Feem ntau cov qhab nia yog qhov ntaus thawj ntawm kev zoo nkauj thiab, tej zaum, nrog qhov laj thawj zoo. Tsis pom tseeb, lawv qhov tsos yog ib tug npau suav phem rau ib tug poj niam. Tab sis muaj ntau txoj kev los mus tiv thaiv thiab kho tau qhov tsis zoo no tshwm sim, tab sis qee zaus nws yuav siv ntau lub sij hawm los ua qhov no. Lub ntsiab lus tseem ceeb rau lab tus poj niam - ncab qhab nia ntawm daim tawv nqaij thiab sib ntaus. Sib tham?
Ncab yog ib qho kev ntxeev siab uas hloov tag nrho cov ntsiab lus ntawm ib tug poj niam zoo nkauj thiab sib haum xeeb. Whitish nti yog tsis kaj siab saib, tab sis sib nrug los ntawm qhov lawv yog cov tsis zoo rau qhov mob ntawm daim tawv nqaij, thaum nws hloov nws hom thiab cov qauv. Cov tsos mob ntawm qhov qhab nia yog ib qho tsis txaus siab thiab muaj kev ntxhov siab rau ib tug poj niam, feem ntau yog ua rau kev tsim qis tus kheej thiab kev nyuaj siab. Qhov tshwj xeeb yog mob hnyav rau ntawm daim tawv nqaij cuam tshuam rau lub siab lub xeev ntawm cov pej xeem thiab cov nquag ncaws pob, raws li lawv tau txo lawv cov kev tshwm sim hauv kev tawm tsam rau lub cev zoo nkauj.
Cov cim qhauj tawm yog feem ntau:
- nyob rau thaum tiav hluas, thaum theem kev sib daj sib deev nce siab thiab ua haujlwm ntawm cov adrenals accelerates;
- thaum cev xeeb tub vim tias tsis txaus rau cov tshuaj hormones estrogen thiab progesterone, thiab ntxiv zuj zus hauv qhov ntim ntawm lub plab, hauv siab thiab thighs;
- nrog kev hloov hauv qhov hnyav los sis qaug zog ntawm qee cov tshuaj hormones hauv lub cev, tshwj xeeb tshaj yog cortisone, koom nrog cov txheej txheem metabolic.
Los ntawm kev kho mob kev pom, thaum siv cov cim qhab nia, kev tsim sab hauv cov ntaub so ntswg tshwm sim, atrophic scars tshwm sim uas txawv xim thiab cov qauv. Feem ntau cov hauv daim tawv nqaij, pob tw, plab thiab hauv siab, qee zaum lawv tuaj yeem pom ntawm sab hauv. Lawv cov tsos yog nrog los ntawm rupture ntawm fibers nyob rau hauv cov ntaub so ntswg, raws li ib tug ntawm uncontrolled kev ntawm poob los yog hnyav nce, nyob rau hauv uas daim tawv nqaij yog raug kev tsis zoo los yog contraction.
Txawm li cas los xij, thaum twg qhov teeb meem ntawm cov qhab nia ntawm daim tawv nqaij tshwm sim ntawm qhov hormonal, hloov tau pom hauv cov synthesis ntawm ob yam tseem ceeb proteins, uas muab lub zog thiab elasticity ntawm daim tawv nqaij - collagen thiab elastin. Nrog rau tus nqi txo rau hauv lub cev, cov tawv nqaij pib ua thinner, thiab cov qhab nia nthuav tawm hauv qhov chaw uas tau ua rau lub cev tsis zoo tshaj plaws.
Vim li cas kev cim muaj txawv xim?
Xwb, vim muaj kev cuam tshuam ntawm cov ntaub so ntswg uas muaj cov hlab ntsha nyob, cov xim ntawm lub cim ncab txawv ntawm dawb mus rau xim liab thiab txawm xiav. Nws nyob ntawm qhov tob ntawm daim tawv nqaij kev puas tsuaj, qhov sib thooj ntawm cov hlab ntsha nyob thiab ntawm qhov muaj cov ntaub so ntswg adipose nyob hauv cheeb tsam lub thawv. Thaum pib theem nws yog cov hlab ntsha uas muab xim liab los yog xiav xim ntawm txoj hlab ntsha, tab sis dhau sij hawm txhua txoj hlab ntsha tig mus rau hauv cov pob zeb ntawm cov xim dawb. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum lub sij hawm no lub sij hawm ncua cov cim tseem tab tom kho mob thiab kev sib ntaus tawm tsam lawv tsis tsuas yog ua tau, tab sis kuj tseem ceeb. Thiab lwm qhov tseem ceeb: nyob rau thaj tsam ntawm cov qhab nia, cov tawv nqaij tsis ua pigment, yog li ntawd txawm tias thaum lub hnub los yog mus xyuas los ntawm ib tug solarium, cov nti no yuav tsis tau cov xim ntawm lub zas thaum uas tseem nyob dawb los sis liab-xiav.
Cov teeb meem cuam tshuam rau cov tsos ntawm cov cim qhab nia
- Thawj yog qhov ua tau zoo tshaj plaws, uas yog txuam nrog kev ncab ntawm cov ntaub so ntswg ntawm daim tawv nqaij. Nyob rau ib lub sij hawm thaum cov tawv nqaij tsis tuaj yeem tsim cov kua roj hmab tshiab thiab elastin fibers, ncab cov cim tshwm rau nws.
- Cov kab mob qoob loo uas tsis muaj teeb meem hormonal ua rau thinning ntawm cov ntaub so ntswg thiab nws cov elasticity sharply decreases. Piv txwv, nrog Cushing's syndrome - tus kab mob tsis tshua muaj tus cwj pwm los ntawm kev nce hauv glucocorticoids los ntawm qog lub caj dab.
- Kev siv cov tshuaj uas muaj corticosteroids ua rau kev kho mob rau ntau cov kab mob ntawm daim tawv nqaij tuaj yeem ua rau txo qis zog hauv lub zog thiab cov leeg ntawm daim tawv nqaij.
- Genetic predisposition - nyob rau hauv xyoo tas los, kws txawj pom zoo tias cov tsos ntawm ncav qhab nia ntawm daim tawv nqaij yog qhov tshwm sim ntawm caj ces. Tab sis, hmoov tsis, tseem tsis muaj pov thawj ntawm qhov kev xav no.
Nws puas tuaj yeem tiv thaiv tau cov tsos mob ntawm qhov qhab nia?
Twv yuav raug hu - koj ua tau. Cov lus nug tsuas yog ntau npaum li cas radical ib txhais tau tias xaiv. Koj tuaj yeem ua haujlwm tiv thaiv nrog kev pabcuam ntawm cov tshuaj pleev ib ce tshwj xeeb, koj tuaj yeem ua kom ncaj qha mus los ntawm cov kua qaub los yog rau cov nyhuv ntawm daim tawv nqaij ntawm hyaluronic acid, uas yog lub npe hu rau nws cov dej noo thiab zawm ntawm daim tawv nqaij. Ntawm qhov tod tes, nws kuj ua rau kev tiv thaiv ntuj tiv thaiv dawb radicals uas ua rau kev laus ntawm daim tawv nqaij thiab lub cev raws li ib qho tag nrho, nce ntawm kev pheej hmoo ntawm cov qhab nia.
Tiv thaiv cov tsos mob ntawm cov hlab ntsha, muaj lwm cov txheej txheem, xws li oxygen therapy, feem ntau ua tiav ntawm lub hauv paus ntawm qhov tob zaws los txuas hnub nyoog txuas cov ntaub so ntswg. Muaj qee zaum, thaum pom cov cim qhab nia yog qhov paub tseeb (ua ntej noj zaub mov lossis cev xeeb tub), koj tuaj yeem nqa cov kev tiv thaiv (piv txwv, haus corticoid tshuaj).
Qhov tseeb tiag, kev siv txoj kev tiv thaiv no tsis yog li ntawd. Koj tsuas yog xav tau kev txawj ntse ntau dua - tu koj lub cev, saib xyuas koj lub cev hnyav thiab mob ntshav, mloog kev hloov ntawm txoj haujlwm ntawm lub nruab nrog cev. Thaum ua li no, peb tuaj yeem tiv thaiv ntau yam mob loj dua li qhov pom ntawm cov cim qhab nia.
Nco ntsoov tias daim tawv nqaij yuav tsum muaj dej zoo, uas txhais tau hais tias nws yuav tsum tau haus dej kom txaus, tshwj xeeb tshaj yog rau cov hnub kub kub. Qhov zoo tshaj plaws nyob rau hauv no yog 30 ml. dej rau txhua kilogram ntawm qhov hnyav, i.e. ib tug poj niam hnyav 70 kg yuav tsum haus dej haus cawv txog 2.1 liters dej rau ib hnub twg. Nyob rau hauv lub complex, tus nqi ntawm cov dej yuav tsum tau nce mus rau 3.5 liv.
Tsis tas li ntawd, koj yuav tsum noj txoj cai! Tsuas yog nyob rau hauv txoj kev no yuav tiv thaiv tsis tau tsuas yog tsis kaj siab hloov nyob rau hauv cov qauv ntawm daim tawv nqaij, tab sis kom saturation ntawm tag nrho lub cev nrog cov vitamins thiab minerals. Tseem ceeb micronutrients muaj ib qho zoo kawg nkaus rejuvenating siv, ua yeeb yam nyob rau hauv lub epidermis thiab dermis. Ntawm qhov tod tes, lawv yog ib qho tseem ceeb ntxiv rau kev ua haujlwm ntawm ntau cov enzymes nrog antioxidant nyhuv thiab cuam tshuam cov metabolism hauv hlwb. Piv txwv li, cov mis thiab cov khoom noj siv mis nyuj ua rau muaj calcium, nqaij-protein, grain sprouts-hlau thiab kab, cov khoom noj uas muaj qoob loo-yooj yim digestible carbohydrates, ntses thiab qe-fluorine, kua thiab kua roj, yuav muab lub cev nrog cov kua roj tsis txaus thiab cov vitamins A, C thiab F.
Tshwj xeeb tseem ceeb nyob rau hauv kev sib ntaus tawm tsam stretch qhab nia ntawm daim tawv nqaij yog lub kom tsawg ntawm B vitamins, tshwj xeeb B5, uas yog koom tes nyob rau hauv lub zog hloov nyob rau hauv lub synthesis ntawm ib co ntawm lub loj Cheebtsam ntawm cell membranes, resulting nyob rau hauv daim tawv nqaij ua noj qab nyob zoo thiab supple. Noj ntau dua lub siab, spinach, ntses, neeg rau, soybeans - qhov no yeej yuav muab koj nrog txaus ntawm no vitamin.
Kev tiv thaiv zoo tshaj plaws ntawm cov tsos mob ntawm cov kev pom muaj yog cov txheej txheem rau kev txhawb nqa ntshav kev khiav haujlwm - piv txwv li, zaws nrog kev kho mob cream thiab cov gels raws li dej hiav txwv, roj roj, txiv qaub nyom, nplej, walnuts, collagen, elastin thiab glycerin. Zoo, thiab lub xeem, tab sis tsis yog tsawg kawg - koj yuav tsum tsis txhob hnav cov khaub ncaws hnyav dhau, uas ua rau cov ntshav khiav tsis zoo thiab tuaj yeem cuam tshuam cov tsos ntawm cov cim tsis zoo xwb, tab sis kuj yog cellulite.
Yuav ua li cas yog tias qhov ncab seem tau tshwm sim?
Koj tuaj yeem nco ntsoov tias txhua lub sijhawm koj tuaj yeem tshem tau cov qhab nia ntawm tawv nqaij - sib ntaus sib tua lawv tsuas yog muaj teeb meem ntawm lub sijhawm thiab kev rau siab. Piv txwv, nrog kev siv cov tshuaj pleev plhu zoo, lawv saib zoo li tsis pom zoo. Tab sis thawj zaug uas yuav tau ua yog saib xyuas khaws cia lub cev qhov hnyav, raws li kev hloov tshiab ntse yuav ua rau koj cov tawv nqaij thiab koj cov tawv nqaij. Tsis txhob tso nws nrog sunbathing, uas tuaj yeem mob siab rau qhov tsis zoo no, vim tias cov qhab nia tsis hloov xim thaum tshav ntuj. Tsis tas li ntawd, phais yas yuav tuaj yeem pab cawm. Nws tsis yog kev txaus ntshai li nws zoo li, thiab ncav cov qhab nia ploj tsis muaj qhov cim tseg thiab tsis muaj mob rau koj. Txawm li cas los xij, nrog txoj kev tsis yog los ntawm kev tu lawv tus kheej lawv tuaj yeem tshwm dua tau.
Ob peb lub tswv yim ...
- Nco ntsoov saib tom qab koj cov tawv nqaij, ua tsis zoo, raws li txoj cai, ua rau poob siab, chwv tawv nqaij thiab laus ntawm daim tawv nqaij ntawm tawv nqaij. Thiab cov qhab nia nthuav sai dua thiab loj dua.
- Yam tsawg kawg ib zaug ib lub lim tiam koj mus rau ib da dej los yog ib lub sauna - nws muaj kev ntxim rau cov tawv nqaij thiab tag nrho lub cev tag nrho. Kub da dej tseem tuaj yeem ua rau cov ntshav tso thiab qhib lub qhov khaus, tshem ntau cov tawv nqaij ntawm cov tawv nqaij. Tom qab ntawd txhua txoj kev ua kom zoo nkauj yuav ua hauj lwm ntau zog thiab muaj txiaj ntsig zoo.
- Cov kauj ruam tom ntej yog rau moisturize ntawm daim tawv nqaij, uas yuav tsum tau rov qab txhua txhua hnub. Nyob rau hauv lub qhov muaj pes tsawg tus zoo moisturizing thiab txo cov neeg ua hauj lawm, roj tej yam tseem ceeb, collagen thiab enzymes yuav tsum muaj tam sim no.
- Thaum siv cov tshuaj no, koj yuav tsum tau them siab rau thaj tsam ntawm lub hauv siab, lub plab thiab thim. Raws li cov ntaub ntawv tawm ntawm cov kev soj ntsuam mus kuaj, pom pom tau tuaj yeem ua tiav ib lub lim tiam tom qab kev siv cov tshuaj pleev kom zoo.
- Siv lub cev zaws nrog lub txhuam thiab tes xwb. Nws yog qhov zoo tshaj rau kev zuaj tom qab noj ib da dej sov ua ntej yuav mus pw. Cov txheej txheem no yuav pab tsis tau tsuas yog mus tua cov qhab nia ntawm daim tawv nqaij, tab sis kuj muaj kev pw tsaug zog zoo thiab txo kev ntxhov siab.
- Haus cov kua txiv hmab txiv ntoo ntawm txiv kab ntxwv qaub thiab txiv qaub. Cov txiv hmab txiv ntoo no pab tswj kom muaj lub cev thiab elasticity ntawm daim tawv nqaij, saturate lub cev nrog cov vitamins thiab kab kawm.