Feem ntau, kev noj haus rau ib tug poj niam yog tus cwj pwm, peb siv lawv tsis yog thaum peb muaj teeb meem nyob rau hauv lub cev, tab sis ntau zaus kom poob ceeb thawj. Thiab ob peb ntawm peb paub hais tias lub thiaj li hu ua "zoo tshaj plaws kev noj haus rau qhov ceeb thawj" tuaj yeem ua rau tus kab mob ulcer heev. Vim hais tias, pom cov lus hais tias: "Peb yuav pab koj poob 20 kg ib lub hlis! "- peb tam sim ntawd ntseeg nyob rau hauv lawv thiab maj mus rau no noj haus, raws li ib lub xeem lub caij poob ceeb thawj. Thiab ces tag nrho lub neej peb kho. Peb saib xyuas cov khoom noj zoo tshaj plaws rau cov poj niam uas muaj peptic ulcer, raws li nws yog rau nws tias peb raug coj los ntawm txoj kev poob phaus.
Kev noj haus uas peb muab rau koj hauv tsab xov xwm no yog qhov kev noj haus zoo tshaj plaws ntawm cov neeg tau pom zoo rau peptic ulcer, gastritis (nyob rau hauv lub sij hawm rov qab), thiab duodenal ulcer (thaum lub sij hawm rov ua hauj lwm tom qab exacerbations, nrog exacerbation me ntsis). Lub sijhawm nws yuav tsum yog tsawg kawg peb lub hlis, qhov siab tshaj plaws yog lub sijhawm pom zoo yog tsib lub hlis. Nws kuj siv tau ua ib lo lus ua ntej, tom qab ntawd hoob no yog 1, 5 lub hlis.
Tam sim no ua kom tau reservation: Yog tias koj, ntxiv nrog rau peptic ulcer, muaj qee qhov teeb meem nrog lub plab system, ces koj yuav xav tau thawj version ntawm peb lub system, uas yog hu ua "rubbed". Qhov thib ob xaiv - "tsis plhws" - tsawg dua sparing digestive system, nws yog siv nyob rau theem kawg ntawm kev kho mob ntawm mob ntsws los yog yog hais tias nws yog lethargic. Ntawm lub plawv ntawm cov kev xaiv no yog ib txoj ntsiab cai: nyob rau hauv kev noj haus tsis muaj zaub mov thiab cov tais diav uas ua kom muaj kev tso pa tawm hauv plab los yog ua rau tus mucous. Cov khoom ua noj, tab sis nyob rau hauv thawj cov ntaub ntawv - meej rub (grind), thiab nyob rau hauv ob - tsis noj.
Qhov no yog qhov zoo tshaj plaws kev noj haus vim hais tias cov zaub mov yog tag nrho thiab balanced, tab sis tib lub sij hawm, nws spares lub gastrointestinal ib ntsuj av. Qhov kev noj haus no rau cov poj niam thiab cov txiv neej muaj mob peptic siab muaj calorie, muaj cov roj ntsha muaj protein ntau, carbohydrates thiab nqaijrog.
Khoom noj khoom haus yog npaj rau ob peb, los yog siav hauv dej, feem ntau - rubbed, thiaj li ua hauj lwm ntawm lub plab. Qee cov tais diav pub thiab ci, tab sis, tsis tas yuav tsim cov pob zeb tuaj. Yog tias koj xav noj ntses los yog ib co pob hau uas tsis yog nqaij nyoos - koj tuaj yeem nqa cov khoom. Cov lus ntsev yuav tsum tsawg. Kuj overlapping taboos ntawm cov tais diav uas yog txias heev los yog kub heev.
Kev noj haus huv # 1 suav 5 lossis 6 pluas noj ib hnub.
Tam sim no peb yuav muab koj ib lub rooj piav qhia txog cov khoom uas koj siv tau thaum dieting, thiab cov uas yuav tsum tau zam.
Cov qhob cij, hmoov nplej
Koj tuaj yeem siv tau
Nplej qhob cij (hmoov ntawm lub siab tshaj plaws), laus "nag hmo" qhob cij, qhuav nyob rau hauv qhov cub. Qhuav biscuits, tsis tshua muaj - tsis yog ib pob. Koj muaj peev xwm ci pies nrog kua, hau zaub, qe, jam
Koj siv tsis tau
Fresh, rye qhob cij, butter thiab pastry pastry
Kua zaub
Koj tuaj yeem siv tau
Broth - los ntawm carrots los yog qos yaj ywm. Mis nyuj kua zaub nrog oatmeal, txiv nkhaus taw, mov thiab lwm yam cereal, nrog vermicelli thiab ua cov zaub. Mis nyuj zaub kua zaub-puree (boiled nqaij qaib nqaij). Sweet Berry Manna kua zaub. Kev txau rov qab - butter, qab zib.
Koj siv tsis tau
Broth los ntawm nqaij thiab ntses, nceb. Shchi, borsch, okroshka, muaj zog broth los ntawm zaub
Nqaij, nqaij qaib
Koj tuaj yeem siv tau
Noog - tsawg-rog, tsis muaj tendons thiab tawv nqaij, phaj. Nqaij nyuj, yaj (tsawg-rog, cov tub ntxhais hluas), nqaij qaib, qaib cov txwv. Ib piece ntawm nqaij qaib, luav, ntawm lub qhov ncauj. Tag nrho cov boiled nqaij (nws kuj baked nyob rau hauv qhov cub). Mob siab thiab tus nplaig, ua noj.
Koj siv tsis tau
Rog rog thiab nqaij qaib, wiry tej daim, duck, Goose, smoked nqaij, cov zaub mov hauv kaus poom
Ntses
Koj tuaj yeem siv tau
Tsis greasy, tsis muaj daim tawv nqaij. Boil los yog lub zog
Oily, salty, kaus poom
Cov khoom noj khoom haus
Koj tuaj yeem siv tau
Cov kua nplaum los yog mis nyuj, me me tsis muaj kefir los sis cov mis nyuj. Qaub cream thiab tsev cheese (tshiab, tsis qaub). Cheesecakes, paj npleg, cov kabmob tub nkees, tub ntses. Grated cheese (tsis ntse, grated), tsis tshua muaj - slices
Koj siv tsis tau
High-acid, salted thiab ntsim cov khoom noj, qaub cream
Qe
Koj tuaj yeem siv tau
Tsis pub ntau tshaj 3 tauj ib hnub, siav muag muag. Chav Omelette
Koj siv tsis tau
Roasted, nyuaj-boiled
Groats
Koj tuaj yeem siv tau
Manka, mov, buckwheat, oatmeal. Lub mis, dej. Nruab nrab viscosity, wiped. Soufflé, pudding, steamed chops. Vermicelli finely chopped
Koj siv tsis tau
Nplej, barley, barley, pob kws, taum thiab tag nrho cov nplej zom
Zaub
Koj tuaj yeem siv tau
Qos yaj ywm, carrots, beets, cauliflower, ib me ntsis peas - steamed los yog boiled. Taub dag, zucchini tsis wiped, thaum ntxov. Dill nyob rau hauv lub kua zaub. 100 g ntawm txiv lws suav, tsis qaub
Koj siv tsis tau
Dawb cabbage, turnip, rutabaga, sorrel, radish, spinach, dib, dos, pickled thiab pickled, nceb, nyob kas poom zaub
Khoom txom ncauj
Koj tuaj yeem siv tau
Cov zaub, nqaij, ntses (tag nrho cov zaub nyoos) zaub nyoos, daim siab, tus kws kho mob thiab cov hnyuv ntxwm hnyuv ntxwm, ntses nchuav (zaub txhwb), ntsev dej, tsis tshua muaj roj,
Koj siv tsis tau
Mob, noj ntsev, kaus poom, haus luam yeeb
Khoom qab zib, txiv hmab txiv ntoo
Koj tuaj yeem siv tau
Txiv hmab txiv ntoo thiab berries - boiled thiab mashed. Kissel, mashed qos yaj ywm, mousse, jelly, sambuca, compote - mashed. Marengo, snowballs, creamy cream, zib ntab thiab qab zib, jam (tsis muaj kua ntsev), pastilles thiab marshmallows
Koj siv tsis tau
Qaub thiab unripe, nplua nuj nyob rau hauv cellulose, tsis rubbed, ice cream thiab chocolate
Sauce, spices
Koj tuaj yeem siv tau
Béchamel (hmoov yog tsis passivated), nrog butter los yog qaub cream. Txiv hmab txiv ntoo, mis nyuj thiab txiv hmab txiv ntoo. Tsawg cov fennel, parsley, cinnamon thiab vanillin
Koj siv tsis tau
Nqaij, ntses, Mushroom, soob, nrog horseradish, mustard thiab kua txob
Haus dej
Koj tuaj yeem siv tau
Tshuaj yej me ntsis hau, nrog mis nyuj thiab qab zib, tsis muaj zog cocoa los yog kas fes nrog mis. Koj muaj peev xwm ua kua txiv qab zib - txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Zoo heev rau haus boiled dogrose
Koj siv tsis tau
Haus carbonated, tsis txhob kvass, tsis txhob noj dub muaj zog kas fes
Sibhawm
Koj tuaj yeem siv tau
Unsalted butter, butter ntawm qib siab tshaj, melted. Yog hais tias cov zaub roj refined, lub caij lub ntsiab tais diav
Txhua yam kev txwv tsis pub muaj.
Sau rau qhov uas yuav tsum muaj ntawm daim ntawv no - thiab cov peptic ulcer yuav cheem tsis zoo rau koj!