Tus phooj ywg tsis paub
Koj tuaj yeem tham txog kev chim siab plob tsis so tswj yog hais tias "txoj cai ntawm peb" yog ua tiav, uas yog: tsawg kawg peb zaug ib lub lim tiam (raws li txoj cai, thaum sawv ntxov) hauv peb lub hlis dhau los yog ib qho ntawm peb hom kev tsis haum xeeb tshwm sim:
• tsam plab, uas kis tas li tom qab muab nchuav;
• qhov teeb meem me me (xws li raws plab), uas nres tom qab mus xyuas lub qhov quav;
• Tsis raug raws cai (ob rau peb zaug hauv ib lub lim tiam) cov quav, zoo nkaus li o thiab mob hnyav; Tab sis qhov tsis xis nyob disappears tam sim ntawd tom qab muab nchuav.
Txoj kev yooj yim
Zoo hmoo, nws yog ib qhov ua tau kom tshem ntawm lub siab tsis tu siab nyob rau hauv lub plab. Rau qhov no nws yog ib qho tsim nyog kom ua tiav kev puas siab ntsws. Nws yog ib qho tseem ceeb heev uas qee cov kev mob ntawm tus mob no tsuas yog kho nrog cov tshuaj antidepressants thiab sedatives. Nws tsis tuaj yeem kho IBS tsis muaj kev koom tes nrog cov neeg mob. Tom qab tag nrho, thaum ib tug neeg tsis daws cov kev puas siab puas ntsws, yuav tsis pom lawv qhov chaw, tshem tawm qhov kev chim siab plob tsis so tswj tsis yooj yim.
Tranquility yog thawj zaug kho rau kev mob nkeeg
Npaj kom muaj cov zaub mov tsis xis, uas nws yuav zom tsis muaj nro. Txhua daim ntawv ntawm lub plab mob hauv plab nws muaj nws cov lus tim khawv: thaum swelling nws tseem ceeb heev kom tsis txhob muaj qab zib, ci ntawm kev noj haus; dawb qhob cij, pasta, ua kom zoo dua porridge. Cov khoom noj no ua rau fermentation hauv plab thiab mob plab me me; yog tias koj muaj kev mob rau raws plab, koj yuav tsum noj cov porridge, txhuv, nqaij hau thiab tsawg rog. Lawv nqus dej ntau dhau thiab tshem tawm qhov teeb meem; nrog cem quav, koj yuav tsum tau nce tus nqi ntawm cov roj. Nws qhov tseem ceeb yog cov zaub thiab tag nrho cov nplej ntawm porridge. Txhim kho yeeb tshuaj. Tsis tuaj yeem pom tsis muaj dab tsi, vim hais tias txhua yam ntawm tus kab mob hauv lub plawv muaj qee yam tshuaj. Tsis txhob ntshai ntawm yeeb tshuaj: nyob rau hauv kev kho mob feem ntau siv tshuaj uas tsis ua rau muaj kev phiv thiab phiv tshuaj. Piv txwv li, nyob rau hauv kev ntshawv siab tso cai probiotics, normalizing lub xeev ntawm plab hnyuv microflora. Nrog constipation, mob siab ua kom tsaug zog lub peristalsis ntawm intestine txhais tau tias. Thiab tus kws kho mob yuav tsis pom zoo kom siv cov tshuaj yeeb dawb los yog tshuaj ntsuab - lawv yog cov neeg txhoj puab heev thiab yuav ua rau qhov teeb meem tsis zoo ntxiv. Feem ntau siv tshuaj yeeb-qhov chaw ntxiv fiber ntau thiab pectin.
Liab chij
Nws yog ib qho tseem ceeb heev uas yuav tsum tsis txhob cuam tshuam IBS nrog qhov pib mob ntau dua. Nyob rau hauv lub ntiaj teb xyaum ib daim ntawv teev cov "cov tsos mob ntawm cov xim liab" raug saws. Yog li, qhov no tsis yog txob siab plab hnyuv siab tsis so, yog tias: mob thiab tsis xis nyob thaum tsaus ntuj; qhov teeb meem pib txhawj xeeb tom qab 50 xyoo; muaj cov tshwm sim sib npaug, piv txwv, cov ntshav nyob hauv cov quav; tus tom ntej ntawm cov kwv tij muaj keeb kwm ntawm oncological kab mob, piv txwv li, nyuv mob cancer; yog tias qhov mob yog qhov muaj zog thiab tas li. Lawv tsis tuaj yeem tshwm sim thiab dhau, tiam sis txhawj thiab tiv thaiv kom txhob muaj sia nyob. Tag nrho cov no yog alarming beacons tsuas yog ntuav tus neeg tuaj nrog ib tug kws kho mob.
Noj ntau dua cov kab noj, noj zaub mov tsis zoo, thiab koj cov hnyuv yuav ua hauj lwm zoo. Txwv tsis pub, koj yuav muaj kev cuam tshuam los ntawm kev mob plab hnyuv plab thiab plab hnyuv. Yuav kom tiv thaiv tau qhov no tshwm sim, ib qho yuav tsum ua ib qho kev ua neej zoo, noj zaub mov zoo thiab paub tias qhov twg yog cov khoom kib thiab cov khoom noj ntsev heev. Mloog peb lub tswv yim!