- oat flakes - 2 khob dej
- fried walnuts - 1/2 khob
- pas nrig qab zib lossis maple phoov - 1/3 Khob
- ci hmoov - 1 teaspoon
- av cinnamon - 1 1/2 teaspoons
- mis - 2 tsom iav
- Loj Eggs - 2 daim
- melted butter - 3 yam. diav
- Extract ntawm vanilla - 2 teaspoons
- ripe banana - 2 pieces
- berries xaiv los ntawm - 1 1/2 khob
1. Finely chop walnuts. Bananas txiav rau hauv slices 1 cm tuab. Preheat qhov cub kom 190 degrees. Oily roj cov tais zaub mov. Nyob rau hauv ib lub tais, tov oatmeal, ib nrab walnuts, qab zib, ci hmoov thiab av cinnamon. Nyob rau hauv lwm lub tais, sib tov cov mis, qe, ib nrab butter thiab vanilla Extract. Tuav mus rau ib homogeneous taub hau. 2. Tso txiv tsawb hauv ib txheej hauv ib lub tais ci. 3. Ncuav 2/3 ntawm cov txiv hmab txiv ntoo sib tov saum toj. 4. Muab cov tshuaj pleev kom tov rau saum, ces maj mam ncuav cov mis nyuj tov. Maj mam co cov duab kom cov mis sib tov sib npaug yog sib npaug. 5. Ncuav qhov seem uas yog cov txiv hmab txiv ntoo thiab pob zeb rau saum. Ci hauv qhov cub rau 35 mus rau 45 feeb kom txog thaum kub xim av. Tom qab ntawd tshem tawm ntawm qhov cub thiab txias. 6. Muab cov roj butter tso rau sab saud thiab pab. Tsis tas li ntawd koj tuaj yeem ncuav casserole nrog maple phoov thiab ib qho me me ntawm cov mis nyuj.
Kev Pabcuam: 6