Siav buckwheat porridge muaj ib qho caloric cov ntsiab lus ntawm 70-150 Kcal. Raws li koj pom, lub zog ntawm buckwheat tsawg heev, tab sis ib qho kev pabcuam pub rau peb kom muaj kev xav ntawm ob lub sijhawm. Tias yog vim li cas tsis muaj kev txwv tshwj xeeb ntawm kev siv buckwheat. Tsis tas li ntawd, buckwheat muaj xws li tseem ceeb kab kawm - poov hlau, poov tshuaj, magnesium thiab hlau. Nyob rau hauv 100 grams ntawm boiled buckwheat muaj li 6% ntawm cov zaub protein thiab ib tug txaus tus naj npawb B vitamins, uas yog tseem ceeb rau mono-khoom noj khoom haus. Hom kev noj haus no yuav tsis ua rau koj tsis xis nyob, txhua hnub koj yuav hnov lub teeb thiab tawg ntho ntawm lub zog. Tab sis muaj kuj yog ib tug txwv nyob rau hauv kev npaj ntawm buckwheat. Tsis txhob siv ntsev, qab zib, txuj lom thiab ntau yam kua ntsw. Tsis tas li ntawd, nws yog txwv tsis pub noj zaub mov tsawg tshaj 3 teev ua ntej lub txaj, txwv tsis pub tag nrho cov kev siv zog yuav tsis zoo.
Nrhiav kev paub nrog cov zaub mov ntawm cov khoom noj buckwheat
On thawj hnub ntawm kev noj haus, nws yuav tsum tau noj kom muaj li 400-500 grams ntawm tiav buckwheat porridge. Tab sis nws txoj kev ua noj yog me ntsis txawv ntawm lub niaj zaus. Yuav kom porridge tiav, peb tsis rhaub lub croup, tab sis ncuav nws nyob rau hauv lub thermos ua ntej, ces ncuav lub boiling dej thiaj li hais tias cov dej yog me ntsis saum toj ntawm theem ntawm buckwheat. Peb cia nws brew rau 5-7 teev, tom qab uas nws yog npaj rau kev siv. Vim tias tsis muaj suab thaj ntxiv, peb xav kom qaug qee cov qoob qoob loo los yog cov txiv ntseej - qhov no yuav ua rau lub saj ntawm lub porridge ntau ntau. Thaum lub sij hawm khoom noj khoom haus nws tsis yog txwv tsis pub noj apples, txiv qaub, carrots, sauerkraut los yog tshiab cabbage, koj tuaj yeem ua ke cov khoom sib no thiab ua lub teeb ci nrog hnav khaub hlab nrog yogurt. Cov hnub tom ntej no yuav tsum tau txo qhov uas siv buckwheat los ntawm 30-50 grams.
Kuv yuav tsum hloov kho kuv cov khoom noj tom qab lub buckwheat noj?
Ntawm chav kawm, kom tsis txhob rov qab mus rau yav dhau los cov ntaub ntawv, tom qab noj ib chav kawm ntawm buckwheat noj, koj yuav tsum hloov koj tus cwj pwm cuas. Los ntawm kev noj haus yuav tsum tau cais tag nrho cov hmoov nplej thiab kib, los ntawm qab zib raug tsuas pub qhuav txiv hmab txiv ntoo, jelly thiab marmalade (nyob rau hauv tsim nyog txwv). Yuav kom txhim kho cov metabolism yog xav kom siv rau hauv lub plab uas khoob mus haus ib khob ntawm paj suab paj los yog ib tsob nroj ntsuab txias.
Kev txheeb xyuas txog hom kev poob phaus
Angela:
"Feem ntau, kuv tsis xav tias kuv tus kheej yog tus txhawb nqa ntawm cov pluas noj, tshwj xeeb tshaj yog cov neeg uas tsis to taub hais tias noj li cas rau ob peb lub lis piam, tiam sis lub neej qee zaum qhia kuv - kuv zoo tu qab, thiab 16 kg." Kuv xav tau zoo, saib cov duab ntawm cov qauv, Kuv ploj mus rau kuv lub siab thiab xav ua ib yam dab tsi. Hauv lub koom haum, kuv yog tib tug hauv pawg uas tsis muaj lub kiv cua.
Kuv pom tau hais tias qhov no yuav tsis mus ntxiv - Kuv txiav txim siab poob phaus, tam sim ntawd ... Kuv nyeem ntau cov lus piav qhia ntawm cov khoom noj sib txawv thiab thaum kawg pom ib yam dab tsi uas yuav haum kuv - sai thiab tsis muaj kev kub ntxhov rau hauv lub cev. Tom qab ob lub lim piam, qhov tshwm sim tau ua rau kuv xav - nws tau siv txog kaum kg. Daim duab tau txhim tsa, lub ntsej muag tau ua ntau dua elegant. Kuv tsis yog yuam kev, buckwheat noj rau qhov poob - qhov ntawd yog nws! "
Veronica:
"Kuv tsis tau hnov ntau xim rau kuv tus duab, Kuv nyiam kuv tus kheej rau leej twg." Txhua txhua lis xaus McDonald tau mus xyuas cov phooj ywg nrog nws, tsis muaj kev ua si, tab sis nws tau hais lus rau nws tus hluas nraug, nws lees tias kuv Nws tsis raug mob plam ob peb phaus. "Tus phoojywg, nws cov phoojywg nco txog kuv lub cev, thiab kuv tau quaj los kua muag!" Cov lus no zoo li rab riam rau hauv siab.
Nws tau sib sib zog nrog nws tus hlub, nws tuaj hauv tsev thiab ntsia ntsoov hauv daim iav - nws hais yog lawm. Kuv tau saib ib tug ntxhais nrog deb ntawm cov qauv tsis. Cov me nyuam ntxhais kawm ntawv tau qhia kuv noj cov zaub mov no, cog lus tias yuav tshwm sim tom qab 14 hnub. Noj cov tshuaj yuav nyob rau hauv lub nrig - pib noj raws li cov cai ntawm cov khoom noj buckwheat. Txhawm rau lees paub - rau lub sijhawm no buckwheat yog qhov tsis txaus ntseeg heev. Tab sis qhov no yog tsis muaj dab tsi piv rau qhov kuv tau los ua qhov kawg ntawm kev noj haus, qhov no kuv tsis tau ua li! Ua ntej lub khoom noj khoom haus buckwheat, kuv tiv kev txom nyem 66 kg nrog ib qhov siab ntawm 165 cm, tam sim no kuv hnyav yog 53 kg. Kuv zoo siab thiab hlub! "
Yog, qhov kev txheeb xyuas yog txhawb! Peb, nyob rau hauv lem, xav xav kom koj tsawg breakdowns thiab ib tug tseem ceeb los ntawm no txoj kev poob phaus!