Muaj tseeb, koj yuav xav hais tias cov nplej zom tau ib txwm yog ib qho khoom tsim los ntawm cov neeg uas muaj hnyav, tab sis tam sim no tau tsim ib qho kev noj haus tshwj xeeb, uas yog yam khoom loj yog pasta. Cov kws tshaj lij tau pom tseeb tias cov poj niam Italian yeej ib txwm paub - cov khoom ua kom siv tau yog ib qho tseem ceeb rau lub koom haum. Sophia Loren txawm taw tes rau nws phau ntawv "Woman and Beauty". Ntau tus neeg xav txog nws qhov zoo tagnrho thiab xav kom muaj lub duav thiab lub duav.
Koj tseem tsis ntseeg tias noj macaroni tau poob phaus? Tau kawg, koj tsis tas yuav haus tag nrho cov macaroni ua ke. Cia peb rov qab saib xyuas, uas cov nplej zom kuj tseem pab tau.
- Macaroni los ntawm cov hom mob nplej. Feem coob ntawm cov khoom noj uas peb pom hauv khw muag khoom thiab cov khw muag khoom noj yog "mos". Lawv muaj protein ntau heev, tab sis multi-starch, yog li lawv tsis yooj yim los npaj, lawv yog glued sai thiab tawg. Nws yog cov nplej sai sai absorbed nyob rau hauv lub cev iodisayut tshaj centimeters ntawm lub duav thiab duav. Macaroni los ntawm hom qoob mog nplej tsis tau sai sai, tab sis lawv muaj ib qho me me glucose thiab qeeb qeeb los ntawm qhov chaw mos, thiab qhov no cia peb tsis nco txog kev tshaib plab rau qhov ntev tshaj plaws.
- Pasta tsis yog tag nrho. Tseeb koj nyob rau hauv cov kev kawm ua noj mov tau hnov ib lub sij hawm li "al dente". Yog li ntawd, cov Italians hu cov khoom qab zib uas tsis tshua quav. Xws li cov tais diav xws li ntau pab tau. Vim li cas? Thaum peb zom cov tshuaj ntsuab, cov hmoov txhuv nplej siab ua ib qho yooj yim assimilated daim ntawv thiab rov ua ntau tshaj qhov ceeb thawj.
- Macaroni nrog cov kua ntses. Koj puas xav noj mov thiab tsis tau zoo dua? Tom qab ntawd koj yuav tsum kawm kom siv tsis tau tsuas yog lub macaroni "al dente" los ntawm cov hom qoob mog ntau, tab sis kuj muab lawv nrog cov khoom siv tau zoo. Tag nrho cov kua ntses uas koj xav noj nrog cov nplej zom zaub yuav tsum tsuas yog muaj roj tsawg thiab muaj teeb. Tsis muaj cov nplej zom nrog nqaij, cutlets los yog sausages.
- Macaroni thiab cov additives. Zoo tsis muaj leej twg paub hais tias nyob rau hauv cov khw muag khoom koj tau tam sim no yuav tau nplej zom nrog hiav txwv kale, spinach, Jerusalem artichoke, bran, thiab, rye thiab buckwheat pasta, whole-grain pasta. Ua tsaug rau cov khoom noj zoo li no, cov nplej zom kuj zoo dua. Piv txwv li, yog hais tias koj siv macaroni nrog Jerusalem artichoke, lawv muaj plua plav hauv pectin fiber, fructose, inulin, iron, vitamins, microelements, silicon thiab amino acids. Macaroni los ntawm cov txiv hmab txiv ntoo tseem siv tau los kho cov phosphorus, iron, zinc, potassium, manganese, calcium thiab magnesium.Yog koj niaj zaus noj xws li muab tshuaj txhuam, cov metabolism yuav zoo dua, lub cev tiv thaiv kab mob yuav muaj zog thiab, qhov tseem ceeb, koj yuav poob qhov nyhav.
- Macaroni tau noj mov ua ntej noj hmo. Muaj coob tus nplej siab muaj calorie, yog li ntawd tsis txhob noj ntau ntau. Koj txoj hauj lwm yog kom nws thiaj li macaroni tau plav zom zaws, thiab lawv cov calorie ntau ntau thiab tsis tso rau ntawm pob tw, yog li noj lawv ua ntej noj hmo hauv me ntsis. Thaum twg koj xaiv ib lub pasta hauv khw, tsis txhob ntim cov pob khoom uas muaj cov dawb thiab tsaus nti, tsis txhob ntshai, nws tsuas yog qhov tseem ntawm cov nplej nplej. Nco ntsoov tias tus muab tshuaj yuav tsum tsis txhob yuav ci iab thiab tus, tab sis nyob rau hauv tsis tooj matte thiab ntxhib.
- Zoo zoo. Nyob rau hauv zoo pasta muaj tej zaum yuav nyob ntawm grain, raws li yav tas los hais. Macaroni yuav tsum muaj xim kub los yog daj. Tsis txhob cia koj ntim khoom muaj hmoov, txhuam ntawm cov qe. Cov nplej zom tsis tshua zoo yuav ua tau daj, whitish los yog tsis zoo li tsis zoo.
Xws li kev noj haus yuav muaj cai los ntawm ib lub lis piam mus rau ib lub hlis, nws tag nrho yog nyob ntawm seb pes tsawg kilograms koj xav poob, ntawm chav kawm, los ntawm lub hwj chim system. Yog tias koj xav lo lo rau ib qho kev qhia zaub mov, ces pom hauv qab piv txwv uas koj tuaj yeem yuag.
Cov zaub mov ntawm cov zaub mov macaroni
Thawj hnub
Noj tshais: 1 khob ntawm carrot-beet kua txiv, 1 brewed qe, toast.
Noj su: zaub xam lav ntawm cov zaub tshiab, mushroom mushroom.
Noj hmo: boiled nqaij qaib nrog pasta, ib nrab-txiv qaub kua txiv.
Hnub ob
Pluas tshais (yeem): qis roj qaub, kefir, khob mis nyuj los sis 100 gram ntawm tsev cog khoom cheese.
Noj su: pasta nrog lws suav sauce.
Noj hmo: kua, toast, ib khob kua txiv kab ntxwv.
Hnub Peb
Noj tshais: zaub xam lav cov zaub tshiab, kua txiv apple.
Pluas su: pasta nrog zaub.
Noj hmo: ci nyob rau hauv qhov cub zaub.
Hnub Plaub
Noj tshais: bun nrog sprouted nplej, ib khob roj tsawg.
Noj su: kua txiv lws suav, txiv lws suav.
Noj hmo: boiled nqaij qaib, tshiab nyias.
Hnub tsib
Noj tshais: 100 grams ntawm tsev tsev cheese, yogurt.
Noj su: cov nplej zom nrog cov khoom noj uas muaj ntxhiab thiab cov txiv ntseej-txiv ntseej.
Noj hmo: lub khob ntawm ntshiab dej nrog kua txiv ntawm ib nrab ib tug txiv qaub los yog kua txiv hmab txiv, steamed zaub.
Hnub Rau Rau
Noj tshais: 1 hau qaub, ib khob ntawm txiv kab ntxwv qaub, toast.
Noj su: macaroni nrog cheese.
Noj hmo: txiv apples ci nyob rau hauv qhov cub nrog muscatine douche.
Hnub Xya
Noj tshais: zaub xam lav ntawm raisins, carrots, apples, 1 tsp. txiv ntseej roj thiab 1 tsp. qab zib.
Noj su: zaub xam lav los ntawm cov nqaij qaib, pasta, tshiab dib, zaub txhwb thiab cov txiv roj roj.
Noj hmo: ci nyob rau hauv qhov cub zaub.
Ntawm cov zaub mov koj tuaj yeem haus dej nrog qaub nplaum los yog tshuaj yej ntsuab. Nyob rau hauv tsis muaj cov ntaub ntawv tsis noj khoom qab zib thiab qhob cij, tsis muaj dab tsi pasta yog pasta tshwj tsis yog pasta.
Tau kawg, kev noj haus no tsis yog ceev nrooj, tab sis tseem koj pom tau hais tias xws li cov ntawv qhia zaub mov yuav tsis muab koj lub sijhawm los ua tshaib plab, thiab rau ib lub hlis ntawm lub zog zoo li koj tuaj yeem poob ntau tshaj 5 kilograms.