum thawj zaug tom qab koj tau tso tseg lawm, muab cov zaub mov pub rau noj, pov tseg ntau cov khoom qab zib, hmoov nplej thiab rog. Koj tuaj yeem ua zaub mov noj, stewed thiab boiled dishes. Lawv yog cov caloric tsawg thiab ntau pab tau.
Koj lub qhov ncauj yog siv los haus luam yeeb thaum lub sijhawm haus luam yeeb, yog li koj yuav xav ua ib yam dab tsi rau thawj zaug. Tsis txhob qiv nws nrog noob paj noob hlis, cov zaub mov, khoom noj txom ncauj, daim tawv nyias thiab khoom qab zib. Yog tias muaj lub siab xav chew ib yam thiab tuav hauv koj lub qhov ncauj kom ntau, nco ntsoov cia rau hauv koj tus tes taw kab, mint candies, txiv hmab txiv ntoo, candied txiv hmab txiv ntoo, txiv ntseej los yog cov zaub nyoos (carrots, celery).
Yog tias koj txiav txim siab tsis haus luam yeeb, ces tib lub sij hawm txwv koj tus kheej hauv kev siv cov kas fes muaj zog thiab cov tshuaj yej dub. Qhov zoo ntawm koj lub cev yuav muab ob npaug rau. Tsis txhob haus dej qab zib los ntawm kev noj haus. Nws yog tseem ceeb nyob rau ntawm lub sij hawm no haus dej toning ntsuab tshuaj yej thiab pob zeb hauv av dej. Tsis txhob hnov qab tias haus ib tus neeg xav tau ntau - tsawg kawg 2.5 liters ib hnub twg. Tsuas yog nyob rau hauv cov ntaub ntawv no lub cev lub cev tshuav nyiaj li cas yuav yog qhov qub, uas txhais tau hais tias cov qe ntshav yuav tsis tshua pom ntxov ntxov thiab kev laus.
Khoom qab zib, chocolate, cakes, cakes - tag nrho cov no yog heev six, tab sis tsis nyob rau hauv tag nrho cov tseem ceeb rau cov neeg uas xav kom ib tug slender lub cev tom qab muab li haus luam yeeb. Muaj ntau tus poj niam, ntawm txoj kev, nco ntsoov qhov kev xav tau "lub neej qab zib" tom qab lawv muab cov luam yeeb. Yog tias koj yog ib tug ntawm lawv, noj cov khoom qab zib kom tsawg. Muaj zog dua cov "khoom qab zib" hauv koj, vim hais tias kev xav tau kev txi. Hloov cov khoom qab zib nrog txiv hmab txiv ntoo, vim hais tias nws tsis yog delicious xwb, tab sis kuj yog cov khoom noj tseem ceeb: txiv apples, txiv tsawb, txiv duaj, txiv kab ntxwv yog tsis muaj tsawg dua cov khoom qab zib thiab khoom qab zib.
Qhov tseeb, nws yuav tsum tau hais tias kev txiav luam yeeb yog ib txoj kev nyuab heev thiab yuav tsum tau ua siab ntev thiab ua siab ntev, vim muaj kev sim siab nyob tos peb txhua qhov chaw: haus luam yeeb cov phooj ywg, pob cov luam yeeb hauv cov khw thiab cov chaw. Nco ntsoov koj kev noj qab haus huv ntau zaus. Qhov no yog qhov tseem ceeb tshaj plaws kom muaj kev zoo siab. Tom qab tag nrho, koj tuaj yeem yuav tsis muaj mob rau cov nyiaj.
Nws yog ib qho tseem ceeb los saib xyuas qhov nyhav thaum muab cov luam yeeb nrog kev pab ntawm cov ntawv nyeem tshwj xeeb. Qhia koj tus kheej nrog cov tswv yim tseem ceeb, ua raws li lawv, koj tuaj yeem tsis tau tsuas yog tsis nce phaus xwb, tab sis thaum haus luam yeeb tas koj tseem tuaj yeem tshem cov co toxins thiab co toxins uas tau tshwm sim thaum haus luam yeeb.
Qhov kev xaiv zoo tshaj yog kom muab cov kev haus luam yeeb tawm nrog kev ua kis las. Yog hais tias koj tsis muaj kev ywj pheej rau kev ua si, koj tuaj yeem ua kom dance: striptease, east, latino - cov seev cev no yuav tsis tsuas muab rau koj lub cev, tab sis kuj pab koj zoo li tus poj niam zoo nkauj, ntxim nyiam.
Txoj kev rau txoj kev noj qab haus huv, kev ua ub no, kev zoo siab tsis yog qhov nyuaj li koj xav. Pib me me - nres kev haus luam yeeb!