Kev noj haus yog tsim rau ib lub lim tiam. Nws yog heev nruj, tab sis tag nrho nws cov ntseeg thim lees tias qhov kev xav ntawm kev tshaib plab tas li yog tsis muaj los ntawm ob hnub.
Lub hauv paus ntawm kev noj haus yog kefir, cov roj cov ntsiab lus ntawm uas yog 1%. Ntxiv nrog rau kefir, ib yam khoom tshiab tshwm nyob rau hauv kev noj haus txhua txhua hnub.
Hnub 1: tau ntawm 400 grams ci qos yaj ywm thiab 0.5 liv ntawm kefir;
Hnub 2: tau ntawm 400 g tsawg-rog tsev cheese, 0.5 liv ntawm kefir;
Hnub 3: tau ntawm 400 g ntawm txiv hmab txiv ntoo, tshwj tsis yog txiv tsawb thiab txiv hmab, kefir 0,5 l;
Hnub 4: tau ntawm 400 g ntawm nqaij qe nqaij tsis muaj ntsev, 0.5 liv ntawm kefir
Hnub 5: tau ntawm 400 g ntawm txiv hmab txiv ntoo, 0.5 liv ntawm kefir;
Hnub 6: tau ntawm 1.5 liv ntawm cov dej ntxhia tseem
Hnub 7: tau ntawm 400 g ntawm txiv hmab txiv ntoo, 0.5 liv ntawm kefir.
Qhov no yog qhov kev xaiv yooj yim, tab sis nws tuaj yeem sib txawv, hnub tau hloov chaw, cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav tuaj yeem ua ke nrog kev noj haus.
Qhov zoo ntawm qhov kev noj haus ntawm cov hav yog nws cov hauv paus, uas yog kefir, uas tsis ua mob rau kev noj qab haus huv, tab sis ntawm qhov tsis sib xws, nws muaj kev ua haujlwm ntawm txoj hnyuv, normalizing microflora. Tsis tas li ntawd, vim yog qhov sib xws tuab, muaj kev xav ntawm kev tuaj yeem.
Kev noj haus yog tsim los ntawm cov cai yooj yim. Txhua txhua hnub lub cev tau txais qee yam tshuaj yeeb dej caw. Thawj hnub qhib qos yaj ywm, uas nrog kev nrhav tau hu ua khoom noj khoom haus. Kev siv cov qos yaj ywm rau khoom noj rau thawj hnub yog tso cai kom muab lub cev lub sij hawm los siv rau ib qho tsawg ntawm cov khoom noj. Lwm cov qos yaj ywm, muab lub cev nrog lub zog, yuav pab tsis txhob poob siab los ntawm qhov tsis muaj peev xwm ntawm carbohydrates thiab cov as-ham thiab carbohydrates. Tsev cheese nyob rau hnub thib ob yog qhov tseem ceeb tshaj plaws ntawm cov protein thiab calcium. Qhov no yuav pab tsim kho lub cev thiab pib tawm lub zog ntawm cov rog. Txiv hmab txiv ntoo, pub rau noj on thib peb hnub, yog cov tseem ceeb ntawm carbohydrates, cov vitamins, fiber. Cov mis nyuj khov yog dua cov khoom noj protein. Rog pib phua nquag. Thiab nqaij qaib kuj yog ib qho tseem ceeb tshaj plaws. Txiv hmab txiv ntoo raug tso cai nyob rau hnub tsib thiab hnub xya, thiab hnub thib rau koj tsuas haus dej tsuas yog tsis muaj roj. Cov ntxhuav dej ntxuav lub cev, tshem tawm cov co toxins, slags, ntxuav cov hnyuv. Lub xyoo fruity kefir hnub ua tiav kev noj haus, thiab yog thawj theem ntawm kev tawm ntawm kev noj haus.
Qhov kev noj haus yuav tsum tau cai rau ib lub lim tiam, ces koj yuav tsum maj mam hloov mus rau kev noj haus li ib txwm, tab sis txwv tsis pub cov khoom qab zib, hmoov nplej, rog. Tom qab tshem tawm ntawm kev noj haus tej zaum koj yuav ntxiv me ntsis nyob rau hauv qhov ceeb thawj ntawm 0,5-1 kg. Tsis txhob txhawj, nws yog nyob rau hauv cov cai.
Tag nrho cov khoom noj uas yuav tsum tau noj rau ib hnub twg yog muab faib ua 6 khoom noj khoom haus. Muaj ib qho kev xav tau ntawm lub caij nyoog ntawm ob xuab moos pib thaum 8 am. Cov pluas noj kawg thaum 6 teev tsaus ntuj.
Nws yog ib qhov tsim nyog yuav tau muab lub cev tshem tawm ua ntej koj mus noj zaub mov.
Nws yog tsim nyog los ntxuav lub enema txhua txhua hnub.
Nyob rau hauv thaum sawv ntxov ua ntej noj mov, nws yog pom zoo kom haus dej haus tshuaj herbal infusion, npaj los ntawm St John lub wort, chamomile, calendula.
Ntxiv nrog rau cov khoom cai, koj muaj peev xwm haus ib khob kas fes thaum sawv ntxov uas tsis muaj suab thaj, thiab thaum lub sij hawm koj yuav haus tsis ntau tshaj li 0.5 liv ntawm boiled dej.
Txawm hais tias kefir noj haus thiab nruj, tab sis nws cov qhab-nees tsis tuaj yeem hu tsis tau. Nws qhov txawv ntawm lwm cov vas nthiv yog tias cov kilograms poob tsis rov qab.