Hmoov tsis, lub caij ntuj sov yog tuaj, lub caij nplooj zeeg tuaj, thiab lub caij ntuj no yog nyob ib ncig ntawm lub kaum tsev. Cov huab cua txias tuaj nrog nws mob khaub thuas thiab mob khaub thuas. Ua kom muaj kev noj qab haus huv thiab zoo, koj yuav tsum ua kom lub cev tsis muaj zog, coj nws mus rau kev sib ntaus sib tua.
Dab tsi yog kev tiv thaiv?
Kev tiv thaiv yog ib txoj kab uas tiv thaiv peb ntawm cov kab mob, kab mob, co toxins thiab lwm yam kab mob txaus ntshai. Peb feem ntau xav txog cov txheej txheem hauv peb lub cev raws li kev muaj tiag thiab ntseeg hais tias kev noj qab haus huv yog guarantees rau peb, thiab peb yuav tsum tsis txhob siv txhua yam kev ua kom khaws nws kom txog rau thaum peb mob. Nws yog ib qho tseem ceeb rau noj ntau hom tshuaj tiv thaiv kab mob kom lub cev tiv thaiv kab mob tuaj yeem tiv thaiv peb.
Immunostimulants txhawb peb lub cev kom zoo zoo kom nws yooj yim rau nws mus tua cov kab mob, kab mob thiab cov kab mob. Muaj ntau txoj hauv kev "tawg" lub cev tiv thaiv kab mob kom nws txawj siv nws lub peev xwm. Yog tias koj saib xyuas koj lub cev, ces nws yuav saib xyuas koj. Nrog koj tus kws kho mob tham ua ntej koj txais kev tiv thaiv, tshwj xeeb tshaj yog tias koj twb mob lawm. Yog tias koj dhau nws nrog lawv cov kev siv, nws tuaj yeem ua rau muaj kev tiv thaiv ntawm lub cev, qhov tshwm sim feem ntau yog kev fab tshuaj.
Ntuj kabmob.
Cov kab mob hauv nruab nrog cev muab rau lub cev tsim nyog yug.
Microbes, kab mob, ntau yam kab mob txawv txav peb txhua lub sijhawm peb nyob txhua qhov twg, tiam sis peb lub cev tsis muaj zog yog qhov kev sib cais uas cais peb. Cov kab mob hauv nruab nrog ntuj yeej cia lub cev ua kom cov kab mob thiab cov kab mob microbes tsis tas siv cov tshuaj.
Yog tias peb lub cev tiv nrog kab mob tsis tas siv cov tshuaj tua kab mob, ces qhov no yuav ua rau peb lub cev tsis muaj zog tiv thaiv kab mob.
Dub elderberry.
Dub txwj laus, ntxiv nrog rau kev tiv thaiv zoo immunostimulating, kuj yog antioxidant, txo cov roj cholesterol, pab txoj kev ua lub plawv. Ntxiv mus, nws yuav pab kho cov hnoos, khaub thuas, mob khaub thuas, kab mob thiab kis kab mob.
Qhov kho thaj chaw ntawm elderberry dub yog paub thiab siv rau ib-paus xyoo. Bioflavonoids thiab proteins uas muaj hauv cov kua txiv hmab txiv ntoo, txawm tias nyob hauv dej, ua kom cov kab mob ua rau mob khaub thuas thiab mob khaub thuas. Txawm hais tias koj yog tus mob ntawm tus kab mob npaws, daim ntawv thov kev siv tshuaj raws li cov neeg laus laus yuav ua rau cov kev mob tshwm sim thiab ua rau koj hnov zoo, pab koj rov qab sai dua.
Cov txwj laus muaj cov organic pigments, tannins, amino acids, carotenoids, flavonoids, rutin (vitamin P), cov vitamin A thiab ntau ntau cov vitamin C thiab lwm cov khoom noj.
Echinacea.
Echinacea ua kom lub cev tsis muaj zog li cas? Thaum koj noj Echinacea, tus kab mob T huam ua kom muaj zog, ua rau kev pab qog qog, kom tsis txhob muaj kab mob hauv lub cev. Cov hauv paus hniav, nplooj thiab paj ntawm Echinacea muaj zog cov tshuaj uas txhim kho lub cev tsis muaj zog.
Propolis.
Propolis yog ib qho kev tiv thaiv tsis muaj zog. Muaj li ntawm 60% ntawm cov tshuaj tsis haum, li 30% ntawm cov quav, 10% cov roj ntsha thiab cov paj ntoos. Nws yog nplua nuj nyob hauv cov amino acids thiab cov vitamins. Nws muaj txog 300 tawm zaug ntau antioxidants dua li cov txiv kab ntxwv. Ntxiv rau tag nrho cov no, propolis muaj protein, albumin, calcium, magnesium, poov tshuaj thiab phosphorus. Tias yog vim li ntawd nws tau txais lub yeeb koob ntawm lub txuj ci tseem ceeb ntawm qhov.
Propolis yog qhov tseem ceeb tshaj plaws vim nws txoj kev tua kab mob. Nws zoo heev txav ntau cov kab mob, cov kab mob hu ua fungi thiab kab mob uas tawm tsam peb lub cev tsis muaj zog.
Vitamin C.
Txog cov vitamins, tej zaum, txhua yam yog twb hais thiab sau ntawv. Vitamin C yog, kab tias, feem ntau nyiam txoj kev tiv thaiv kabmob thoob plaws ntiaj teb. Vitamin C tsis tshua kim heev thiab muaj ntau yam txiv hmab txiv ntoo thiab zaub.
Vim li cas ho tsis txhob noj nws kom ntau li ntau tau? Qhov tseeb, yog tias koj noj txiv hmab txiv ntoo thiab zaub kom txaus, noj zaub mov zoo, ces koj tsis tas yuav muaj vitamin C. Ascorbic acid (vitamin C) yog tsis ua rau tib neeg lub cev, yog li ntawd, nws yuav tsum tau txais nrog zaub mov noj.
Thaum peb noj cov tshuaj vitamin C, cov qe ntshav dawb thiab cov tshuaj tua kab mob ntxiv tuaj, theem kev cuam tshuam ntawm cov tshuaj txuas ntxiv. Tag nrho cov no ua rau lub cev tiv thaiv ntau hom kab mob, cov tshuaj tiv thaiv, cov ntswg, thiab lwm yam. Tsis txhob poob siab txog qhov tseeb tias cov tshuaj vitamin tiv thaiv kab mob hauv cov kab mob thiab txo cov roj cholesterol, txo cov ntshav siab thiab tiv thaiv kev tsim cov roj ntsha hauv cov hlab ntsha.
Tus nqi pom zoo yog kwv yees li 200 milligrams ib hnub twg, sib npaug li 6 yam khoom noj txiv hmab txiv ntoo thiab zaub.
Zinc.
Zinc yog ib qho tseem ceeb heev uas muaj txog 200 lub roj ntsha. Qhov tseeb tiag, zinc yog ntau tshaj ib qho kev tiv thaiv kab mob.
Ua li cas zinc tiv thaiv peb ntawm cov kab mob pathogenic? Nws txuas nrog ntau yam chemicals thiab ntse qhia cov kev tawm tsam ntawm kab mob. Nws yog ib qho tseem ceeb tsis txhob ua dhau nws, txwv tsis pub nws yuav ua rau cov nyhuv txawv - txo qis hauv kev tiv thaiv.