Khoom noj qab zib nrog cov nplooj zaub tshiab Ua ntej peb muaj lub pob kws ncuav yooj yim uas yog nyob rau sab qaum teb ntawm tim Nkij teb chaws hauv Epirus - qhov chaw uas lub neej tsis yooj yim. Tiam sis ib tus Timkhawv yeej tau them nyiaj rau khoom noj qab haus huv. Piv txwv li, ncuav qab zib yog nyob ntawm polenta los yog hmoov pob kws hmoov me me, tab sis peb yuav siv pob kws groats uas tuaj yeem pom hauv khw. Thaum lub ncuav mog qab zib pib redden thiab txawm hlawv me ntsis - qhov no yog ib qho tseeb kos npe tias lub ncuav qab zib yog npaj txhij. Qhov tseem ceeb tshaj plaws yog kom tawm lub ncuav mog qab zib nyob ib leeg rau tsawg kawg 30 feeb, yog li ntawd lub pob kws yog tswm. Qhov no zaub mov, saib ntawm cov ntsiab lus qis, yuav tsum tau enjoyed los ntawm cov neeg uas nyob rau ib tug noj haus, thiaj poob ceeb thawj!
Cov khoom xyaw:- Fresh spinach 350 g
- Fresh dill 150 g
- Parsley tshiab 150 g
- Dos 1 pc.
- Mis Nyuj 750 ml
- Dej 250 ml
- Cheese Feta 200 g
- Croup ntawm pob kws 280 g
- Ntsev 1 tbsp. l.
- Kauj Ruam 1 Peb yuav tsum tau: cov tshuaj ntsuab tshiab, pob kws, cov mis nyuj, dej, Feta cheese, dos thiab ntsev.
- Kauj Ruam 2 Txhim kho txhua nplooj ntawm cov khoom cua.
- Kauj Ruam 3 Siv dej kub npau npau kom ntev li 30 feeb, ces yaug nrog dej txias.
- Kauj ruam 4 Grind lub spinach, tab sis tsis heev finely.
- Theem 5 Txiav tawm cov seem ntsuab: dill thiab parsley.
- Kauj Ruam 6 Ntev chop lub dos thiab kis kom txog thaum softness ntawm 5 feeb ntawm 50 ml ntawm txiv roj roj.
- Kauj Ruam 7 Ntxiv ntawm cov zaub ntsuab mus rau lub lauj kaub tais diav thiab ua noj rau cov cua kub kom txog thaum muag muag.
- Kauj Ruam 8 Tshem tawm cov zaub ntsuab los ntawm qhov hluav taws kub, ntxiv Feta cheese thiab sib tov zoo.
- Kauj Ruam 9 Hloov cov mis thiab dej, ntxiv me ntsis mus rau hauv croup, kom sov so kom npau npau tshaj tsawg tshav kub.
- Kauj Ruam 10 Ntxiv cov pob kws sib tov thiab noj kom txog rau thaum "al dente" mob. Lub caij nrog ntsev kom saj.
- Kauj Ruam 11 Tso cov roj tuaj pwm thiab kis cov pob kws qab. Nyob rau hauv lub ntxiv pob kws porridge ntxiv 2-3 tbsp. l. ntawm cov roj txiv roj.
- Kauj Ruam 12 Ces ua raws li ib txheej ntawm ntsuab.
- Kauj Ruam 13 Lub xeem txheej yog pob kws. Peb muab lub ncuav mog qab zib hauv qhov cub txhuam qhov cub rau 190 ° C rau 45 feeb.
- Kauj Ruam 14 Peb lub ncuav qab zib peb npaj txhij. Bon appetit!