Txo qhov siab
Yog tias tus kws kho mob tau txiav txim siab tias koj tau muaj zog ntawm lub hlwb, ntxiv rau cov tshuaj, koj yuav tsum tau noj zaub mov tshwj xeeb.
Ntawm no yog ib qho piv txwv qhia zaub mov:
- Noj tshais
Kua txiv los ntawm celery, kua, beet thiab kiwi. Tsawg-rog cereal curd. Cocoa. Ua ke ntawm cov kua txiv hmab txiv ntoo ua rau ib qho kua dej loj. Grain curd, uas muaj ntau npaum li cas ntawm calcium, restores lub mob ntawm tus txha nraub qaum, relieves stagnant hlwb teeb meem. Thiab cocoa stabilizes ntshav siab, nrog rau cov kev zoo ntawm cov kua hauv lub cev.
- Noj su
Zaub xam lav ntawm carrots thiab kiwi (2 carrots, 2 kiwi, ib nrab ib pear, 50 g ntawm qis-qaub qaub cream). Carrots - ib khoom ntawm vitamin A, uas vim nrog ua ke nrog qaub cream yog tag nrho absorbed, pab mus rau kev txhim kho ntawm lub zeem muag. Lentil kua zaub (ib nrab ntawm ib khob ntawm lentils, 2 qos yaj ywm, carrots, dos, qej, 20 grams ntawm cheese, txiv ntseej roj, parsley thiab ntsev). Cov kua zaub tau ua kom zoo thiab ua rau lub cev muaj zog ntawm cov kab mob cerebrospinal. Nqaij nrog cov taum (250 grams ntawm nqaij nruab deg dej cocktail, 100 g ntawm taum, kua txob, ntsev, txiv roj roj, txiv qaub). Noj cov khoom noj tau hau nrog cov taum thiab ncuav kua txiv qaub. Nqaij ntses yog nplua nuj nyob rau hauv yooj yim digest protein, iodine, tseem ceeb polyunsaturated fatty acids. Lawv ua haujlwm rau cov metabolism, zoo tshaj qhov ua haujlwm ntawm cov thyroid caj pas, txo qhov dej ntawm cov hlab ntsha. Cov txiv hmab txiv ntoo qhuav nrog qaub cream (50 g ntawm prunes thiab qhuav apricots stuffed nrog walnuts thiab ncuav low-fat qaub cream). Qhov khoom noj qab zib no muaj txiaj ntsim ntawm kev siv lub hlwb, kev ua haujlwm hematopoiesis, txhawb kev tiv thaiv.
- Noj hmo
Oat pudding (lub quarter rau ib khob ntawm oatmeal, ib khob mis, 1 tablespoon qab zib, 15 g ntawm butter, cinnamon thiab ntsev). Noj cov porridge rau ib nrab ntawm cov kua mis thiab ntsev, ntxiv cov mis ntxiv, qab zib, cinnamon, cia nws brew rau 10 feeb. Oatmeal muaj cov nyhuv ntxim ntxub, ntxuav cov hnyuv thiab txhawb nqa qhov kev tsim ntawm melatonin, ib yam khoom uas ua rau tsaug zog pw tsaug zog.
Koobtsheej rau qhov muag
Xws li ib qho teeb meem, zoo li qhov txo qhov tsis pom kev, kuj tseem kho tau los ntawm kev noj haus. Peb yuav tsis tos kom txog thaum tsom iav yog sau rau peb, kev tiv thaiv yog qhov zoo tshaj los tiv thaiv tus kab mob. Yam tsawg kawg ib zaug ib lub lim tiam, ua ib lub tsiab peb caug rau lub qhov muag.
- Noj tshais
Omelette nrog spinach (qe, ib quarter rau mis nyuj, 100 g ntawm frozen spinach, txiv ntseej roj, ntsev). Spinach pab txo cov roj cholesterol, txhim kho cov ntshav siab, tshem tawm sab hauv lub cev, rov ua kom cov ntshav microcirculation. Zaub xam lav ntawm dub txiv lws suav nrog Jerusalem artichoke (1 lws suav, 1 Jerusalem artichoke, celery nplooj, txiv ntseej roj, ntsev thiab kua txob mus saj). Mus rau tws txiv lws suav, ntxiv grated Jerusalem artichoke thiab zaub. Jerusalem artichoke muaj probiotic inulin - ib qhov chaw ntawm cov khoom noj haus fiber ntau rau cov qub zom. Lycopene, muaj nyob rau hauv cov txiv lws suav, yog ib qho oncoprotectant, tshem tawm cov teeb meem tshwm sim hauv lub hlwb, stimulates cov hauj lwm ntawm cov paj hlwb.
- Noj su
Kua zaub ntawm cauliflower English (boil lub cabbage nyob rau hauv ib tug tov dej thiab mis nyuj, ntxiv kib nyob rau hauv butter butter thiab nrua ntaus nrog qaub cream yolk). Cauliflower yog nplua nuj nyob rau hauv vitamin C, nws lub xub ntiag yog tsim nyog los tuav kev tiv thaiv thiab kho qhov muag tom qab ua haujlwm dhau. Cov zaub mov no haum rau qhov poob phaus. Pancakes nrog nqaij nyug nplooj siab thiab carrots (soaked daim siab thiab carrots nyob rau hauv kefir, dhau los ntawm ib tug nqaij grinder, ntxiv ntsev, ntxiv qe thiab hmoov, Fry). Nqaij nplooj siab yog hlau, tsim nyog kom muaj ib theem zoo ntawm hemoglobin, uas yog lub ntsiab muag ntawm oxygen rau ntaub so ntswg. Beta-carotene carrots nyob nrog roj zaub promotes tus tsim muaj vitamin A, tsim nyog rau kev pom tseeb. Watermelon-yoghurt dessert (txiav rau hauv cubes ntawm pulp ntawm watermelon ncuav yogurt). Watermelon muaj cov kab mob ua kom diuretic, txo cov kev xav hauv siab.
- Noj hmo
Mushroom kua zaub ntawm champignons (250 g nceb boil, ntxiv kib nyob rau hauv zaub roj dos thiab kib nyob rau hauv butter 1 tablespoon hmoov, nrua ntaus nrog ib tug blender, muab cov zaub). Tsis ntev los no cov kev tshawb fawb ntawm nutritionists tau qhia tias cov kua zaub yog qhov tseem ceeb tshaj plaws thaum yav tsaus ntuj, raws li lawv tau yooj yim digested. Nceb ua haujlwm raws li adsorbents ntawm slags thiab toxins, zaub thiab butter yog nplua nuj nyob rau hauv cov vitamins E thiab D, tsim nyog rau kev pom kev zoo.