Ib qho ntawm cov zaub mov tshaj plaws yog cov txiv pos nphuab. Tseeb, tsis muaj ntau ntawm kev noj haus pub koj tsuas poob 4 hnub rau 3 kg. tshaj qhov nyhav. Feem ntau qhov kev noj haus no pib sai sai tom qab qhov pom ntawm cov txiv pos nphuab tshiab. Rau txhua txhua hnub ntawm strawberry kev noj haus yuav tsum tau 4 tsom iav ntawm strawberries (0.8 kg). Txawm hais tias strawberry yog suav hais tias yog ib qho ntawm cov qab tshaj plaws, cov ntsiab lus qab zib (carbohydrates) nyob rau hauv nws yog tsawg tshaj li lwm yam berries (tsawg dua rau cranberries thiab hiav txwv-buckthorn) - yog vim li cas noj no ob qho tib si zoo thiab tseem ceeb.
Ntawv qhia zaub mov strawberry noj haus (qab zib, confectionery, qhob cij - txwv, tag nrho cov zaub xam lav tsuas ntsev xwb)
Strawberry noj zaub mov noj rau thawj hnub
• Noj tshais: ib khob ntawm txiv pos nphuab, kua ntsuab, ib khob roj dawb (1%) kefir, ib tug tablespoon ntawm zib mu - tag nrho cov grind thiab sib tov kom tau ib tug zaub xam lav.
• Noj su: Strawberry nyias - ib khob ntawm txiv pos nphuab, ob lub txiv dib, 50 grams daig qaib, freshly squeezed kua txiv ib nrab ntawm txiv qaub, ib qho walnut, txhua zaub, ib lub teaspoon ntawm cov roj zaub.
• Noj khoom txom ncauj: ib khob ntawm txiv pos nphuab nrog ib qho me me ntawm rye qhob cij.
• Noj hmo: Strawberry zaub xam lav - 100 grams qos yaj ywm, ib qho me me dos, ib khob pos nphuab, 50 gram roj dawb tsis muaj tsev cheese, ib nrab ntawm lub khob ntawm kefir, freshly squeezed kua txiv ntawm ib nrab ib tug txiv qaub.
Kev noj haus zaub mov rau 2 hnub
• Ua ntej noj tshais: ib khob ntawm pos nphuab nrog ib qho me me ntawm rye qhob cij.
• Nyias thib ob noj tshais: ib khob ntawm av strawberries thiab ib khob ntawm skimmed yogurt (tsis ntxiv qab zib).
• Pluas su: peb pancakes khoom tawg nrog grated strawberries (tsis ntxiv qab zib).
• Noj hmo: cabbage zaub xam lav nrog strawberries - 100 grams tshiab cabbage thiab ib khob ntawm strawberries, ib tug teaspoon ntawm zaub roj.
Strawberry cov zaub mov nyob rau hnub peb
• Noj tshais: ib khob ntawm txiv pos nphuab thiab toast (los yog cracker, los yog ib qho me me ntawm rye qhob cij).
• Noj su: 200 gram ntawm melon, ib khob ntawm txiv pos nphuab, ib nrab txiv tsawb.
• Noj khoom txom ncauj: ib khob ntawm txiv pos nphuab nrog ib qho me me ntawm rye qhob cij.
• Noj hmo: zaub xam lav - boil rau ob peb: 70 grams qos yaj ywm, 70 grams carrots, 70 grams cabbage; ntxiv 2 xuab moos ua ntej lub khob ntawm pos nphuab pw tsaug zog.
Cov zaub mov ntawm cov pos nphuab noj rau plaub hnub:
• Noj tshais: ib khob ntawm txiv pos nphuab thiab 50 grams ntawm cov cheese.
• Noj su: lettuce - ib khob ntawm txiv pos nphuab, ib qho me me dos, 100 grams boiled ntses, lettuce nplooj, ib tug teaspoon ntawm zaub roj.
• Noj hmo: cabbage zaub xam lav nrog strawberries - 100 grams tshiab cabbage thiab ib khob ntawm strawberries, ib tug teaspoon ntawm zaub roj.
Zoo ntawm strawberry kev noj haus
Strawberry noj, tsis muaj ib tug tsis ntseeg, yog ib qho ntawm cov ceev tshaj plaws. Vim hais tias lub hauv paus ntawm strawberry kev noj haus, kev noj haus no yog ib qho ntawm cov khoom noj qab haus huv tshaj plaws - qhov no yog qhov ntxiv ob ntawm cov pos nphuab.
Disadvantages ntawm strawberry kev noj haus
Muaj kev tsis haum xeeb rau cov neeg uas muaj cov kab mob ntev - nws yog ib qhov tsim nyog yuav tau sab laj nrog tus kws kho mob thiab tus kws qhia noj haus. Qhov thib ob tshem tawm ntawm cov khoom noj khoom haus strawberry nyob rau hauv ib qho me me ntawm lub zog tshuaj - nws yog pom zoo kom zaum ntawm no noj cov hnub so los yog thaum lub sij hawm cov hnub so (zoo li nyob rau hauv cabbage noj haus). Rov ua dua ntawm kev noj zaub mov no tuaj yeem tsis ua ntej tshaj 2 lub hlis.
vse-diety.com