Tom qab ntawd, nws tau ntse zoo rau cov neeg uas poob phaus uas nyob hauv peb lub plab, cov khoom noj uas tsis sib haum xeeb yog tsis txaug, vim hais tias kev zom zaub mov ntawm cov proteins yuav tsum muaj nruab nrab acidic, thiab rau carbohydrates - alkaline. Cov cai ntawm kev noj haus cais yog hu ua kev noj qab haus huv ntawm cov khoom noj hauv ib pluas noj. Qhov no yog, yog tias koj haus cov khoom noj uas muaj protein ntau (nqaij, ntses, qe, thiab lwm yam) thiab carbohydrates (cereals, macaroni, mov ci ..), tsis yog txhua yam yuav ua rau siab plhis thiab zoo nyob rau hauv qhov chaw ntawm lub ntsws los yog lub plab.
Piv txwv, yog tias koj noj tshais nrog txiv hmab txiv ntoo, ces tom qab 20 nas this mam plab, thiab yog tias koj noj nrog txiv hmab txiv ntoo, xws li khoom qab zib, tom qab nqaij, lawv yuav nyob hauv plab, ua rau muaj kev ploj tuag thiab ua kom tsis muaj zog. Kev noj haus sib cais pabcuam kom daws tau cov teebmeem xws li cem quav, kab mob hauv plab, vim qhov hnyav ntxiv rau qhov txiav tsis tau txiav. Khoom nkag mus rau hauv qis seem ntawm digestive ib ntsuj av zoo-tiav - tsis muaj roj deposits. Cov cai no tsis yog qhov nyuaj - siv cov khoom tsis txuam nrog ib so ntawm 2 teev.
Cov neeg txhawb zog ntawm kev noj haus, kev noj zaubmov noj kev noj haus hais tias preferring cais khoom, ib tug neeg, raws li "omnivorous", relaxes digestive system thiab "disaccustoms" nws mus ua hauj lwm nyob rau hauv tag nrho. Txawm hais tias muaj kab mob zoo, raws li cov kws kho mob, yuav tsum siv cov khoom noj xyaw, vim tias cov yam ntxwv ntawm peb cov zaub mov, xws li ntau lwm lub teb chaws, muaj cov tais diav ntau (pob, lem, cov qhaub cij, pancakes ..) Qhov kev xaiv yog koj li, vim cov zaub mov txawv Yog ib lub tswv yim ntawm kev zoo nkauj thiab kev noj qab haus huv. Ib txoj kev ntseeg siab poob phaus, txhawb nyob rau hauv lub suab ntawm daim tawv nqaij ntawm lub ntsej muag thiab lub cev. Yog tias koj xav txo txoj kev qaug zog ntawm lub cev, txav deb ntawm cov khoom noj khoom haus sib xyaw ntawm cov zaub mov sib xyaw, ntau cov rooj festive thiab "reprogram" koj lub hlwb rau rejuvenation - nws yeej tsis lig dhau lawm pib.
Yog li, cov cai ntawm cais cov zaub mov - noj tshais noj qab haus huv ntawm cov txiv hmab txiv ntoo hauv txhua daim ntawv, rau cov neeg uas xav poob ntau dhau, thiab rau cov neeg cia li xav noj zaub mov zoo - cov mov ci nrog bran ntse nrog nrog butter, tsev cheese thiab cov zaub ntsuab. Noj cov zaub mov muaj protein ntau. Nqaij cov khoom noj zoo tshaj plaws kom tsis txhob mus kom deb, siv cov ntses lossis zaub protein hloov (soybeans, legumes, ceev, peas, taum, nceb). Noj hmo yog qhov zoo tshaj yog tias nws muab cov zaub mov hauv cov zaub mov xwb.
Koj sai sai tau siv rau thiab lub cev nws tus kheej yuav ua kom ncaj qha zaub mov thiab cov cai loj tshaj tawm ntawm no yuav yog ib qho kev lig kev cai, thiab lub cev yuav zoo siab ua tsaug rau koj vim tsis muaj hnyav, dyspnea thiab cellulite. Muab thiab sib qhia - cov ntsiab lus ntawm kev vib this. Mov ci nrog mis nyuj, piv txwv li, pab txhua tus hauv kev zom zaws, vim tias tsis muaj mis nyuj hauv cov carbohydrates ntau tshaj qhov uas yog calcium uas ntau tshaj, thiab hauv khob cij, lwm tus neeg. Qhov tshwm sim, hauv qhov kev nkag siab literal, ntawm lub ntsej muag. Cov tawv nqaij nti thiab yog ib qho kev qhia txog kev noj zaub mov zoo.
Zoo, thiab ntawm chav kawm, tsis muaj "cov khoom noj ceev". Cov zaub mov ua ke ntawm cov zaub mov sib txawv nyob rau hauv rooj, xaiv cov nqaij, ntses thiab qe nrog rau cov zaub ntsuab thiab zaub, thiab qhob cij, pasta thiab cereals - nrog cov nceb, zaub ntsuab, roj, butter thiab zaub roj, qab zib, qaub cream. Cov zauv ntawm cov zaub mov txawv tsis yooj yim nrhiav, luam tawm thiab khwb, thaum xub thawj, nyob hauv tub yees, dua li los pab ua haujlwm ntawm koj cov khoom noj txhua hnub. Saib xyuas koj lub cev thiab koj lub cev, lawv tsim nyog, nws yuav tsis siv sij hawm ntau rau koj, thiab cov qhabnias yuav ua haujlwm loj.