- Txiv roj roj tau ntev tau suav hais tias tseem ceeb rau lub plawv. Nws kuj tiv thaiv kev rog thiab ntshav qab zib. Qhov no muaj pov thawj los ntawm ntau cov kws tshawb fawb. Txawm hais tias raws li ib qho piv txwv mus noj cov pej xeem ntawm lub cheeb tsam yav qab teb ntawm teb chaws Europe, uas tas li ntxiv rau cov khoom noj roj txiv roj. Lawv tsis tshua muaj ntau lub plawv nres. Thiab tag nrho vim hais tias nyob rau hauv cov khoom no muaj fatty acids, uas pab lub cev sib ntaus slyshim cov roj cholesterol. Tsis tas li ntawd, txiv ntseej roj muaj cov tshuaj antioxidants - roj-soluble vitamins E thiab A, uas tiv thaiv lub plawv mob ntawm cov dawb radicals.
- Ntses. Peb txhua tus paub tias fatty rog thiab nqaij yog contraindicated rau cov neeg uas muaj teeb meem nrog lub plawv. Txawm li cas los, oily ntses, nyob rau hauv sib piv rau cov khoom no, yog heev tseem ceeb heev, piv txwv li, ntses liab thiab trout. Lawv yog cov zoo tshaj plaws ntawm kev pabcuam fatty acid-6 thiab omega-3. Feem ntau cov khoom noj khoom haus muaj peev xwm ntseeg hais tias yog tias cov zaub mov muaj roj ntses, ces qhov no yuav pab txo qhov kev pheej hmoo ntawm lub plawv nres los ntawm peb.
- Tseem yuav muaj fatty acids, uas tsim nyog rau kev ua hauj lwm ntawm peb lub plawv. Feem ntau ntawm fatty acids uas yog pom nyob rau hauv walnuts, Pine ceev, thiab almonds. Nemeneee yuav siv tau thiab txiv laum huab xeeb, tab sis tsis yog kib, thiab ntshiab daim ntawv. Tsis tas li ntawd, nyob rau hauv neeg rau muaj ntau ntawm cov protein thiab fiber, yog li lawv yog heev tiring kev tshaib kev nqhis. Tab sis tsis txhob hnov qab tias ceev yog ib yam caloric, yog li koj tsis tas yuav noj lawv nyob rau hauv loj qhov ntau. Nutritionists tau qhia ntxiv kom ceev rau cov khau. Tom qab ntawd cov txiaj ntsim los ntawm lawv yuav ntau dua.
- Oatmeal porridge yog kev noj tshais ntawm cov lus Askiv. Lub porridge no tau los ua kev tshaib kev nqhis rau lub sijhawm ntev. Tsis tas li ntawd nyob rau hauv oatmeal flakes muaj ntau ntawm fiber, uas pab tshem tawm cov cholesterol los ntawm lub cev. Ntxiv mus, oatmeal muaj potassium thiab Iflavonoids, cov tshuaj uas pub lub plawv mob.
- Spinach Peb feem coob tsis nyiam cov khoom no. Thiab nyob rau hauv vain! Nws zoo kawg nkaus suits kymyas, ntses thiab txawm omelets. Tab sis feem ntau cov tseem ceeb - nws yog tseem ceeb rau lub plawv. Nyob rau hauv spinach muaj ntau ntawm fiber, poov tshuaj, gluten, folate, thiab tseem vitamins ntawm pab pawg neeg B. Yog hais tias nws yog txhua txhua hnub, ces koj yuav txo tau txoj kev pheej hmoo ntawm cov kab mob hauv lub plawv.
- Berries thiab txiv hmab txiv ntoo, raws li tau zoo raws li zaub, yog tseem ceeb rau lub plawv. Piv txwv li, cherries thiab Sweet cherries yog nplua nuj nyob hauv pectins, uas pab tshem tawm cov cholesterol ntau dhau ntawm lub cev. Ntxiv nrog rau pectins, cov txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv coumarin, uas tiv thaiv tus tsim ntawm cov ntshav txhaws. Cholesterol yuav tiv thaiv lub plawv ntawm cov qoob loo ziab. Hauv cov txiv apples, muaj ntau cov vitamins B thiab C, cov zaub mov thiab cov piam thaj.
Paub txog cov khoom uas siv rau lub plawv, koj tuaj yeem npaj los ntawm lawv ntau yam tais diav. Zaub mov txawv rau cov tais diav no peb yuav qhia koj.
Zaub xam lav nrog zucchini
Ntxiv nrog rau cov vitamins thiab fiber nyob rau hauv no salad, muaj kuj muaj ntau ntawm cov protein, uas yog nplua nuj nyob hauv chickpeas. Nyob rau hauv cov ntaub ntawv no, muaj kiag li tsis muaj roj cholesterol, uas yog teeb meem rau lub plawv.
Rau plaub plhaub noj nyias, koj yuav tsum muaj cov khoom xyaw nram qab no: 1 zucchini, 1 khob ntawm cov khoom noj uas npaj txhij, ib nrab khob khob, ib nrab ntawm lub taub hau liab, 20 nyuab nyoos, 5 nplooj ntawm ntsuab nyias. Rau refueling: ob dia txiv roj roj, ob dia txiv qaub kua txiv, ntsev thiab kua txob rau saj.
Chop tag nrho cov khoom xyaw ntawm zaub xam lav: dos, zucchini, nplooj ntawm zaub xam lav. Sib tov lawv ua ke nrog chickpeas nyob rau hauv ib lub tais loj, ntxiv grated cheese, txiv qaub kua txiv, txiv roj roj thiab cov txuj lom. Zaub xam lav yog npaj txhij!
Txiv lws suav kua zaub nrog sarahis
Qhov tseem ceeb tshaj plaws nyob rau hauv no tais yog txiv laum huab xeeb. Nws muaj ntau cov vitamin E thiab coenzyme, uas yog pab tau rau cov hlab ntsha eerdtsa.
Npaj liab kua txob, lauj kaub tais diav, kua txiv lws suav, 1 pob kua txob qej, ib nrab ntawm lub lauj kaub ntawm cov txiv lws suav, ib nrab ib teaspoon ntawm curry thiab paprika, hlawv kua txob (saj), 800 ml ntawm nqaij qaib, ), coriander, txiv laum huab xeeb, qaub cream, ntsev thiab kua txob.
Grind tag nrho cov zaub. Ces nyob rau hauv ib saucepan, cua sov txiv ntseej roj. Mos lub qab peppers, dos, celery kom txog thaum muag muag. Ntxiv rau lawv kub kua txob, paprika, curry, qej, ntsev thiab kua txob. Ntawm lub qhov cub qeeb, stirring lub sij hawm stirring, simmer zaub rau li ob feeb. Tom qab ntawd ntxiv txiv lws suav thiab nqaij qaib broth rau zaub. Nqa mus rau ib lub rhaub thiab tom qab ntawd ces maj mam tua hluav taws ntxiv rau 10 feeb. Grind lub kua zaub nyob hauv ib rab hlau, ntxiv cov hmoov tshuav thiab ua noj rau 5 feeb ntxiv. Ua ntej yuav ua rau hauv cov kua zaub, ntxiv maj mam roasted peanuts, coriander thiab qaub cream. Bon appetit!
Hiav txwv bass thaj tsam nrog txiv lws suav
Los npaj cov zaub mov no koj yuav tsum tau: 10 txiv lws suav me, 2 cloves ntawm qej, 2 tablespoons. txiv roj roj, qe me me, txiv qaub, txiv qaub kua txob, ib lub khob ntawm ib khob ntawm basil, 2 ntses bass thaj tsam, ntsev thiab kua txob rau saj.
Qhov no zaub mov yog npaj kom tiav nyob rau hauv qhov cub, yog li nws yog ib qhov tseem ceeb heev. Preheat qhov cub kom 190 degrees. Txiav txiv lws suav rau hauv ib nrab, lub caij nrog cov kua txiv hmab txiv ntoo, txiv roj roj, cov txiv qaub thiab cov kua txob, cov ntsev thiab kua txob. Ntsev thiab kua txob. Muab cov ntses tso rau hauv qhov cub thiab ci rau 10 feeb, ces ntxiv rau nws txiv lws suav thiab ci rau lwm 10 feeb. Perch yog npaj txhij! Pab nws pom zoo.
Duck nrog plum chutney
Duck rog yog nplua nuj nyob rau hauv fatty acids uas yog omega 3 thiab 6, uas pab tiv thaiv lub plawv los ntawm cov cholesterol.
Los npaj cov npauj npaim koj yuav tsum muaj cov khoom xyaw nram qab no: 2 kaub puab cov kab, 2 celery stems, 2 dos, 1 txiv kab ntxwv, qej, ib nrab ntawm cov iav ntawm cov nplooj sage, 100 grams qab zib xim av, 6 plugs, .
Txiav txiv kab ntxwv ua plaub ceg. Ces txiav cov zaub thiab nteg tawm lawv cov duab, uas yuav ci lub os. Sau cov duck nrog ntsev thiab nplooj ntawm saffron. Greenery, uas nyob twj ywm, muab tso rau hauv lub os. Ces duck ntawm zaub thiab muab tso rau hauv qhov cub ntawm 180 degrees. Ci rau ob xuab moos, tab sis tsis txhob hnov qab txhua txhua ib nrab xuab moos kom tig lub npoo, kom nws yog ib qho uas kib nws. Thaum lub qhov tshij yuav ci, tshem cov pob txha ntawm lub qhov dej. Nyob rau hauv lub lauj kaub, ncuav dej, ntxiv qab zib, baden, cinnamon thiab coj tag nrho cov boiling. Boil lub syrup tshaj tsawg tshav kub. Thaum lub qab zib tsaus, ntxiv butter shea, ua kom txog thaum tuab.
Ua ntej pab cov os, ncuav chutney syrup thiab nteg nws ntsuab nyias. Syrup yuav tsis tsuas muab ib qho qab ntxiag saj rau cov nqaij, tab sis ib tug zoo qab.
Lub plawv xav tau kev kho mob tas li. Ua kom zoo, koj yuav tsum noj txoj cai. Yam khoom noj dab tsi zoo rau lub plawv uas koj tau kawm los ntawm tshooj no. Tam sim no koj tuaj yeem tso tau yooj yim rau hauv koj cov zaub mov thiab kom tau tshaj tawm ntawm cov zaub mov koj noj, sim noj roj, qab zib thiab qab ntsev. Tej khoom zoo li no yuav tsis zoo li koj lub plawv lossis koj daim duab. Nws tseem yog ntshaw kom haus tau ntau yam zaub thiab txiv hmab txiv ntoo li sai tau, thiab tsawg li tsawg tau ntawm cov zaub mov uas muaj cov cholesterol. Yog li ntawd, koj tiv thaiv koj lub plawv los ntawm ntau cov kab mob thiab yuav nyob tas li nyob zoo.