Tus poj niam cev xeeb tub yuav tsum tau noj zaub mov thiab khoom noj tshiab. Cov poj niam uas cev xeeb tub yuav tsum tsis txhob haus cov zaub mov los ntawm lawv cov zaub mov thiab hloov nws nrog cov piam thaj, zib mu, fructose.
Nyob rau hauv thawj ib nrab ntawm cev xeeb tub, zaub mov yuav tsum tsis txawv, los ntawm kev noj haus zoo. Thawj peb lub hlis, nws tseem ceeb heev uas tus poj niam cev xeeb tub tau txais cov roj ntshav, vitamins, minerals, carbohydrates. Nyob rau hauv txhua hnub noj haus yuav tsum muaj ib tug nruab nrab ntawm 110 grams protein, 350 grams carbohydrates thiab 75 grams roj. Yog tias koj xav tau kev ntsev thiab kua qaub, koj tuaj yeem noj zaub me me me me, zaub tsib, cov ntses. Koj tsis tuaj yeem tsis lees paub koj tus kheej cov zaub mov, tab sis tsis txhob tsim txom nws. Los ntawm qhov pib ntawm cev xeeb tub, koj yuav tsum tshem tawm txhua hom dej cawv. Thiab tseem txiav luam yeeb . Tus poj niam cev xeeb tub yuav tsum tsis txhob noj cov kua txob, horseradish, mustard, tej yam uas ntse heev. Thiab koj yuav tsum tsis txhob noj cov zaub mov hauv koj cov zaub mov. lawv muaj tshuaj lom neeg preservatives.
Nyob rau hauv ob feem ntawm cev xeeb tub, nyob rau hauv kev noj haus, yuav tsum muaj ib qho ntawm protein 120 grams, carbohydrates 400 grams, thiab rog 85 grams. Nyob rau hauv koj cov khoom noj yuav tsum tsis txhob yog tam sim no cov zaub mov nyob kas poom, haus cov khoom noj thiab txhua hom sib txawv broths. Koj yuav tsum muaj xws li qaub cream, tsev cheese, zaub thiab mis nyuj soups hauv koj cov zaub mov. Hauv plab ob ntawm cev xeeb tub, lub plab pib loj hlob ntawm lub tsev menyuam, lub tsho me nyuam, lub hauv siab qis thiab thaum lub sijhawm no tus niam lub cev xav tau ntau cov proteins.
Hauv ob feem ntawm cev xeeb tub, koj yuav tsum txwv koj tus kheej nyob rau hauv confectionery, jam, muab candies. lawv muaj peev xwm nce lub cev qhov hnyav ntawm cev xeeb tub thiab tus me nyuam hauv plab. Yog xav kom paub meej tias qhov ntau ntawm cov piam thaj tsis tshaj 40-50 gram ib hnub, hloov nws nrog zib mu Bee. Thaum cev xeeb tub tus poj niam yuav tsum tau txais ib qho txaus noj cov vitamins.
Nyob rau lub caij ntuj no thiab lub caij nplooj ntoos hlav thaum ntxov, koj yuav tsum muaj xws li hauv koj cov khoom noj, phoov uas muaj cov vitamins los yog hloov lawv nrog multivitamins. Nws tseem yog ib qho tseem ceeb pab coj cov roj ntses, nws muaj peev xwm tiv thaiv tau tus menyuam ntawm rickets.
Qhov loj tshaj plaws yog los soj ntsuam qhov tseeb kev noj haus regime. Hauv tsab xov xwm no, koj tau kawm txog kev xeeb tub.