Nyob rau hauv cov khoom noj khoom haus noj tau zaum saum cov neeg uas xav kom zoo thiab sai txaus poob rau cov phaus ntxiv. Lub hom kev noj haus no yog 14 hnub, thaum lub sij hawm no nws yog ib qhov ua tau kom poob ib yam tsawg kawg ntawm 8 kilograms.
Tseem ceeb zoo ntawm taub dag
Ntxiv nrog rau qhov tseeb hais tias koj tuaj yeem tau poob phaus nrog taub dag thiab taub dag noj haus, yog li nws kuj coj tau cov txiaj ntsim zoo rau lub cev, uas tsis tuaj yeem hais txog lwm cov khoom noj. Qhov no yog vim hais tias lub taub dag yog cov ntaub ntawv ntawm tag nrho cov zaub raws li txaus ntshai thiab muaj ntau qhov sib txawv ntawm cov as-ham. Piv txwv, nyob rau hauv lub taub dag provitamin Ib tug ntau tshaj li nyob rau hauv ib tug carrot, tsib zaug. Yog tias muaj teeb meem nrog pom, cov kws kho mob pom zoo tias cov neeg mob nkag siab ntau cov taub dag thiab taub dag rau hauv lawv cov khoom noj. Lub taub dag nyob rau hauv loj qhov tseem muaj vitamins E, PP, C, vitamins ntawm pab pawg B. Taub dag muaj calcium, potassium, tooj liab, magnesium, zinc, thiab cov ntsiab lus ntawm hlau taub dag ntawm cov zaub yog tus tau zus. Vitamin T kuj muaj nyob rau hauv lub taub dag, thiab qhov no pab tau cov digestibility ntawm cov khoom noj khoom haus hnyav. Thiab yog li no zaub nyiam ntawm nutritionists thiab qhia cov neeg mob raug mob los ntawm rog.
Tab sis nws yog tsim nyog xav tias qhov kev siv cov nyom taub dag, tshwj xeeb tshaj yog nrog cov kab mob pancreatic thiab gastrointestinal yuav ua teeb meem. Feem ntau, qhov no siv tau rau ntau hom txiv hmab txiv ntoo thiab zaub.
Nrog kev pab ntawm lub taub dag, koj tuaj yeem poob qhov hnyav rau yim kilograms hauv 14 hnub, tab sis cov nyhuv yuav ua tiav yog thaum lub sijhawm no tus neeg mob tsis haus qab zib thiab txwv tsis pub siv cov ntsev. Thaum nruab hnub, calorific nqi yuav tsum tsis txhob muaj ntau tshaj 1000-1200 kcal.
Thaum lub sij hawm no hom kev noj haus, koj muaj peev xwm haus dej ntxhia dej tsis-carbonated, unsweetened tshuaj yej, kas fes. Nws yog pub rau "me ntsis khoom noj txom ncauj" lub ncuav ntawm taub dag los yog txiv hmab txiv ntoo, tab sis ua kom tiav tag nrho cov nyhuv, qab txiv hmab txiv ntoo zoo dua rau tshem tawm.
Kev noj zaub mov noj yuav tsum kom tus neeg mob ua raws li cov kab lus, uas muaj plaub hnub. Thaum hnub tim 5, 9, 13 hnub ntawm cov khoom noj khoom haus, lub voj voog yuav tsum rov pib dua.
Noj tshais txhua hnub yuav tsum muaj xws li taub ntsev nrog cov zaub los yog txiv hmab txiv ntoo. Noj hmo tom qab 6 teev tsaus ntuj tsis pom zoo.
Yog li, cov zaub mov ntawm hom zaub mov no:
Thawj hnub
Noj tshais. Peb ua zaub xam lav los ntawm ib lub taub thiab carrots, peb sau tsuas yog nrog ib tug txiv qaub kua txiv.
Peb noj cov taub porridge, noj 200 grams taub dag, muab txiav rau hauv cubes thiab simmer li ntawm ib nrab ib teev, ntxiv 1 tablespoon ntawm cereal (rice, millet los yog flakes flakes) thiab simmer lwm 30 feeb. Npaj porridge tuaj yeem ua ib qho podsolit me ntsis thiab ntxiv ib qho me me ntawm cov mis nyuj laus (qhov no yog tias koj tsis yog siv rau zaub noj zaub xwb).
Noj su. Peb ua noj los ntawm taub kua zaub kua zaub, nyob rau hauv uas peb ntxiv Bulgarian kua txob, carrots, zucchini, thiab yog hais tias Desired, ib qos. Kua zaub yuav tsum tau siav dhau lub tshav kub. Ua ntej lub kua zaub yog npaj txhij, ntxiv 1 tablespoon ntawm cov zaub roj, zaub ntsuab, lws suav thiab ib qho me me ntsev.
Peb ua ib lub txiv roj qab zib nrog kua qab zib, cov khoom xyaw ob qho tib si tau muab pov tseg rau ntawm grater, lub caij nrog txiv qaub kua txiv, yog tias tsis muaj kua txiv, ces koj tuaj yeem siv rog tsis muaj kua lossis kefir.
Noj hmo. Taub dag yuav tsum tau hlawv me ntsis, txiav rau hauv cov nplais thiab ci hauv qhov cub rau qhov cub 180 o C. Pumpkin squirt nrog txiv qaub kua txiv. Pieces ntawm tiav lawm taub dag yuav smeared nrog 1 teaspoon ntawm zib mu.
Qhov thib ob hnub
Noj tshais. Rau noj tshais, peb siv tib yam li ntawm thawj hnub, uas yog, porridge thiab taub dag zaub xam lav.
Noj su. Peb noj tib hom kua zaub li thawj hnub, los yog npaj cov kua roj tsawg nrog cov zaub thiab cov txuj lom. On thib ob koj muaj peev xwm noj pumpkin pancakes (recipes yog piav qhia hauv qab no) los yog taub dag-txiv hmab txiv ntoo patties.
Noj hmo. Peb ci prunes nrog apples. Thiab 150 grams ntawm tsawg-rog tsev cheese.
Hnub peb
Noj tshais. Peb siv porridge thiab taub ntsev cov zaub mov rau pluas tshais.
Noj su. Ua noj kua zaub nrog meatballs.
Noj hmo. Npaj ib lub taub dag salto nrog rau ntxiv ntawm pineapple, ob qho tag nrho cov khoom xyaw yog txiav mus rau hauv cubes. Thiab 150 grams ntawm tsawg-rog tsev cheese.
Plaub hnub
Noj tshais. Peb muaj breakfast porridge thiab taub dag nyias.
Noj su. Nqa zaub qhwv zaub los yog kua zaub, rau qhov ob peb siv cov kua txob txob.
Noj hmo. Peb ua noj on zaub roj ib stew ntawm taub dag, nceb, zucchini, carrots thiab dos.
Ib co zaub mov txawv nrog Pumpkin
Patties. Rau pies koj yuav siv tau tshiab mov paj, los yog kav taub. Peb npaj lub txhaws - taub dag finely txiav rau hauv cubes thiab me ntsis kua txob. Yog xav tau, koj tuaj yeem ntxiv plum, plum, txiv apples, los yog lwm cov txiv hmab txiv ntoo acidic uas tau muab ntxiv rau cov saj ntawm taub dag.
Pancakes. Taub dag txiav rau 5 centimetrical slices, sprinkle lawv nrog txiv qaub kua txiv, thiab crumble nyob rau hauv batter (siv ib tug me me ntawm hmoov). Fry on tsawg cua sov nrog ib yam tsawg ntawm zaub roj.
Txiav kev noj haus
Los ntawm kev poob phaus nrog ib lub taub dag nyob ntev, koj yuav tsum paub yuav ua li cas kom tau tawm ntawm lub taub dag. Tom qab noj cov zaub mov no, zoo li tom qab muaj lwm yam, tsis txhob noj ntau cov khoom noj uas muaj calorie ntau. Tsis txhob muab tshem tawm tam sim ntawd los ntawm cov khoom noj thiab cov roj tsawg.