Mis nyuj haus yog ib lub npe zoo rau cov tshuaj Hmoob cov tshuaj yej nrog ntxiv ntawm mis nyuj haus. Tsis tas li ntawd, ntau cov lus sib cav hais tias qhov no haus dej ntau tshaj qhov ceeb thawj. Muaj qee zaum zaum ntawm peb hnub noj mov nrog mis. Koj puas paub txog qhov raug mob ntawm "zaub mov" no? Cia peb lub teeb ntawm qhov tseeb ntawm cov mis nyuj rau qhov poob.
Mis nyuj rau kev zom - tshuaj xyuas cov kws kho mob
Nyias, ntsuab tshuaj yej thiab mis, tsis muaj nrog, coj cov kev pabcuam lub cev. Tshuaj yej ntxiv zog rau cov phab ntsa ntawm cov hlab ntsha, cov dej co toxin, ua rau kev ua haujlwm ntawm ob lub raum, thiab mis yog qhov chaw calcium, noj qab nyob zoo rog, lactose, vitamins A thiab E, protein. Tab sis thaum cov khoom no yog sib xyaw, cov kua ua kua ntau dua li tshuaj lom dua cov khoom noj zoo haus. Cia peb xam nws.
Cov mis nyuj tsis muaj cov tshuaj antioxidants, uas txhais tau hais tias yuav tsis muaj cov lus nug txog kev ntxuav lub siab. Lwm yam khoom vaj tse, tshwj xeeb tshaj yog rau cov khoom noj mis nyuj rau 3 hnub yog qhov txo ntawm lub suab ntawm cov nqaij npog ntawm lub plawv thiab cov hlab ntsha. Qhov tseeb hais tias cov mis nyuj muaj protein ntau - casein, uas thaiv cov tshuaj ntawm catechins (flavonoids los ntawm tshuaj yej), cuam tshuam zoo rau kev ua haujlwm ntawm cov hlab plawv. Qhov no discovery yog los ntawm tus kws tshawb fawb German Verena Strangle.
Mis nyuj yog ib tug calcium tas mus li, thiab tshuaj yej - tannins, uas thaiv lub assimilation ntawm tsiaj poov hlau los ntawm lub cev. Lub caij no, calcium uas tau nkag mus rau hauv cov ntshav, nws xav tau coj mus rau qhov chaw, thiab lub cev nteg tsis paub xyaw calcium nyob rau hauv ob lub raum, ntev li ntawm txuam nrog uas ua rau urolithiasis.
Ib txoj kev tshawb nrhiav tshawb hauv Ameslikas tau hais tias qhov haus cov dej haus ntawm cov mis thiab cov tshuaj yej ua rau cov kua qog nqaij hlav hauv cov ntshav thiab txo cov kev ua haujlwm hauv lub cev mus rau cov qog nqaij hlav.
Thiab thaum kawg, yog vim li cas tsis siv mis nyuj rau mono noj rau 3 hnub, 7 hnub thiab ntev dua: cov dej haus tau ib qho tawv diuretic thiab laxative effect. Lub cev tsuas yog lub cev qhuav, yog li qhov hnyav poob qis. Tsis muaj rog ntawm rog yuav tsis! Fools uas nrhiav kev yooj yim ntawm lub cev, ntxuav tawm micro-thiab macronutrients. Cov ntxhais, tsuas yog kev ua kis las, kev noj zaub mov kom zoo thiab cov khoom noj muaj npe noj yuav pab kom poob phaus
Tshem tawm hnub rau mis nyuj: zaub mov txawv
Txawm li cas los xij, ib hnub mono-diets rau mis yuav pab tau vim yog cov diuretic thiab laxative cov khoom ntawm no haus. Lub cev tshem tawm dej ntau dhau thiab ntxuav cov kab mob plab. Cov neeg uas tau sim no zoo siab haus tham txog qhov kev xav ntawm fullness hnub tag nrho - ntxiv rau kos npe yog milking, xws li haus rau ib hnub fasting.
Nws yog txwv tsis pub tshaib tawm ntawm no haus ntau tshaj ib zaug hauv 10, thiab nyiam dua 14 hnub!
Daim ntawv qhia # 1
Ib nrab ntawm ib liter ntawm mis nyuj kom coj mus rau ib tug boil, txias me ntsis thiab ncuav 3-4 tsp. ntsuab tshuaj yej. Txiav 20 feeb, ntws. Haus thaum nruab hnub rau ib khob.
Daim ntawv qhia # 2
Rau ib lub khob ntawm 250 ml noj 1 tsp. boiling, ncuav boiling dej rau 1/3, hais 3 feeb thiab to top nrog txias / sov so mis nyuj.
Daim ntawv qhia # 3
Sov lub khob ntawm ob peb zaug los yog hauv lub microwave. Ncuav 1/3 ntawm cov mis txias thiab ntxiv 2/3 ntawm muaj zog brew.
Daim ntawv qhia # 4
Rau 100 ml ntawm dej - 1 tsp. welding. Peb ntxiv 150 ml ntawm mis nyuj haus.
Ib qho tseem ceeb heev, tshuaj yej nrog mis nyuj yog haus tsis tau qab zib. Qhov no tsis yog heev six nrog unaccustomed, yog li koj muaj peev xwm ntxiv ib nrab ib spoonful ntawm zib mu los yog spices: cinnamon on qhov ntxeev ntawm riam, cloves. Mus rau lub cev tsis poob ib qho txaus ntshai npaum li cas ntawm cov kua, nco ntsoov haus 1.5-2 liv dej huv nruab hnub.
Xaiv tsuas yog ntau hom tshuaj yej, muaj tsawg dua cov teeb meem impurities, flavours thiab coloring cov neeg ua hauj lawm. Pheej yig yuav ua rau exacerbate twb nyhuv dub nyhuv mis nyuj rau ob lub raum.
Cov dej haus muaj zog heev ua rau pom kev zoo, siab khiav thiab tsis nco qab. Saib xyuas koj lub xeev kev noj qab haus huv yog tias koj pom tias tsis muaj zog, kiv taub hau, maj mam noj mov, tab sis me me. Zaum rau 10 feeb, thiab tsis txhob rov noj cov zaub mov ntawm cov mis nyuj.
Kev txheeb xyuas ntawm cov neeg uas poob phaus txog cov mis
Kev saib xyuas zoo tshaj ntawm qhov hnyav txog li 2 kg ntawm ib hnub hloov pauv sai li sai tau, raws li qhov mob hnyav 95% ntawm cov menyuam ntxhais kawg ntawm lub hnub. Los ntawm qhov no peb xaus: cov kua mis muab phaus, dehydrating lub cev. Xav txog lub xeev kev noj qab haus huv thaum muaj mob raws plab, txog tib yam yuav tshwm sim rau koj thaum yav tsaus ntuj tom qab ib hnub ntawm cov tshuaj yej ntsuab nrog mis. Peb tsis pom zoo molochai hauv txhua daim ntawv. Yog hais tias koj xav kom poob ceeb thawj nrog saj thiab tsis muaj mob, them sai sai rau kev noj haus ntawm "7 petals" .
Kev Noj Qab Haus Huv - ua ntej txhua tus!